Racecast

Bobby Sonken

Northwest (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 121.7 2011 TF season
Best race 129.2 XC
Races 52
Seasons 5 2007 — 2011

RankedNation #6449·MD #136·MD D4A #1243·Team #10 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 14 races in 2010

Cross Country

2010 XC 121.7

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 17:55 48th · 3rd on team 121.3 +0.101 SR CSR
2010-11-04 Watkins Mill HS 5000m 18:14.7 15th · 2nd on team 121.7 +0.065 CSR
2010-10-23 Gaithersburg HS 5000m 16:53.6 25th · 2nd on team 123.3 +0.009 SR CSR
2010-10-09 Bull Run Regional Park 5000m 17:08 62nd · 2nd on team 124.3 +0.013 SR CSR RSR
2010-10-02 Great Meadow Park 5000m 17:20 56th · 2nd on team 123.1 +0.021 ★CR SR CSR RSR
2010-09-28 Cabin John Park 5000m 18:23.2 9th · 2nd on team 120.5 +0.065 ★CR CSR
2010-09-25 Oatlands Plantation 5000m 18:00 14th · 1st on team 121.5 +0.044 CSR RSR
2010-09-21 Northwest High School 5000m 18:13 5th · 2nd on team 119.4 +0.057 CSR
2010-09-04 Mount Saint Mary's University 5000m 17:28.5 41st · 2nd on team 119.8 +0.019 ★CR SR CSR RSR

2009 XC 121.4

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 18:37 41st · 3rd on team 118.1 +0.101 SR CSR
2009-11-05 Watkins Mill HS 5000m 17:42 16th · 2nd on team 124.2 +0.065 CSR RSR
2009-10-24 Gaithersburg HS 5000m 17:47 49th · 3rd on team 119.8 +0.009 CSR
2009-10-10 Bull Run Regional Park 5000m 17:00 49th · 3rd on team 123.5 +0.013 SR CSR RSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 17:07 98th · 2nd on team 120.0 -0.007 SR CSR
2009-09-26 Oatlands Plantation 5000m 17:40 25th · 5th on team 121.9 +0.044 ★CR SR CSR
2009-09-23 Walt Whitman HS 5000m 18:20 7th · 2nd on team 122.7 +0.076 ★CR CSR RSR
2009-09-11 Agricultural Farm Park 5000m 17:41.8 38th · 2nd on team 121.2 +0.033 SR CSR RSR

2008 XC 125.0

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 17:58 36th · 2nd on team 122.5 +0.101 SR CSR
2008-10-30 Watkins Mill HS 5000m 17:35.8 17th · 3rd on team 125.7 +0.065 ★CR CSR
2008-10-18 Gaithersburg HS 5000m 16:41.2 19th · 2nd on team 125.6 +0.009 ★PR ★CR SR CSR
2008-10-11 Bull Run Regional Park 5000m 16:58 56th · 2nd on team 125.4 +0.013 ★CR CSR
2008-10-08 Smokey Glen Farm 5000m 18:21 6th · 2nd on team 123.8 +0.087 ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 16:45 69th · 2nd on team 124.8 -0.007 PR ★CR SR CSR
2008-09-23 Landon School 5000m 17:43 3rd · 2nd on team 123.5 +0.050 ★CR CSR
2008-09-13 Agricultural Farm Park 5000m 17:09 12th · 1st on team 129.2 +0.033 PR ★CR ★R SR CSR RSR
2008-09-09 Northwest High School 5000m 17:53 2nd · 1st on team 124.8 +0.057 ★CR R SR CSR RSR

2007 XC 118.7

Northwest (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 17:51 35th · 4th on team 122.9 +0.101 ★PR ★CR R SR CSR RSR
2007-11-01 Watkins Mill HS 5000m 18:05 31st · 6th on team 122.6 +0.065 CR R CSR RSR
2007-10-20 Gaithersburg HS 5000m 17:31.2 44th · 4th on team 120.7 +0.009 CR CSR
2007-10-13 Bull Run Regional Park 5000m 17:19 5th · 2nd on team 121.8 +0.013 PR CR R SR CSR RSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 5000m 17:46 169th · 6th on team 116.3 -0.007 PR CR R SR CSR RSR
2007-09-25 Northwest High School 5000m 19:24 19th · 6th on team 115.3 +0.057 CR CSR
2007-09-19 Walt Whitman HS 5000m 19:17 13th · 8th on team 115.8 +0.076 CR R CSR RSR
2007-09-14 Sherwood High School 5000m 19:09.3 33rd · 9th on team 114.2 +0.055 PR ★CR R SR CSR RSR

Track & Field

2011 TF 117.2

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 4A West Regional Championships 1600m 4:40.66 13th · 2nd on team 121.4 -0.023
2011-05-10 Montgomery County Championship Meet 1600m 4:38.85 13th · 2nd on team 122.8 -0.023 ★PR SR RSR
2011-05-07 Nike Spring Invitational 1600m 4:41.1 15th · 2nd on team 118.7 -0.047 PR SR RSR
2011-04-16 6th Annual Viking Invitational 1600m 5:18.73 61st · 2nd on team 108.8 -0.019
2011-04-02 Crimson Tide Invitational 1600m 4:51.33 10th · 1st on team 114.5 -0.045 SR RSR

2010 TF 110.4

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 Race results → 1600m 4:55.7 22nd · 3rd on team — —
2010-05-19 Race results → 3200m 10:42.56 21st · 3rd on team — — ★PR SR
2010-05-12 Race results → 1600m 4:46.94 18th · 1st on team — — SR
2010-04-24 XBC Classic 1600m 4:55.82 29th · 1st on team 113.3 -0.040 SR RSR
2010-04-24 XBC Classic 800m 2:18.78 37th · 2nd on team 107.5 -0.040 SR

2009 TF 109.2

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Montgomery County Championships 'B' 1600m 5:21 54th · 5th on team 107.1 -0.019
2009-04-18 4th Annual Viking Invitational 3200m 11:10.43 22nd · 1st on team 111.2 -0.019 PR SR RSR
2009-04-04 Race results → 800m 2:18.45 32nd · 3rd on team — — ★PR SR
2009-04-04 Race results → 1600m 5:03.38 33rd · 2nd on team — — SR

2008 TF 115.3

Northwest (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 4A West Regional Championships Day 2 1600m 4:46.28 19th · 2nd on team 118.9 -0.023
2008-05-07 Montgomery County Championships 1600m 4:45.41 15th · 1st on team 120.2 -0.020 PR SR RSR
2008-04-08 Northwest & Watkins Mill vs. Whitman 1600m 5:00.17 8th · 3rd on team 113.9 -0.019 PR SR RSR
2008-04-08 Northwest & Watkins Mill vs. Whitman 800m 2:20.44 9th · 3rd on team 108.4 -0.019 PR SR