Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | WakeMed Soccer Park | 8000m | — | — | — | +0.002 | CSR |
| 2009-09-12 | Salem College | 8000m | 34:24.5 | 24th · 3rd on team | 84.8 | +0.018 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | WakeMed Soccer Park | 8000m | — | — | — | +0.002 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-25 | High Point Vertklasse | 200m | 22.76 | 9th · 1st on team | — | -0.034 | |
| 2010-04-17 | CIAA Championships | 400m | 50.03 | 19th · 1st on team | — | -0.030 | SR |
| 2010-04-17 | CIAA Championships | 200m | 22.54 | 18th · 1st on team | — | -0.030 | |
| 2010-04-03 | Race results → | 200m | 22.39 | 7th · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Race results → | 400m | 50.67 | 11th · 1st on team | — | — | SR |
| 2010-03-27 | Beynon Sports Surfaces Catamount Classic | 200m | 22.7 | 16th · 1st on team | — | -0.025 | SR |
| 2010-03-27 | Beynon Sports Surfaces Catamount Classic | 400m | 52.12 | 20th · 1st on team | — | -0.025 | |
| 2010-03-06 | Tiger All-Comers | 400m | 51.33 | 4th · 1st on team | — | +0.015 | |
| 2010-02-13 | Meet results → | Men's 200 Meters | 22.91 | 9th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 400 Meters | 51.67 | 13th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | UNC Open | 300m | 36.24 | 9th · 1st on team | — | -0.036 | ★PR SR |
| 2010-01-16 | Maryland Invitational | 200m | 23.24 | 7th · 1st on team | — | -0.028 | SR |
| 2010-01-16 | Maryland Invitational | 400m | 52.56 | 11th · 1st on team | — | -0.028 | |
| 2010-01-09 | Race results → | 200m | 23.35 | 8th · 1st on team | — | — | SR |
| 2010-01-09 | Race results → | 400m | 51.24 | 6th · 1st on team | — | — | SR |
| 2009-12-05 | Race results → | 800m | 2:09.13 | 22nd · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | UNC Elite Meet | 400m | 49.63 | 14th · 1st on team | — | -0.038 | |
| 2009-04-18 | CIAA Championships | 400m | 49.44 | 14th · 1st on team | — | -0.030 | ★PR SR |
| 2009-04-18 | CIAA Championships | 400m | 49.68 | 15th · 2nd on team | — | -0.030 | |
| 2009-04-18 | CIAA Championships | 200m | 22.78 | 21st · 1st on team | — | -0.030 | |
| 2009-04-11 | JCSU Invitational | 400m | 49.93 | 4th · 1st on team | — | -0.033 | PR SR |
| 2009-04-08 | Race results → | 200m | 23.16 | 2nd · 1st on team | — | — | |
| 2009-04-04 | Race results → | 400m | 50.35 | 22nd · 1st on team | — | — | |
| 2009-03-28 | Raleigh Relays | pv | 15-01.00 | — | — | -0.038 | |
| 2009-03-28 | Raleigh Relays | pv | DNS | — | — | -0.038 | |
| 2009-03-21 | 49er Classic | 200m | 22.7 | 25th · 1st on team | — | -0.033 | PR SR |
| 2009-03-21 | 49er Classic | 400m | 50.02 | 18th · 1st on team | — | -0.033 | PR SR |
| 2009-02-14 | CIAA Championships | 60m | 7.37 | 23rd · 3rd on team | — | -0.043 | ★PR SR |
| 2009-02-14 | CIAA Championships | 400m | 51.46 | 7th · 1st on team | — | -0.043 | SR |
| 2009-02-07 | Race results → | 55m | 6.83 | 17th · 4th on team | — | — | PR SR |
| 2009-02-07 | Race results → | 55m | 6.82 | 16th · 3rd on team | — | — | ★PR SR |
| 2009-02-07 | Race results → | 400m | 53.76 | 3rd · 1st on team | — | — | |
| 2009-01-31 | Niswonger Invitational Day 2 | 800m | 2:10.61 | 50th · 1st on team | 98.0 | -0.034 | PR ★R SR RSR |
| 2009-01-30 | Race results → | 200m | 22.98 | 63rd · 1st on team | — | — | PR SR |
| 2009-01-24 | Race results → | 400m | 51.95 | 27th · 1st on team | — | — | SR |
| 2008-12-06 | Race results → | 600m | 1:26.8 | 10th · 1st on team | — | — | ★PR SR |
| 2008-12-06 | Race results → | 200m | 23.85 | 24th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Race results → | 400m | 50.2 | 8th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-07 | Meet results → | Men 800m Run College | 2:09.2 | 1st · 1st on team | — | — | ★PR SR |
| 2007-02-11 | Meet results → | Men's 800 Meters | 2:16.87 | 15th · 3rd on team | — | — | ★PR SR |
| 2007-02-11 | Meet results → | Men's 400 Meters | 52.1 | 13th · 2nd on team | — | — | PR SR |