Frank Mignon
Norris (NE) · 12 · EMCNE DA · Compare head to head
Athlete rating
116.9
2010 TF season
Races
18
Seasons
4
2007 — 2010
RankedNation #12982·NE #93·NE DA #1225·EMC #12·Team #2
?
Training paces
& VO2max →
critical speed
6:15/mi, fitted from
4 races in 2009
Cross Country
2010 XC
123.1
Norris (NE) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-22 |
Kearney Country Club
|
5000m |
17:25.8 |
21st
· 1st on team |
123.1 |
+0.040 |
★PR
★CR
★R
SR
CSR
RSR
|
2009 XC
119.9
Pretty (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Yankton Trail Park
|
5000m |
18:06.5 |
27th
· 1st on team |
116.8 |
+0.011 |
★CR
CSR
|
| 2009-10-23 |
Kearney Country Club
|
5000m |
17:49.1 |
36th
· 1st on team |
122.9 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
2008 XC
119.0
Norris (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-24 |
Kearney Country Club
|
5000m |
17:53.6 |
44th
· 1st on team |
121.3 |
+0.040 |
CR
CSR
|
| 2008-10-16 |
Pioneers Park
|
5000m |
17:51 |
7th
· 1st on team |
121.1 |
+0.046 |
★CR
CSR
|
| 2008-10-10 |
Pioneers Park
|
5000m |
18:22 |
8th
· 2nd on team |
120.1 |
+0.046 |
CR
CSR
|
| 2008-10-03 |
Syracuse Country Club
|
5000m |
17:51 |
9th
· 1st on team |
117.5 |
+0.001 |
PR
★CR
SR
CSR
|
| 2008-09-27 |
Norris HIgh School
|
5000m |
17:58 |
5th
· 1st on team |
122.4 |
+0.050 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-19 |
Pioneers Park
|
5000m |
18:45 |
10th
· 3rd on team |
116.7 |
+0.046 |
R
RSR
|
| 2008-09-13 |
Pioneers Park
|
5000m |
18:36 |
9th
· 1st on team |
116.5 |
+0.046 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Doane College
|
5000m |
18:45 |
6th
· 1st on team |
116.4 |
+0.046 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
113.9
Norris (NE) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-19 |
Kearney Country Club
|
5000m |
19:11.2 |
80th
· 6th on team |
113.9 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
