Racecast

Sergio Lemus

Canyon Springs (CA) · 12 · RAINCROSSCA D2CIF-SS D1 · Compare head to head

Athlete rating 117.4 2016 TF season
Best race 126.5 XC
Races 33
Seasons 4 2013 — 2016

RankedNation #21126·CA #2716·CA D2 #21126·CIF-SS #900·CIF-SS D1 #2138·RAINCROSS #87·Team #6 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 14 races in 2014

Cross Country

2015 XC 122.9

Canyon Springs (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Andulka Park 4828m 16:25.8 10th · 1st on team 121.6 +0.024
2015-10-14 Andulka Park 4828m 16:24.1 7th · 1st on team 123.5 +0.024
2015-10-10 Castaic Lake Recreation Area - Park Headquarters 4828m 16:37.3 18th · 1st on team 124.5 +0.030 ★CR CSR
2015-09-26 Dana Hills High School 4828m 16:27.1 16th · 1st on team 120.3 -0.013 ★CR CSR
2015-09-23 Andulka Park 4828m 16:23.9 4th · 1st on team 125.0 +0.024 CSR
2015-09-19 Moreno Valley College 4828m 16:17.3 5th · 2nd on team 125.3 +0.024 ★CR SR CSR RSR
2015-09-12 Laguna Hills HS 4828m 16:38 63rd · 1st on team 123.5 +0.037 ★CR SR CSR RSR
2015-09-05 Riverside City Cross Country Course 3621m 11:35.2 43rd · 2nd on team 122.4 -0.014 ★PR ★CR SR CSR RSR
2015-08-29 Lindo Lakes 3460m 11:15 19th · 1st on team 120.3 -0.017 ★PR ★CR SR CSR RSR

2014 XC 123.1

Canyon Springs (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Andulka Park 4828m 16:44.6 14th · 2nd on team 121.4 +0.024
2014-10-15 Andulka Park 4828m 15:57.9 4th · 1st on team 126.5 +0.024 ★PR ★CR ★R SR CSR RSR
2014-09-24 Andulka Park 4828m 16:16.1 5th · 2nd on team 126.3 +0.024 PR CR R SR CSR RSR
2014-09-13 Laguna Hills HS 4828m 16:51 21st · 1st on team 122.6 +0.037 CR R SR CSR RSR
2014-09-06 Mt. San Antonio College 3089m 10:44.7 29th · 2nd on team 122.1 +0.085 ★PR ★CR SR CSR RSR
2014-08-30 Lindo Lakes 3460m 11:17 22nd · 2nd on team 119.7 -0.017 PR CR SR CSR RSR

2013 XC 121.1

Canyon Springs (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 17:12 58th · 4th on team 119.4 +0.077
2013-11-06 Andulka Park 4828m 16:51.1 22nd · 5th on team 120.3 +0.024 CR CSR
2013-10-26 Mt. San Antonio College 4715m 16:58 67th · 3rd on team 122.6 +0.077 ★PR ★CR R SR CSR RSR
2013-10-12 Castaic Lake Recreation Area - Park Headquarters 4828m 16:39.4 55th · 4th on team 122.2 +0.030 PR CR R SR CSR RSR

Track & Field

2016 TF 117.4

Canyon Springs (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-09 Paloma Valley vs Canyon Springs 3200m 10:33.82 3rd · 1st on team 117.4 -0.029 SR RSR

2015 TF 114.1

Canyon Springs (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Inland Valley League Finals 3200m 10:27.6 4th · 1st on team 117.8 -0.031 ★PR SR
2015-05-01 Last Chance Distance Carnival 800m 2:14.1 43rd · 5th on team 111.9 -0.042 ★PR SR
2015-05-01 Last Chance Distance Carnival 1600m 4:55.7 32nd · 4th on team 114.9 -0.042 ★PR SR
2015-04-23 Canyon Springs vs Arlington 800m 2:19.2 4th · 3rd on team 109.5 -0.024 PR SR
2015-04-23 Canyon Springs vs Arlington 3200m 11:14.2 1st · 1st on team 110.0 -0.024
2015-04-23 Canyon Springs vs Arlington 1600m 4:59.7 3rd · 2nd on team 114.8 -0.024
2015-03-11 Paloma Valley vs Cajon & Canyon Springs 3200m 10:28.2 2nd · 2nd on team 118.1 -0.029 PR SR RSR
2015-03-11 Paloma Valley vs Cajon & Canyon Springs 1600m 4:55.88 3rd · 1st on team 116.0 -0.029 PR SR

2014 TF 114.0

Canyon Springs (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Inland Valley League Finals 1600m 4:57.6 14th · 3rd on team 115.9 -0.023 PR SR RSR
2014-05-06 Inland Valley League Finals 3200m 10:52.43 11th · 2nd on team 114.4 -0.023 PR SR
2014-04-26 Inland Empire Championships 1600m 5:02.05 56th · 2nd on team 113.2 -0.033
2014-03-13 Rancho Verde vs Canyon Springs 1600m 5:02 6th · 4th on team 114.7 -0.018 PR SR RSR
2014-03-13 Rancho Verde vs Canyon Springs 3200m 11:10.34 3rd · 3rd on team 111.8 -0.018 PR SR