Racecast

Abby Cain

Oswego (East) (IL) · 12 · SOUTHWEST PRAIRIEIL D3A · Compare head to head

Athlete rating 126.3 2016 TF season
Best race 138.2 XC
Races 31
Seasons 5 2012 — 2016

RankedNation #5737·IL #295·IL D3A #230·SOUTHWEST PRAIRIE #24·Team #2 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 5 races in 2014

Cross Country

2015 XC 130.0

Oswego (East) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Kress Creek Farms 4828m 20:06.1 48th · 5th on team 127.3 +0.017 ★CR CSR
2015-10-17 Hammel Woods - DuPage River Access 4828m 19:28.6 28th · 4th on team 131.3 +0.025 CSR
2015-10-10 Stuart Sport Complex 4828m 19:13.7 60th · 4th on team 130.2 +0.008 ★CR CSR
2015-10-03 Niles West High School 4828m 19:16.8 17th · 1st on team 130.5 +0.005 CSR
2015-09-25 DuPage River Park 4828m 19:05.8 27th · 1st on team 129.8 -0.007 ★CR SR CSR
2015-09-12 Detweiller Park 4828m 19:23.7 137th · 3rd on team 127.5 -0.002 ★CR CSR
2015-08-24 Hoover Forest Preserve 4828m 19:18.6 12th · 1st on team 133.3 +0.031 ★CR SR CSR RSR

2014 XC 133.1

Oswego (East) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midlothian Meadows 4828m 18:31.2 39th · 1st on team 138.2 +0.025 ★PR ★CR ★R SR CSR RSR
2014-10-25 Lockport East Campus 4828m 20:18 16th · 1st on team 128.3 +0.038 ★CR CSR
2014-10-04 Niles West High School 4828m 19:00.1 8th · 1st on team 132.9 +0.005 PR ★CR SR CSR RSR

2013 XC 133.3

Oswego (East) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Hammel Woods - DuPage River Access 4828m 19:07.9 11th · 1st on team 133.3 +0.025 PR ★CR R SR CSR RSR

2012 XC 129.1

Oswego (East) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Midlothian Meadows 4795m 19:40 72nd · 5th on team 128.9 +0.025 ★PR ★CR SR CSR
2012-10-20 Dellwood Park 5000m 20:56 24th · 3rd on team 129.2 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 122.8

Oswego (East) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 IHSA 3A Girls Ottawa Sectional 3200m 11:49.12 11th · 1st on team 127.4 -0.022 ★PR SR RSR
2016-05-05 Southwest Prairie Conference 3200m 11:55.59 6th · 2nd on team 124.7 -0.031 PR SR RSR
2016-04-22 Neuqua Valley Invitational 1600m 5:40.07 3rd · 1st on team 121.4 -0.032 SR
2016-04-22 Neuqua Valley Invitational 3200m 11:55.98 8th · 2nd on team 124.6 -0.032 PR SR RSR
2016-04-16 Oswego East Girls Invitational 3200m 12:10.78 3rd · 2nd on team 123.2 -0.025 SR RSR
2016-03-05 Pete Heimsath Invite 3200m 12:41.27 7th · 1st on team 115.7 -0.052 SR RSR

2015 TF 122.7

Oswego (East) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Southwest Prairie Girls Conference Meet 3200m 12:08.5 4th · 1st on team 123.8 -0.023
2015-05-07 Southwest Prairie Girls Conference Meet 1600m 5:54.22 10th · 2nd on team 118.2 -0.023
2015-05-01 Weber Invitational 1600m 5:30.88 9th · 1st on team 124.6 -0.035 SR
2015-04-18 Oswego East Invite 3200m 12:00.23 5th · 1st on team 124.8 -0.025 PR SR RSR
2015-04-18 Oswego East Invite 1600m 5:40.4 5th · 1st on team 122.2 -0.025 SR

2014 TF 125.1

Oswego (East) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 IHSA 3A Girls Minooka Sectional 1600m 5:34.46 15th · 2nd on team 124.2 -0.028
2014-05-08 Meet results → Girls 1600m Run Varsity 5:41.1 8th · 1st on team — — ★PR SR
2014-05-02 Weber Invitational 1600m 5:29.72 6th · 2nd on team 125.9 -0.035 ★PR SR RSR
2014-04-19 Meet results → Girls 1600m Run Varsity 5:41.21 10th · 1st on team — — PR SR

2013 TF 117.8

Oswego (East) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Southwest Prairie Conference Girls Meet 1600m 5:52.87 4th · 1st on team 117.8 -0.022 PR SR RSR
2013-04-12 Meet results → Girls 1600m Run Varsity 6:12.04 6th · 2nd on team — — PR SR
2013-04-06 Meet results → Women's 1600 Meters 6:17.05 17th · 3rd on team — — ★PR SR