Racecast

Shirlon Moncrief

Heritage (CO) · 12 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 125.5 2006 TF season
Best race 127.3 XC
Races 29
Seasons 4 2003 — 2006

RankedNation #1618·WA #62·WA D3A #301·GREATER ST HELENS #3·Team #3 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 6 races in 2005

Cross Country

2005 XC 126.5

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 20:14 57th · 1st on team 126.4 +0.004 ★CR CSR
2005-10-01 Blue Lake Park 5000m 19:52.8 56th · 1st on team 127.3 +0.001 ★PR ★CR ★R SR CSR RSR
2005-09-24 Kelso HS 4828m 18:58 6th · 2nd on team 126.6 -0.016 ★PR ★CR R SR CSR RSR
2005-09-17 Western Oregon University 5000m 20:14.4 31st · 3rd on team 125.9 +0.013 PR ★CR R SR CSR RSR

2004 XC 124.2

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 20:26 86th · 2nd on team 124.0 +0.004 PR CR SR CSR
2004-10-02 Franklin Park-Yakima 4828m 20:29.7 24th · 1st on team 124.5 +0.043 PR ★CR R SR CSR RSR

2003 XC 110.9

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Franklin Park-Yakima 4828m 23:01 23rd · 1st on team 110.9 +0.043 PR CR R SR CSR RSR

Track & Field

2006 TF 118.6

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Race results → 3200m 11:48.93 1st · 1st on team — —
2006-05-10 District Championships 1600m 5:29.9 1st · 1st on team 123.5 -0.033 ★PR SR
2006-05-10 District Championships 800m 2:36.7 1st · 1st on team 115.1 -0.033
2006-05-02 Race results → 1600m 5:49.3 2nd · 2nd on team — —
2006-05-02 Race results → 3200m 12:33.7 1st · 1st on team — —
2006-04-25 Race results → 1600m 5:54 2nd · 2nd on team — —
2006-04-25 Race results → 3200m 12:16 1st · 1st on team — —
2006-04-21 Race results → 3200m 12:06 3rd · 1st on team — —
2006-04-18 Race results → 1600m 5:41.8 1st · 1st on team — — SR
2006-04-15 Race results → 3000m 11:30.71 2nd · 1st on team — — ★PR SR
2006-04-11 Mt. View @ Heritage 800m 2:41.9 1st · 1st on team 111.1 -0.033
2006-04-11 Mt. View @ Heritage 1600m 5:43.7 1st · 1st on team 118.1 -0.033
2006-03-23 Race results → 800m 2:28.3 1st · 1st on team — — ★PR SR
2006-03-23 Race results → 1600m 5:42.1 1st · 1st on team — — SR
2006-03-16 HHS vs. Evergreen 3200m 11:48.9 1st · 1st on team 125.9 -0.033 ★PR SR RSR
2006-03-16 HHS vs. Evergreen 800m 2:36.9 2nd · 2nd on team 115.0 -0.033 SR
2006-03-16 HHS vs. Evergreen 3200m 12:15.4 2nd · 2nd on team 121.4 -0.033

2005 TF 120.3

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-01 2005 Highlights 800m 2:30 8th · 2nd on team 118.7 -0.039 PR SR RSR
2005-03-01 2005 Highlights 1600m 5:36.6 7th · 1st on team 119.5 -0.039 PR SR RSR
2005-03-01 2005 Highlights 3200m 12:08.1 5th · 1st on team 122.6 -0.039 PR SR RSR

2004 TF 116.0

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 2004 Highlights 3200m 12:54.7 5th · 3rd on team 116.0 -0.027 PR R SR RSR

2003 TF —

Heritage (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 2003 Highlights 200m 28.24 5th · 3rd on team — -0.039 ★PR SR