Racecast

Melissa McKinley

Hermiston (OR) · 12 · 5A-5 COLUMBIA RIVEROR D5A5A · Compare head to head

Athlete rating 127.7 2007 TF season
Best race 128.2 TF
Races 39
Seasons 5 2003 — 2007

RankedNation #1385·OR #50·OR D5A #188·5A-5 COLUMBIA RIVER #3·Team #4 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 11 races in 2006

Cross Country

2006 XC 124.8

Hermiston (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 20:36 24th · 3rd on team 124.3 +0.012 ★CR CSR
2006-10-28 Sorosis Park 5000m 21:10 5th · 3rd on team 125.1 +0.051 ★CR CSR
2006-10-14 Fernhill Park 5000m 19:48.2 26th · 3rd on team 126.4 -0.002 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 20:12.9 51st · 3rd on team 124.8 +0.001 PR ★CR SR CSR
2006-09-23 Lane Community College 5000m 20:58 34th · 3rd on team 122.2 +0.012 CR CSR
2006-09-21 Sorosis Park 5000m 21:16 3rd · 2nd on team 124.2 +0.051 CR CSR
2006-09-13 Hood River Valley HS 5000m 20:59.5 5th · 2nd on team 124.0 +0.029 ★CR CSR
2006-09-08 Sandstone MS 5000m 20:40.7 4th · 2nd on team 127.7 +0.047 ★CR R SR CSR RSR

2005 XC 122.6

Hermiston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Carmichael MS 4828m 20:09 20th · 3rd on team 123.9 +0.026 ★PR ★CR R SR CSR RSR
2005-10-01 Blue Lake Park 5000m 20:38.6 101st · 3rd on team 122.6 +0.001 PR CR R SR CSR RSR
2005-09-17 Western Oregon University 5000m 21:00.1 50th · 4th on team 121.3 +0.013 PR ★CR R SR CSR RSR

2004 XC 116.2

Hermiston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 22:11 128th · 7th on team 115.2 +0.012 SR CSR
2004-10-02 Franklin Park-Yakima 4828m 21:47.5 15th · 1st on team 117.2 +0.043 PR ★CR SR CSR RSR

2003 XC 117.9

Hermiston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 21:02 97th · 6th on team 120.9 +0.012 PR CR R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 22:13 25th · 1st on team 114.8 +0.043 PR CR R SR CSR RSR

Track & Field

2007 TF 123.3

Hermiston (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 OSAA 5A State Championships 800m 2:21.45 4th · 1st on team 126.9 -0.039
2007-05-11 IMC District Championships 800m 2:29.49 5th · 2nd on team 121.3 -0.028
2007-05-11 IMC District Championships 800m 2:21.43 1st · 1st on team 128.2 -0.028 ★R RSR
2007-05-03 Race results → 1500m 5:11.18 1st · 1st on team — — ★PR SR
2007-04-28 XO Invite 800m 2:23.48 7th · 1st on team 125.2 -0.039 RSR
2007-04-21 Race results → 800m 2:21.05 1st · 1st on team — — ★PR SR
2007-04-14 Race results → 800m 2:26.64 3rd · 1st on team — —
2007-04-06 Race results → 1500m 5:13.2 4th · 2nd on team — — PR SR
2007-03-30 Grandview Invitational 3000m 11:43.1 1st · 1st on team 118.6 -0.027 ★PR SR
2007-03-22 Race results → 800m 2:24.76 1st · 1st on team — — PR SR
2007-02-15 Simplot Games 100m 5:55.34 1st · 1st on team — -0.017 ★PR SR
2007-02-03 United Heritage HS Invitational 1mile 5:45.8 2nd · 2nd on team 119.4 -0.027 ★PR SR RSR

2006 TF 122.3

Hermiston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 IMC District Championships 800m 2:27.69 5th · 2nd on team 124.3 -0.015 R RSR
2006-05-19 IMC District Championships 800m 2:25.84 3rd · 1st on team 125.9 -0.015 PR R SR RSR
2006-05-11 Hermiston Twilight 1500m 5:15.4 2nd · 1st on team 120.4 -0.028
2006-05-05 Dean Nice Invite 800m 2:26.5 2nd · 1st on team 122.6 -0.037 PR SR RSR
2006-04-28 Race results → 1500m 5:13.3 2nd · 1st on team — — PR SR
2006-04-22 Race results → 800m 2:27.49 2nd · 1st on team — —
2006-04-08 Davis Invitational 800m 2:33.5 1st · 1st on team 118.5 -0.025 RSR
2006-03-23 Race results → 1500m 5:19.99 2nd · 1st on team — — PR SR
2006-03-17 Race results → 800m 2:27.3 1st · 1st on team — — PR SR

2005 TF 110.3

Hermiston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Race results → 800m 2:32.73 2nd · 2nd on team — — PR SR
2005-04-01 Bucks Classic 1500m 5:42.93 6th · 3rd on team 110.3 -0.028 PR SR RSR
2005-03-18 Race results → 800m 2:36.73 2nd · 2nd on team — — PR SR