Racecast

Jake Catrain

Ferndale (WA) · 12 · NORTHWESTWA D3ADistrict 13A · Compare head to head

Athlete rating 111.5 2010 XC season
Best race 116.0 XC
Races 27
Seasons 3 2008 — 2010

RankedNation #44805·WA #1738·WA D3A #44805·NORTHWEST #239·Team #10 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 9 races in 2010

Cross Country

2010 XC 109.3

Ferndale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 18:55 52nd · 4th on team 112.1 +0.021 ★CR CSR
2010-10-21 Civic Stadium 5000m 18:23.7 80th · 3rd on team 111.0 -0.015 SR CSR
2010-10-14 Cedarcrest Golf Course 5000m 18:25.3 31st · 1st on team 113.0 +0.001 ★CR SR CSR RSR
2010-10-06 Hovander Homestead Park 5000m 19:14 12th · 3rd on team 109.1 +0.011 SR CSR
2010-10-02 Silver Lake 4828m 18:39.3 89th · 3rd on team 110.3 +0.031 SR CSR
2010-09-22 Meridian Senior High School 4250m 15:50 12th · 2nd on team 110.6 +0.012 ★PR ★CR SR CSR RSR
2010-09-15 Hovander Homestead Park 5000m 20:25 39th · 4th on team 102.2 +0.011 CSR
2010-09-11 Berthusen Park 3000m 11:22 4th · 4th on team 106.5 +0.034 SR CSR
2010-09-08 Burlington 5000m 19:34 12th · 4th on team 108.7 +0.027 ★CR SR CSR RSR

2009 XC 113.0

Ferndale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Civic Stadium 5000m 17:50.7 54th · 3rd on team 115.0 -0.015 ★PR ★CR SR CSR
2009-10-15 Cedarcrest Golf Course 5000m 18:56.7 29th · 2nd on team 110.2 +0.001 CSR
2009-10-07 Lynden Christian HS 5000m 18:39 11th · 4th on team 113.4 +0.009 ★CR CSR
2009-10-03 Silver Lake 4828m 17:50.5 66th · 4th on team 116.0 +0.031 ★PR ★CR ★R SR CSR RSR
2009-09-23 Berthusen Park 5000m 18:44 10th · 5th on team 115.3 +0.027 ★CR R CSR RSR
2009-09-16 Hovander Homestead Park 5000m 18:25 16th · 4th on team 114.2 +0.011 ★CR R SR CSR RSR
2009-09-12 Berthusen Park 3000m 11:05 40th · 3rd on team 112.9 +0.034 ★PR ★CR SR CSR RSR
2009-09-09 Whatcom Falls Park 5000m 20:11 30th · 3rd on team 107.0 +0.041 ★CR SR CSR RSR

2008 XC 108.6

Ferndale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 19:28.8 39th · 3rd on team 109.0 +0.021 CR CSR
2008-10-23 Civic Stadium 5000m 18:00 68th · 4th on team 114.0 -0.015 PR CR R SR CSR RSR
2008-10-16 Cedarcrest Golf Course 5000m 18:27.3 18th · 1st on team 113.9 +0.001 PR CR R SR CSR RSR
2008-10-11 Lakewood HS 5000m 18:48.8 121st · 4th on team 110.9 -0.002 PR ★CR SR CSR
2008-10-08 Centennial Elementary School 5000m 19:14 8th · 3rd on team 111.4 +0.022 PR ★CR R SR CSR RSR
2008-10-04 Silver Lake 4779m 19:32 119th · 5th on team 104.9 +0.031 ★PR ★CR SR CSR
2008-09-24 Lake Padden 4184m 16:15 29th · 5th on team 106.7 +0.014 ★PR ★CR SR CSR
2008-09-17 Hovander Homestead Park 5000m 19:41 36th · 4th on team 107.8 +0.011 PR CR R SR CSR RSR
2008-09-13 Berthusen Park 3000m 12:02 77th · 6th on team 103.3 +0.034 PR CR SR CSR
2008-09-10 Lynden Christian HS 3218m 12:52 18th · 7th on team 104.6 +0.037 ★PR ★CR R SR CSR RSR