Racecast

Ryan Long

Bellevue (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 136.8 2011 XC season
Best race 136.2 XC
Races 42
Seasons 4 2008 — 2011

RankedNation #2350·WA #64·WA D3A #45·KINGCO #5·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 21 races in 2010

Cross Country

2011 XC 133.6

Bellevue (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 16:58.3 62nd · 2nd on team 129.8 +0.035 ★CR CSR
2011-11-05 Sun Willows Golf Course 5000m 15:48.8 12th · 2nd on team 136.2 +0.013 ★CR ★R CSR RSR
2011-10-27 Lake Sammamish State Park 5000m 15:47.8 3rd · 2nd on team 135.0 +0.010 ★PR ★CR SR CSR
2011-10-20 Lake Sammamish State Park 5000m 16:06.4 2nd · 2nd on team 132.4 +0.010 CR CSR
2011-10-12 Marymoor Park 5000m 15:59.8 2nd · 2nd on team 135.7 +0.022 PR ★CR R SR CSR RSR
2011-10-05 Liberty HS 5000m 17:12 2nd · 2nd on team 132.9 +0.090 ★CR CSR
2011-10-01 Franklin Park-Yakima 4828m 16:18.3 11th · 1st on team 132.0 +0.059 ★CR CSR
2011-09-28 Kelsey Creek Park 5000m 16:51 4th · 4th on team 133.3 +0.052 CSR
2011-09-24 Lake Sammamish State Park 5000m 16:13.6 10th · 2nd on team 133.4 +0.010 PR CR SR CSR
2011-09-17 Salt Creek Park 4828m 15:04.6 2nd · 2nd on team 135.6 +0.007 ★PR ★CR R SR CSR RSR
2011-09-10 Audubon Park 4828m 16:19 13th · 2nd on team 133.0 +0.049 ★CR SR CSR RSR

2010 XC 130.8

Bellevue (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 16:26.6 33rd · 3rd on team 131.1 +0.013 PR CR SR CSR
2010-10-28 Lower Woodland 5000m 16:50.9 24th · 6th on team 131.0 +0.037 ★CR CSR
2010-10-21 Lake Sammamish State Park 5000m 16:29.3 4th · 2nd on team 130.0 +0.010 CR CSR
2010-10-13 Robinswood Park 5000m 16:48 3rd · 3rd on team 131.8 +0.034 ★CR CSR
2010-10-06 Liberty HS 5000m 18:04 3rd · 3rd on team 127.4 +0.090 CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 16:27 6th · 2nd on team 131.0 +0.019 PR ★CR SR CSR
2010-09-25 Lake Sammamish State Park 5000m 17:06.3 2nd · 2nd on team 127.1 +0.010 CR CSR
2010-09-22 Kelsey Creek Park 5000m 16:49 3rd · 3rd on team 133.7 +0.052 PR ★CR SR CSR
2010-09-18 Salt Creek Park 4828m 15:42.8 6th · 2nd on team 130.8 +0.007 PR CR SR CSR
2010-09-08 Lake Sammamish State Park 3218m 9:49.5 2nd · 2nd on team 134.2 +0.018 ★PR ★CR R SR CSR RSR

2009 XC 125.6

Bellevue (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Lake Sammamish State Park 5000m 17:09.1 28th · 6th on team 126.3 +0.010 R RSR
2009-10-22 Lake Sammamish State Park 5000m 17:12.8 1st · 1st on team 125.2 +0.010
2009-09-26 Lake Sammamish State Park 5000m 17:08.7 2nd · 1st on team 125.9 +0.010 PR CR SR CSR
2009-09-19 Salt Creek Park 4828m 16:36.5 31st · 7th on team 126.3 +0.007 PR CR R SR CSR RSR
2009-09-16 Upper Woodland 5000m 18:19.8 10th · 7th on team 125.3 +0.069 ★CR R SR CSR RSR
2009-09-12 Audubon Park 4828m 17:28 40th · 6th on team 124.8 +0.049 CR R SR CSR RSR

2008 XC 120.3

Bellevue (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lake Sammamish State Park 5000m 18:19.9 9th · 3rd on team 117.4 +0.010
2008-10-04 Franklin Park-Yakima 3218m 11:22.3 5th · 1st on team 123.3 +0.055 PR ★CR R SR CSR RSR
2008-09-27 Lake Sammamish State Park 5000m 17:54.2 8th · 3rd on team 121.1 +0.010 PR CR R SR CSR RSR
2008-09-20 Salt Creek Park 4828m 17:26 7th · 3rd on team 119.4 +0.007 PR CR R SR CSR RSR

Track & Field

2011 TF 118.6

Bellevue (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 3A Kingco Championship Meet Day 2 1600m 4:39.76 8th · 4th on team 120.6 -0.039 RSR
2011-05-13 3A Kingco Championship Meet Day 2 3200m 10:06.7 5th · 3rd on team 120.7 -0.039 RSR
2011-05-11 3A Kingco Championship Meet 1600m 4:39.76 8th · 4th on team 120.2 -0.039 PR SR RSR
2011-05-11 3A Kingco Championship Meet 3200m 10:06.7 5th · 3rd on team 119.7 -0.039 PR SR
2011-05-05 Bellevue City @ Interlake 1600m 4:42.6 3rd · 2nd on team 119.1 -0.040
2011-04-21 Bellevue @ Mercer Island 800m 2:07.1 5th · 4th on team 117.4 -0.038 ★PR SR
2011-04-14 Juanita @ Bellevue High 800m 2:08.73 5th · 4th on team 115.8 -0.046 PR SR
2011-03-31 Bellevue @ Bothell 800m 2:09.4 1st · 1st on team 116.2 -0.036 PR SR
2011-03-24 Bellevue @ Mount Si 3200m 10:21.4 3rd · 3rd on team 117.2 -0.038 PR SR
2011-03-24 Bellevue @ Mount Si 1600m 4:42 3rd · 3rd on team 119.2 -0.038 RSR
2011-03-17 Jamboree 1600m 4:41.7 3rd · 2nd on team 119.0 -0.043 PR SR RSR