Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 22:15 | 34th · 7th on team | 122.9 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:08 | 53rd · 7th on team | 120.0 | -0.001 | CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:28 | 58th · 4th on team | 126.1 | -0.011 | ★PR ★CR SR CSR |
| 2009-10-06 | Damascus Rec Center | 5000m | 21:23 | 9th · 4th on team | 126.6 | +0.030 | ★CR ★R CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:58 | 159th · 6th on team | 115.6 | -0.069 | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:57 | 156th · 7th on team | 119.7 | +0.009 | ★CR SR CSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 23:00.9 | 17th · 8th on team | 122.6 | +0.067 | ★CR R CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 22:19 | 37th · 7th on team | 118.2 | +0.007 | ★CR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 22:02.4 | 41st · 3rd on team | 113.4 | -0.053 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 21:50.3 | 5th · 4th on team | 119.2 | -0.001 | ★CR R CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:27 | 25th · 2nd on team | 116.2 | -0.011 | CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 24:02 | 27th · 13th on team | 117.7 | +0.072 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:24 | 175th · 9th on team | 114.9 | -0.069 | PR CR SR CSR |
| 2008-09-23 | Landon School | 5000m | 23:33 | 21st · 13th on team | 114.0 | +0.022 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 23:11 | 29th · 2nd on team | 114.4 | +0.009 | CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 22:58.5 | 40th · 8th on team | 118.4 | +0.007 | CR R SR CSR RSR |
| 2008-09-09 | Northwest High School | 5000m | 23:36 | 10th · 7th on team | 115.8 | +0.029 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 22:49.3 | 21st · 5th on team | 115.0 | -0.001 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 22:03 | 44th · 3rd on team | 117.1 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-25 | Northwest High School | 5000m | 25:46 | 5th · 3rd on team | 106.1 | +0.029 | CR CSR |
| 2007-09-19 | Walt Whitman HS | 5000m | 25:44 | 22nd · 12th on team | 108.2 | +0.067 | CR CSR |
| 2007-09-14 | Sherwood High School | 5000m | 24:00 | 2nd · 1st on team | 113.0 | +0.041 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 23:10 | 36th · 2nd on team | 113.1 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 26:00.1 | 18th · 10th on team | 108.5 | +0.072 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 400m | 1:03.16 | 14th · 3rd on team | — | — | ★PR SR |
| 2010-04-24 | XBC Classic | 300mh | 58.58 | 26th · 2nd on team | — | -0.040 | SR |
| 2010-02-03 | Race results → | 500m | 1:30.5 | 11th · 2nd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | lj | 11-08.25 | — | — | -0.023 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 300mh | 50.74 | 11th · 2nd on team | — | -0.023 | ★PR SR |
| 2009-05-09 | Montgomery County Championships 'B' | lj | 12-11.00 | — | — | -0.019 | |
| 2009-05-09 | Montgomery County Championships 'B' | 300mh | 54.54 | 6th · 3rd on team | — | -0.019 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | lj | 12-10.50 | — | — | -0.040 | |
| 2009-04-25 | Cassel's XBC Track Experience | 300mh | 56.67 | 17th · 2nd on team | — | -0.040 | |
| 2009-04-18 | 4th Annual Viking Invitational | 400m | 1:06.12 | 29th · 2nd on team | — | -0.019 | PR SR |
| 2009-03-28 | Race results → | 300mh | 54.74 | 15th · 2nd on team | — | — | PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 2:37.89 | 14th · 2nd on team | 115.1 | -0.045 | RSR |
| 2009-01-26 | Race results → | 800m | 2:37.64 | 16th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 1600m | 6:03 | 16th · 3rd on team | — | — | ★PR SR |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | 3200m | 13:38.23 | 9th · 6th on team | 109.8 | -0.019 | ★PR SR RSR |