Racecast

Luke Sprenger

St Joseph (NJ) (NJ) · 12 · GMCGREATER MIDDLESEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.1 2012 TF season
Best race 121.5 XC
Races 70
Seasons 5 2008 — 2012

RankedNation #28908·NJ #749·GMC #77·Team #11 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 22 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 115.6

St Joseph (NJ) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:35 68th · 7th on team 116.2 +2.0%
2011-11-05 Warinanco Park 5250m 18:15 7th · 7th on team 117.4 -4.3% SR CSR
2011-10-29 Thompson Park 5000m 18:45 51st · 7th on team 114.6 -0.4% CSR
2011-10-18 Saint Joseph HS 5000m 18:25 4th · 4th on team 112.3 -2.1%
2011-10-11 South Brunswick HS 5000m 17:30 7th · 7th on team 119.2 -1.7% ★CR CSR
2011-10-04 Piscataway 5000m 18:39 12th · 12th on team 111.7 -1.9% CSR
2011-10-01 Holmdel Park 5000m 18:05 71st · 6th on team 119.6 +2.0% ★CR CSR RSR
2011-09-24 Warinanco Park 5250m 18:49 5th · 5th on team 113.5 -4.3%
2011-09-20 Saint Joseph HS 5000m 17:25 5th · 5th on team 117.9 -2.1% SR CSR RSR
2011-09-17 Warinanco Park 5250m 18:21.6 40th · 1st on team 116.7 -4.3% SR CSR RSR
2011-09-13 Thompson Park 5000m 18:54 7th · 7th on team 112.7 -0.4% SR CSR RSR

2010 XC 112.9

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 18:35.9 72nd · 4th on team 115.7 -4.3% SR CSR
2010-10-30 Thompson Park 5000m 18:21 12th · 1st on team 114.9 -0.4% CSR
2010-10-19 Buccleuch Park 5000m 19:06 4th · 4th on team 110.4 -0.6% CSR
2010-10-12 South Brunswick HS 5000m 18:57 4th · 4th on team 110.2 -1.7% CSR
2010-10-05 Saint Joseph HS 5000m 17:42 7th · 7th on team 117.9 -2.1% SR CSR RSR
2010-10-02 Holmdel Park 5000m 19:04 46th · 1st on team 114.2 +2.0% CSR RSR
2010-09-21 Saint Joseph HS 5000m 18:36 4th · 4th on team 112.2 -2.1% SR CSR RSR
2010-09-18 Warinanco Park 5250m 19:00.7 6th · 3rd on team 111.5 -4.3% SR CSR RSR
2010-09-14 East Brunswick HS 5000m 18:58 9th · 9th on team 109.2 -2.7% ★CR SR CSR RSR

2009 XC 118.0

St Joseph (NJ) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Warinanco Park 5250m 17:46 1st · 1st on team 121.5 -4.3% ★PR ★CR ★R SR CSR RSR
2009-10-20 Piscataway 5000m 17:20 2nd · 2nd on team 121.0 -1.9% ★PR ★CR R SR CSR RSR
2009-10-13 Thompson Park 5000m 18:13 3rd · 3rd on team 116.1 -0.4% ★CR CSR
2009-10-06 Saint Joseph HS 5000m 17:45 4th · 4th on team 118.1 -2.1% SR CSR
2009-10-03 Holmdel Park 5000m 18:41 108th · 2nd on team 115.9 +2.0% CR CSR
2009-09-29 Buccleuch Park 5000m 17:46 2nd · 2nd on team 119.9 -0.6% ★CR SR CSR RSR
2009-09-26 Warinanco Park 5000m 18:05.1 5th · 2nd on team 116.2 -0.7% ★CR CSR
2009-09-22 South Brunswick HS 5000m 18:04 3rd · 3rd on team 116.3 -1.7% CR SR CSR
2009-09-19 Warinanco Park 5250m 18:38 2nd · 1st on team 116.6 -4.3% PR CR SR CSR RSR

2008 XC 117.7

St Joseph (NJ) (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Merrill Park 5000m 18:17 6th · 6th on team 114.5 -2.2% ★CR CSR
2008-10-01 Saint Joseph HS 5000m 17:53 3rd · 3rd on team 117.7 -2.1%
2008-09-23 Saint Joseph HS 5000m 17:24 3rd · 3rd on team 121.0 -2.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 110.3

St Joseph (NJ) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Sayreville Meet 1600m 5:01.5 2nd · 2nd on team 112.0 +0.2%
2012-05-08 JP Stevens Meet 800m 2:21.4 5th · 5th on team 106.7 +0.2%
2012-04-17 East Brunswick Meet 800m 2:17.3 3rd · 3rd on team 109.6 +0.2% SR
2012-03-24 Union Catholic Meet 1600m 4:59 1st · 1st on team 113.7 +0.2% RSR
2012-03-17 CBA Meet 1600m 5:07.5 5th · 5th on team 109.8 +0.2%
2012-02-12 NJCTC Championship Meet 1600m 5:05.1 5th · 5th on team 110.3 -0.5%
2012-02-12 NJCTC Championships 1600m 5:05.28 47th · 5th on team 110.2 -0.5%
2012-01-21 Yale Classic 3000m 10:03.71 3rd · 3rd on team 112.0 -1.7% SR
2011-12-14 Metuchen Meet 1600m 4:54 1st · 1st on team 113.1 -1.5% SR RSR
2011-12-03 Saint Joseph Time Trial 1200m 3:47.4 1st · 1st on team 106.1 -0.6% ★PR SR RSR

2011 TF 112.1

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 JP Stevens Meet 1600m 4:59.6 4th · 4th on team 111.4 -1.0%
2011-04-26 South Brunswick Meet 3200m 11:39.8 2nd · 2nd on team 105.6 +0.2%
2011-04-10 NJCTC Relays 1500m 4:36 3rd · 3rd on team 112.5 -1.0% ★PR SR
2011-04-05 Monroe/South Plainfield Meet 1600m 5:01.4 3rd · 3rd on team 110.8 -1.4%
2011-03-19 CBA/Notre Dame Development Meet 1600m 4:55 1st · 1st on team 115.2 +0.2% RSR
2011-02-19 NJSIAA Non-Public A Group Championships 1600m 4:51.62 17th · 2nd on team 114.7 -0.9% ★PR SR RSR
2011-02-06 NJCTC Varsity Championship 1600m 4:54.1 22nd · 4th on team 114.2 -0.5% SR RSR
2011-02-06 NJCTC Varsity Championship 1600m 4:53 19th · 3rd on team 114.7 -0.5% PR SR RSR
2011-01-29 GMC Individual Meet 3200m 10:45.9 4th · 3rd on team 112.3 -0.9% SR RSR
2011-01-22 29th Yale Interscholastic Track Classic 3000m 10:09.13 187th · 2nd on team 111.3 — SR
2011-01-04 Piscataway Dual 1600m 5:04 1st · 1st on team 110.3 -0.9%
2010-12-04 CBA vs St Joes Development Meet 1600m 4:59 2nd · 2nd on team 111.7 -0.6% SR RSR

2010 TF 110.6

St Joseph (NJ) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-20 Race results → 1600m 5:11 4th · 4th on team 107.8 —
2010-02-07 Race results → 1600m 5:06.2 3rd · 3rd on team 109.5 —
2010-01-30 GMC Championship Meet 1600m 5:04.6 2nd · 2nd on team 109.4 -0.9%
2010-01-19 Piscataway Dual Meet 1600m 4:59.5 1st · 1st on team 111.3 -0.9%
2010-01-16 28th Yale Track Classic - Day 2 3000m 9:59.32 157th · 2nd on team 112.9 -2.4% ★PR SR RSR
2009-12-30 Colonia/South Plainfield Meet 800m 2:15 1st · 1st on team 111.6 +0.9% ★PR SR
2009-12-05 CBA Development Meet 1600m 4:59 2nd · 2nd on team 111.8 -0.6% SR RSR

2009 TF 112.3

St Joseph (NJ) (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 NJCTC Frosh-Soph Championship Meet 3200m 10:43.8 4th · 1st on team 112.1 -1.1% ★PR SR
2009-05-17 NJCTC Frosh-Soph Championship Meet 1600m 4:56.9 3rd · 1st on team 112.5 -1.1%
2009-05-14 Race results → 1600m 4:57.1 2nd · 2nd on team 113.0 —
2009-05-12 Race results → 3200m 11:04.3 2nd · 2nd on team 109.7 —
2009-05-05 Race results → 3200m 10:53.5 2nd · 2nd on team 111.6 — PR SR
2009-04-21 Race results → 1600m 4:53.8 3rd · 2nd on team 114.2 — PR SR RSR
2009-03-28 Race results → 1600m 4:54 1st · 1st on team 114.2 — PR SR RSR
2009-02-08 NJCTC Championship Meet 1000m 2:53.01 22nd · 3rd on team 111.7 -0.5% PR SR RSR
2009-02-08 NJCTC Championship Meet 1000m 2:52.6 20th · 2nd on team 112.0 -0.5% ★PR SR RSR