Racecast

Abdi Giire

Foster (WA) · 12 · KINGCOWA D2APIERCE3A · Compare head to head

Athlete rating 125.4 2008 TF season
Best race 139.4 XC
Races 54
Seasons 5 2004 — 2008

RankedNation #1549·WA #79·WA D2A #73·KINGCO #11·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 19 races in 2007

Cross Country

2007 XC 134.7

Foster (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 16:19 2nd · 1st on team 134.2 +0.013 ★CR CSR
2007-10-27 American Lake Veterans Golf Course 5000m 15:48 1st · 1st on team 138.8 +0.027 ★PR ★CR SR CSR RSR
2007-10-18 Spanaway Lake Park 5000m 16:44 1st · 1st on team 133.6 +0.025 ★CR CSR
2007-10-11 Sprinker Recreation Center 5000m 16:11 1st · 1st on team 138.3 +0.039 ★CR CSR RSR
2007-10-06 Lakewood HS 5000m 16:24 1st · 1st on team 132.5 +0.014 ★CR CSR
2007-09-29 Franklin Park-Yakima 4828m 16:26.4 20th · 1st on team 132.9 +0.059 ★PR ★CR SR CSR
2007-09-22 Cedarcrest Golf Course 5000m 16:10.8 5th · 1st on team 135.6 +0.019 ★CR SR CSR RSR
2007-09-15 Ft. Steilacoom Park 5000m 16:17.8 1st · 1st on team 134.3 +0.019 ★CR SR CSR RSR
2007-09-13 Paradise Ridge Equestrian Park 4828m 17:34 1st · 1st on team 131.7 +0.108 PR ★CR SR CSR RSR

2006 XC 134.0

Foster (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Spanaway Lake Park 5000m 16:51 1st · 1st on team 132.2 +0.025 CR CSR
2006-10-14 Fernhill Park 5000m 16:04.7 1st · 1st on team 139.4 +0.038 PR ★CR ★R SR CSR RSR
2006-10-07 Lakewood HS 5000m 16:51 4th · 1st on team 130.4 +0.014 CR SR CSR RSR

2005 XC 132.8

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:42 3rd · 1st on team 132.8 +0.013 PR CR R SR CSR RSR

2004 XC 128.5

Foster (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 17:06 17th · 1st on team 128.5 +0.013 PR CR R SR CSR RSR

Track & Field

2008 TF 123.5

Foster (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 2A State Championships Day 2 3200m 9:39.34 2nd · 1st on team 125.3 -0.043
2008-05-24 2A State Championships Day 2 1600m 4:27.86 5th · 1st on team 124.5 -0.043 ★PR SR
2008-05-17 2A West Central District Meet 3200m 9:38.8 1st · 1st on team 127.7 -0.034 ★PR SR RSR
2008-05-17 2A West Central District Meet 1600m 4:35.72 1st · 1st on team 123.0 -0.034
2008-05-10 Race results → 3200m 9:51.23 1st · 1st on team — —
2008-05-10 Race results → 1600m 4:32.22 1st · 1st on team — —
2008-05-09 2A Nisqually League Championships@ Fife HS 3200m 9:51.23 1st · 1st on team 123.7 -0.031
2008-05-09 2A Nisqually League Championships@ Fife HS 1600m 4:32.22 1st · 1st on team 124.1 -0.031
2008-04-19 Pasco Invitational Track Meet 3200m 9:47.06 15th · 1st on team 124.9 -0.036 SR RSR
2008-04-19 Pasco Invitational Track Meet 1600m 4:28.69 16th · 1st on team 125.7 -0.036 PR SR RSR
2008-04-17 Race results → 1600m 4:36.8 1st · 1st on team — — SR
2008-04-08 Race results → 1600m 4:38.2 1st · 1st on team — — SR
2008-04-08 Race results → 3200m 10:03.5 3rd · 1st on team — — SR
2008-04-03 Race results → 1600m 4:39 1st · 1st on team — — SR
2008-04-03 Race results → 800m 2:07.3 1st · 1st on team — — SR
2008-03-27 Foster vs.Washigton,Life Christian,Cascade Christian 1600m 4:42 1st · 1st on team 119.2 -0.041 SR RSR
2008-03-27 Foster vs.Washigton,Life Christian,Cascade Christian 800m 2:07.6 1st · 1st on team 117.0 -0.041 SR
2008-03-20 Race results → 1600m 4:56 1st · 1st on team — — SR
2008-03-20 Race results → 3200m 10:39.5 1st · 1st on team — — SR

2007 TF 118.8

Foster (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 West Central District 2A Championship Meet 3200m 9:41.96 2nd · 1st on team 125.8 -0.034 PR SR RSR
2007-05-19 West Central District 2A Championship Meet 800m 2:08.67 3rd · 2nd on team 117.0 -0.034
2007-05-19 West Central District 2A Championship Meet 1600m 4:38.86 2nd · 1st on team 121.1 -0.034
2007-05-12 League track meet 3200m 9:59.72 1st · 1st on team 122.2 -0.031 SR RSR
2007-05-12 League track meet 800m 2:06.7 2nd · 1st on team 118.1 -0.031 ★PR SR
2007-05-12 League track meet 1600m 4:35.76 2nd · 1st on team 122.0 -0.031 SR
2007-04-26 cascade christian, life christian, foster, eatonville, 1600m 4:42.9 2nd · 1st on team 119.8 -0.027 SR RSR
2007-04-26 cascade christian, life christian, foster, eatonville, 800m 2:14.2 2nd · 2nd on team 112.4 -0.027 SR
2007-04-03 Race results → 3200m 10:01.9 2nd · 1st on team — — SR
2007-04-03 Race results → 2miles 10:01.9 1st · 1st on team — — ★PR SR
2007-03-15 Life C./Foster/CWA/Chimacum 3200m 10:36 1st · 1st on team 115.2 -0.027 SR RSR
2007-03-15 Life C./Foster/CWA/Chimacum 1600m 4:54.4 2nd · 1st on team 114.4 -0.027 SR

2006 TF 116.6

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 Klahowya, Orting, Foster 3200m 10:11.9 1st · 1st on team 120.8 -0.032 SR RSR
2006-04-27 Race results → 1600m 4:41.9 1st · 1st on team — — SR
2006-04-20 Race results → 800m 2:12 1st · 1st on team — — PR SR
2006-04-06 Race results → 3200m 10:26 1st · 1st on team — — SR
2006-03-23 Foster, Vashon, Eatonville, Life Christian 1600m 4:48 1st · 1st on team 115.3 -0.041 SR
2006-03-16 ECL/Nisqually Meet 3200m 10:36 1st · 1st on team 115.8 -0.027 SR RSR
2006-03-16 ECL/Nisqually Meet 1600m 4:54.3 2nd · 1st on team 114.7 -0.027 SR

2005 TF 122.0

Foster (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 WIAA 2A/1A/B Track & Field Championship 3200m 9:56.06 4th · 1st on team 122.3 -0.036 PR SR RSR
2005-06-04 WIAA 2A/1A/B Track & Field Championship 1600m 4:33.62 7th · 1st on team 121.6 -0.036 PR SR