Racecast

Ryan Minden

Potlatch (ID) · 12 · EMPIREID D2ADistrict II2A · Compare head to head

Athlete rating 104.2 2010 TF season
Best race 113.8 XC
Races 23
Seasons 3 2008 — 2010

RankedNation #40488·ID #590·ID D2A #333·EMPIRE #163·Team #3 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 7 races in 2009

Cross Country

2009 XC 107.6

Potlatch (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Circling Raven Golf Course 5000m 19:12.7 15th · 1st on team 113.8 +0.025 ★PR ★CR ★R SR CSR RSR
2009-10-17 Scenic 6 Park 5000m 21:09 11th · 1st on team 103.2 +0.012 ★CR CSR
2009-10-08 Hells Gate State Park 5000m 20:32.1 11th · 1st on team 107.7 +0.028 ★CR SR CSR
2009-10-03 Phillips Farm 5000m 20:35.4 17th · 1st on team 111.1 +0.079 ★CR R SR CSR RSR
2009-09-25 Hells Gate State Park 5000m 21:37.6 40th · 1st on team 103.2 +0.028 CR SR CSR
2009-09-12 Chief Timothy Island 4184m 17:25 16th · 1st on team 106.4 +0.046 ★PR ★CR SR CSR RSR

2008 XC 101.9

Potlatch (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 20:19.4 94th · 1st on team 109.5 +0.035 PR ★CR R SR CSR RSR
2008-09-27 Phillips Farm 5000m 23:43.3 20th · 1st on team 98.1 +0.079 CR CSR
2008-09-23 Hells Gate State Park 5000m 22:32.9 38th · 3rd on team 98.1 +0.028 PR CR R SR CSR RSR

Track & Field

2010 TF 102.7

Potlatch (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 400m 55.74 9th · 1st on team — —
2010-05-15 Race results → 800m 2:16.34 8th · 1st on team — — ★PR SR
2010-05-15 Race results → 400m 56.74 11th · 2nd on team — —
2010-05-07 Race results → 400m 55.44 1st · 1st on team — —
2010-04-23 Nez Perce/Lewis-Clark Games 400m 56.44 10th · 1st on team — -0.025
2010-04-16 Moscow Twilight Invitational 400m 54.54 7th · 1st on team — -0.022 ★PR SR
2010-04-16 Moscow Twilight Invitational 100m 12.34 11th · 1st on team — -0.022
2010-03-25 Troy, Potlatch, Clarkston at Pullman 800m 2:30.1 7th · 2nd on team 101.3 -0.020
2010-03-25 Troy, Potlatch, Clarkston at Pullman 400m 57.64 2nd · 1st on team — -0.020 PR SR
2010-03-25 Troy, Potlatch, Clarkston at Pullman 100m 12.64 5th · 1st on team — -0.020
2010-03-13 Sweeney Invitational hj 5-00.00 — — -0.027
2010-03-13 Sweeney Invitational lj 15-02.75 — — -0.027
2010-03-13 Sweeney Invitational 100m 12.24 8th · 1st on team — -0.027 ★PR SR
2010-03-13 Sweeney Invitational 800m 2:24.5 7th · 1st on team 104.2 -0.027 PR SR RSR