Racecast

Sean Ryan

Heritage (CO) · 12 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 121.3 2007 TF season
Best race 137.0 XC
Races 39
Seasons 4 2004 — 2007

RankedNation #3176·WA #183·WA D3A #671·GREATER ST HELENS #15·Team #7 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 21 races in 2006

Cross Country

2006 XC 130.2

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 18:35 140th · 6th on team 121.7 +0.031 CSR
2006-10-28 Finn Hill JH 5000m 17:18.8 4th · 3rd on team 129.3 +0.034 ★CR CSR
2006-10-18 Lewisville Park 4747m 15:42 3rd · 3rd on team 131.2 +0.012 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 17:02.3 34th · 3rd on team 132.6 +0.041 ★CR CSR
2006-10-03 Heritage High School 4828m 16:42 4th · 4th on team 127.4 +0.046 ★PR ★CR SR CSR
2006-09-26 Mountain View High School 5000m 18:37 4th · 4th on team 124.3 +0.063 ★CR CSR
2006-09-19 Skyview HS 5000m 16:43 3rd · 3rd on team 134.3 +0.047 ★CR CSR
2006-09-16 Western Oregon University 5000m 16:46.5 16th · 3rd on team 135.8 +0.060 CSR
2006-09-12 Prairie High School 4296m 14:24 4th · 4th on team 128.7 +0.007 ★PR ★CR SR CSR
2006-09-08 Hudson's Bay HS 5000m 16:40 1st · 1st on team 136.7 +0.056 ★PR ★CR SR CSR RSR

2005 XC 131.7

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 18:02 137th · 6th on team 125.3 +0.031 ★CR CSR
2005-10-01 Blue Lake Park 5000m 17:03.5 98th · 5th on team 132.7 +0.041 CR CSR
2005-09-17 Western Oregon University 5000m 16:43.6 35th · 3rd on team 137.0 +0.060 PR ★CR ★R SR CSR RSR

2004 XC 117.9

Heritage (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 4828m 19:08.6 47th · 1st on team 117.9 +0.070 PR ★CR R SR CSR RSR

Track & Field

2007 TF 116.2

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 4A District IV - Day 1 800m 2:02.69 4th · 2nd on team 121.3 -0.039
2007-05-01 Heritage vs Evergreen 1600m 4:42.1 3rd · 3rd on team 119.1 -0.033 SR
2007-05-01 Heritage vs Evergreen 800m 2:10 1st · 1st on team 115.0 -0.033
2007-04-24 Heritage vs Battle Ground 800m 2:03 2nd · 2nd on team 121.6 -0.033
2007-04-20 Columbia River Twilight 800m 2:01.6 3rd · 1st on team 122.2 -0.035 ★PR SR RSR
2007-04-17 Heritage vs Prairie 3200m 10:37.1 1st · 1st on team 115.7 -0.025 SR
2007-04-14 Willamette Falls Invitational 800m 2:05.34 7th · 2nd on team 117.3 -0.047 RSR
2007-04-10 Mtn View vs Heritage 800m 2:19.6 3rd · 2nd on team 108.2 -0.024
2007-04-10 Mtn View vs Heritage 1600m 4:57.8 6th · 3rd on team 114.0 -0.024 SR RSR
2007-03-29 Skyview vs Heritage 800m 2:12.8 6th · 4th on team 112.4 -0.033 RSR
2007-03-29 Skyview vs Heritage 1600m 5:02.5 5th · 2nd on team 111.0 -0.033 SR
2007-03-15 Race results → 800m 2:03.3 2nd · 2nd on team — — PR SR

2006 TF 117.4

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-02 Race results → 1600m 4:49.9 3rd · 3rd on team — —
2006-04-25 Race results → 800m 2:09.9 3rd · 3rd on team — —
2006-04-25 Race results → 1600m 4:41 2nd · 2nd on team — —
2006-04-21 Race results → 1600m 4:43.4 4th · 2nd on team — —
2006-04-18 Race results → 3200m 10:18.8 2nd · 2nd on team — —
2006-04-15 Race results → 1500m 4:30.11 9th · 3rd on team — — ★PR SR
2006-04-11 Mt. View @ Heritage 3200m 10:26.8 2nd · 2nd on team 116.5 -0.033
2006-03-23 Race results → 3200m 11:01.5 4th · 4th on team — —
2006-03-23 Race results → 1600m 4:46 1st · 1st on team — —
2006-03-16 HHS vs. Evergreen 800m 2:09.9 4th · 4th on team 115.0 -0.033 PR SR RSR
2006-03-16 HHS vs. Evergreen 3200m 10:18.8 5th · 5th on team 118.6 -0.033 PR SR RSR
2006-03-16 HHS vs. Evergreen 1600m 4:48 8th · 8th on team 116.8 -0.033 PR SR
2006-03-16 HHS vs. Evergreen 1600m 4:40.2 4th · 4th on team 120.0 -0.033 ★PR SR RSR