Racecast

Andrew Frommer

Centennial (MD) · 12 · MD D3AHOWARD2A · Compare head to head

Athlete rating 115.4 2016 TF season
Best race 122.0 XC
Races 47
Seasons 5 2012 — 2016

RankedNation #27952·MD #568·MD D3A #5839·Team #78 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 17 races in 2015

Cross Country

2015 XC 118.4

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford HS 4828m 17:50.2 44th · 1st on team 122.0 +0.101 ★CR ★R CSR RSR
2015-11-05 Centennial HS 4828m 17:36.5 18th · 1st on team 115.6 +0.041 ★CR SR CSR
2015-10-28 Centennial HS 4828m 17:41.1 30th · 2nd on team 117.7 +0.041 CR SR CSR
2015-10-21 Marriotts Ridge HS 5000m 17:33.7 6th · 1st on team 120.7 +0.032 ★PR ★CR R SR CSR RSR
2015-10-17 Georgetown Prep 5000m 17:43 9th · 1st on team 120.3 +0.049 PR ★CR R SR CSR RSR
2015-10-03 Urbana High School 5000m 17:45.6 20th · 1st on team 117.8 +0.011 PR ★CR SR CSR RSR
2015-09-15 Mount Hebron High School 5000m 18:26 9th · 5th on team 116.6 +0.040 ★CR SR CSR RSR
2015-09-05 Brunswick High School 4828m 17:59.3 15th · 1st on team 116.3 +0.049 ★CR SR CSR RSR

2014 XC 114.2

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 18:18.4 72nd · 3rd on team 118.2 +0.101 CR R CSR RSR
2014-10-30 Centennial HS 5000m 18:23 26th · 3rd on team 117.4 +0.051 ★CR CSR
2014-10-21 Centennial HS 5000m 19:02 42nd · 5th on team 114.5 +0.051
2014-10-15 River Hill HS 5000m 19:22 22nd · 6th on team 110.2 +0.033 ★CR CSR
2014-10-01 Hammond High School 5000m 22:07 4th · 1st on team 106.8 +0.160 ★CR CSR
2014-09-27 Hereford HS 4828m 18:35.1 37th · 4th on team 118.0 +0.101 CR R CSR RSR
2014-09-23 Middletown High School 4828m 17:21.9 5th · 3rd on team 114.5 +0.002 ★PR ★CR SR CSR
2014-09-17 Howard High School Athletic Field 5000m 17:57.7 10th · 3rd on team 117.4 +0.017 PR ★CR R SR CSR RSR
2014-09-13 Centennial HS 5000m 18:58 4th · 1st on team 112.7 +0.051 CR SR CSR RSR
2014-09-06 Clear Spring HS 4828m 18:45.2 7th · 1st on team 112.6 +0.054 PR ★CR SR CSR RSR

2013 XC 110.2

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Centennial HS 5000m 19:12.2 21st · 5th on team 112.3 +0.051 CR CSR
2013-10-05 Annapolis High School 5000m 20:00.3 16th · 5th on team 112.0 +0.082 ★CR CSR
2013-09-28 Dulaney 5000m 18:16 13th · 3rd on team 113.3 +0.008 PR ★CR R SR CSR RSR
2013-09-21 Johns Hopkins University 5000m — — — +0.028 ★CR CSR
2013-09-16 Wilde Lake High School 5000m 19:32.3 25th · 12th on team 109.0 +0.046 PR ★CR R SR CSR RSR
2013-09-07 Centennial HS 5000m 20:54.2 63rd · 12th on team 104.3 +0.051 PR CR R SR CSR RSR

2012 XC 100.5

Centennial (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Centennial HS 5000m 21:36.4 47th · 18th on team 100.5 +0.051 PR CR R SR CSR RSR

Track & Field

2016 TF 113.4

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 Howard County Championships 3200m 10:24.57 13th · 2nd on team 117.4 -0.031 ★PR SR RSR
2016-04-30 Gator Invitational 3200m 10:29.58 24th · 2nd on team 115.5 -0.040 PR SR RSR
2016-04-20 Marriotts Ridge, Oakland Mills @ Centennial 3200m 10:51.9 3rd · 2nd on team 115.3 -0.021 PR SR RSR
2016-04-20 Marriotts Ridge, Oakland Mills @ Centennial 800m 2:16.5 6th · 4th on team 112.0 -0.021 ★PR SR
2016-04-13 Reservoir and River Hill vs Centennial 800m 2:20.47 12th · 4th on team 108.7 -0.021 PR SR
2016-04-13 Reservoir and River Hill vs Centennial 1600m 4:58.97 8th · 5th on team 115.2 -0.021 SR RSR
2016-04-05 Howard Tri Meet w Centennial & Glenelg 3200m 10:59 5th · 3rd on team 113.5 -0.020 PR SR RSR
2016-03-23 Glenelg, Centennial @ Mount Hebron 1600m 5:11.57 14th · 4th on team 109.9 -0.027 SR RSR

2015 TF 113.5

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 Howard County Championships Day 2 1600m 4:54.02 23rd · 3rd on team 116.3 -0.033
2015-05-04 Howard County Championships Day 1 1600m 4:54.02 23rd · 3rd on team 116.5 -0.033 PR SR RSR
2015-04-25 Gator Invitiational 1600m 4:59.1 40th · 1st on team 113.0 -0.040 PR SR
2015-04-22 Tri-Meet Centennial, Long Reach @ RH 1600m 5:04.8 8th · 3rd on team 114.1 -0.016
2015-04-15 Tri-Meet Centennial, Hammond @ Atholton 1600m 5:03.2 7th · 3rd on team 113.0 -0.031 PR SR
2015-04-08 Tri Meet vs Reservoir and Howard 800m 2:23.88 15th · 3rd on team 107.1 -0.021 PR SR RSR
2015-04-08 Tri Meet vs Reservoir and Howard 1600m 5:04.88 9th · 3rd on team 114.2 -0.021 PR SR RSR

2014 TF 102.9

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Hoco Tri-Meet WL vs. Cenn and LR 1600m 5:21.1 8th · 4th on team 107.1 -0.033 PR SR RSR
2014-04-23 Hoco Tri-Meet WL vs. Cenn and LR 800m 2:33.1 20th · 8th on team 99.6 -0.033 PR SR
2014-04-09 Centennial, Glenelg @ MTH 1600m 5:24 15th · 9th on team 105.9 -0.027 PR SR
2014-04-09 Centennial, Glenelg @ MTH 3200m 12:24 10th · 7th on team 99.8 -0.027
2014-04-09 Centennial, Glenelg @ MTH 800m 2:34.5 10th · 5th on team 98.3 -0.027 PR SR
2014-03-26 Atholton, Hammond @ Centennial 3200m 12:16.3 13th · 6th on team 102.8 -0.021 PR SR RSR
2014-03-26 Atholton, Hammond @ Centennial 1600m 5:26.9 8th · 7th on team 106.8 -0.021 PR SR RSR