Sheila Muchow — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-29	Bush Park	5000m	25:33	35th · 4th on team	103.8	+0.009	★PR ★CR SR CSR
2009-10-10	Philomath HS	5000m	25:45.6	84th · 4th on team	107.6	+0.053	PR ★CR ★R SR CSR RSR
2009-10-01	Stayton Middle School Nature Trails	5000m	26:21	17th · 3rd on team	104.3	+0.050	★CR R SR CSR RSR
2009-09-24	Willamette Mission State Park (Brooks)	5000m	28:07.1	61st · 4th on team	96.7	+0.026	★CR SR CSR RSR
2009-09-19	Highland Tree Farm	3000m	16:47	58th · 1st on team	95.3	+0.069	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Bush Park	5000m	25:46.6	26th · 4th on team	102.4	+0.009	PR CR R SR CSR RSR
2008-10-11	McIver Park	5000m	27:50.1	26th · 4th on team	96.6	+0.025	PR ★CR SR CSR
2008-10-04	Philomath HS	5000m	28:02.2	99th · 3rd on team	99.4	+0.053	PR CR R SR CSR RSR
2008-09-27	Flying M Ranch	3000m	42:06.8	131st · 1st on team	—	+0.457	PR ★CR SR CSR
2008-09-25	Willamette Mission State Park (Brooks)	5000m	29:45	35th · 5th on team	90.6	+0.026	PR CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-17	Capital Conference JV District Meet	200m	32.44	5th · 4th on team	—	-0.035
2010-05-11	Gladstone vs La Salle	200m	32.33	6th · 5th on team	—	-0.037
2010-05-11	Gladstone vs La Salle	100m	15.53	5th · 5th on team	—	-0.037
2010-05-06	Gladstone vs Molalla vs North Marion	200m	32.17	5th · 5th on team	—	-0.040	★PR SR
2010-05-06	Gladstone vs Molalla vs North Marion	100m	15.22	5th · 5th on team	—	-0.040	★PR SR
2010-04-29	Race results →	100m	15.54	3rd · 3rd on team	—	—	PR SR
2010-04-29	Race results →	200m	33.34	6th · 6th on team	—	—	PR SR
2010-04-22	@ Gladstone w/ Cascade, Stayton	200m	33.64	5th · 5th on team	—	-0.040	PR SR
2010-04-22	@ Gladstone w/ Cascade, Stayton	100m	15.93	7th · 7th on team	—	-0.040	PR SR