Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Shawnee Mission Park | 5000m | 19:09 | 11th · 3rd on team | 111.4 | -0.3% | ★CR SR CSR RSR |
| 2011-09-24 | Rim Rock Farm | 5000m | 19:27.4 | 104th · 5th on team | 108.7 | +0.2% | ★CR SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 19:36 | 181st · 4th on team | 106.0 | -0.7% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-25 | Rim Rock Farm | 5000m | 19:29.5 | 102nd · 5th on team | 108.2 | +0.2% | CR CSR |
| 2010-09-18 | Central College Course | 5000m | 18:46 | 96th · 2nd on team | 112.7 | +0.2% | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Shawnee Mission Park | 5000m | 19:17 | 24th · 6th on team | 110.7 | -0.3% | PR CR R SR CSR RSR |
| 2009-09-26 | Rim Rock Farm | 5000m | 19:37.5 | 68th · 5th on team | 108.6 | +0.2% | CR R CSR RSR |
| 2009-09-19 | Tom Rutledge Cross Country Course | 5000m | 19:22 | 58th · 6th on team | 107.0 | -2.6% | PR ★CR R SR CSR RSR |