Sean Williams
Ferndale (WA) · 12 · NORTHWESTWA D3ADistrict 13A · Compare head to head
Athlete rating
105.0
2008 XC season
Races
7
Seasons
1
2008
RankedNation #35427·WA #2777·WA D3A #7455·NORTHWEST #312·Team #13
?
Training paces
& VO2max →
critical speed
6:57/mi, fitted from
7 races in 2008
Cross Country
2008 XC
109.1
Ferndale (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Civic Stadium
|
5000m |
20:01 |
109th
· 9th on team |
109.1 |
+0.019 |
★CR
CSR
|
| 2008-10-16 |
Cedarcrest Golf Course
|
5000m |
20:06.3 |
63rd
· 1st on team |
110.6 |
+0.029 |
★CR
CSR
|
| 2008-10-11 |
Lakewood HS
|
5000m |
19:49.7 |
74th
· 1st on team |
111.1 |
+0.025 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-08 |
Centennial Elementary School
|
5000m |
20:48 |
25th
· 7th on team |
109.0 |
+0.052 |
★CR
CSR
|
| 2008-09-24 |
Lake Padden
|
4184m |
17:19.7 |
39th
· 8th on team |
105.8 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2008-09-17 |
Hovander Homestead Park
|
5000m |
20:20 |
40th
· 5th on team |
109.8 |
+0.034 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Berthusen Park
|
3000m |
11:33 |
58th
· 4th on team |
108.0 |
+0.008 |
★PR
★CR
R
SR
CSR
RSR
|
