Racecast

Steven Ingram

Napa (CA) · 12 · VVALCA D2NCS D2 · Compare head to head

Athlete rating 115.9 2012 TF season
Best race 120.5 TF
Races 16
Seasons 4 2009 — 2012

RankedNation #20605·CA #2907·CA D2 #4546·NCS #357·NCS D2 #1361·VVAL #15·Team #4 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 9 races in 2011

Cross Country

2011 XC 117.8

Napa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Willow Hills Reservoir Course 5000m 18:40 55th · 1st on team 115.5 +0.045 ★PR ★CR SR CSR
2011-11-05 Calaveras County Fairgrounds 4828m 17:56 53rd · 2nd on team 117.2 +0.069 ★CR SR CSR
2011-10-22 Mt. San Antonio College 4715m 17:43 53rd · 1st on team 118.4 +0.077 ★PR ★CR SR CSR
2011-10-08 2011 Crystal Springs Cross Country Invitational 4748m 17:17.2 35th · 1st on team — — ★PR ★CR SR CSR
2011-10-08 Crystal Springs 4747m 17:17.1 35th · 1st on team 120.2 +0.069 ★PR ★CR SR CSR RSR

2010 XC 117.3

Napa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Calaveras County Fairgrounds 4828m 18:10 72nd · 2nd on team 117.6 +0.069 CR R CSR RSR
2010-10-09 Granite Park 4828m 17:14 22nd · 1st on team 117.0 +0.010 ★PR ★CR R SR CSR RSR

2009 XC 110.0

Napa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Calaveras County Fairgrounds 4828m 19:21 110th · 4th on team 110.6 +0.069 CR R CSR RSR
2009-09-05 Lagoon Valley Park 4828m 19:20.1 101st · 4th on team 109.4 +0.058 PR ★CR R SR CSR RSR

Track & Field

2012 TF 114.6

Napa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Sac-Joaquin Division I Trials 800m 2:08.56 29th · 1st on team 115.9 -0.042 SR
2012-04-21 Fred Faucett Invite 800m 2:09.74 3rd · 2nd on team 115.8 -0.034 SR RSR
2012-04-21 Fred Faucett Invite 800m 2:09.47 2nd · 1st on team 116.1 -0.034 SR RSR
2012-03-08 Napa vs. Vintage 800m 2:11 1st · 1st on team 114.0 -0.035 SR RSR
2012-03-08 Napa vs. Vintage 1600m 5:03 1st · 1st on team 111.2 -0.035 ★PR SR

2011 TF 118.6

Napa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 Sac-Joaquin D1 Trials 800m 2:07.18 25th · 1st on team 116.7 -0.042
2011-05-12 M.E. L . Finals 800m 2:05.7 5th · 1st on team 120.5 -0.024 ★PR ★R SR RSR