Racecast

Colin Glenny

Interlake (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 112.2 2012 TF season
Best race 118.6 XC
Races 41
Seasons 5 2008 — 2012

RankedNation #32181·WA #1180·WA D3A #6701·KINGCO #181·Team #13 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 21 races in 2011

Cross Country

2011 XC 115.5

Interlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 17:54.1 127th · 6th on team 115.9 +0.004 ★CR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 17:41.5 37th · 5th on team 117.5 +0.012 ★CR CSR
2011-10-22 Ft. Steilacoom Park 5000m 17:48.1 28th · 5th on team 118.4 +0.006 ★CR CSR
2011-10-12 Marymoor Park 5000m 17:33.9 18th · 6th on team 118.6 +0.009 ★PR ★CR ★R SR CSR RSR
2011-10-05 Saint Edwards State Park 5000m 18:28 10th · 6th on team 114.7 +0.027 ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 17:45 12th · 1st on team 116.1 +0.001 PR ★CR R SR CSR RSR
2011-09-28 Marymoor Park 5000m 18:35.8 17th · 10th on team 112.8 +0.009 CSR
2011-09-21 Mount Si HS 5000m 18:25 9th · 4th on team 115.8 +0.030 ★CR R SR CSR RSR
2011-09-17 Salt Creek Park 4828m 16:59.2 65th · 7th on team 114.5 -0.015 ★PR ★CR R SR CSR RSR
2011-09-14 Mercer Island 5000m 18:36 11th · 6th on team 113.0 +0.018 ★CR SR CSR
2011-09-10 Civic Stadium 3218m 11:44.6 28th · 3rd on team 113.3 +0.028 ★CR SR CSR RSR

2010 XC 111.9

Interlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 18:40.7 53rd · 7th on team 111.4 +0.006 CR CSR
2010-10-13 Robinswood Park 5000m 18:42 28th · 9th on team 114.4 +0.028 ★CR CSR
2010-10-06 Marymoor Park 5000m 18:20 18th · 8th on team 114.4 +0.009 CR R CSR RSR
2010-10-02 Cedarcrest Golf Course 5000m 18:15 68th · 7th on team 112.8 +0.001 PR CR SR CSR
2010-09-25 Lake Sammamish State Park 5000m 19:04.7 23rd · 2nd on team 110.0 +0.002 CSR
2010-09-22 Marymoor Park 5000m 18:34 9th · 7th on team 113.2 +0.009 PR CR R SR CSR RSR
2010-09-18 Salt Creek Park 4828m 17:37.2 13th · 1st on team 111.1 -0.015 PR CR SR CSR
2010-09-15 Liberty HS 5000m 20:40 19th · 8th on team 107.8 +0.078 ★CR SR CSR
2010-09-08 Lake Sammamish State Park 3218m 11:13.5 21st · 3rd on team 111.8 -0.005 ★PR ★CR SR CSR RSR

2009 XC 106.1

Interlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 19:01.8 60th · 7th on team 109.3 +0.002 PR ★CR SR CSR
2009-10-14 Wilburton Hill Park 5000m 19:44 31st · 14th on team 112.0 +0.050 ★CR R CSR RSR
2009-10-10 Hoquiam HS 5000m 19:45.8 15th · 7th on team 105.9 +0.008 ★CR CSR
2009-09-26 Lake Sammamish State Park 5000m 19:35.7 35th · 2nd on team 106.3 +0.002 PR CR R SR CSR RSR
2009-09-23 Marymoor Park 5000m 20:35 33rd · 18th on team 104.1 +0.009 PR CR R SR CSR RSR
2009-09-19 Salt Creek Park 4828m 19:17.6 41st · 7th on team 103.5 -0.015 PR CR R SR CSR RSR
2009-09-16 Upper Woodland 5000m 21:42.8 50th · 6th on team 101.6 +0.055 ★CR R SR CSR RSR

2008 XC 97.7

Interlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Spanaway Lake Park 5000m 21:28.6 30th · 10th on team 98.1 +0.010 ★CR R CSR RSR
2008-10-11 Hoquiam HS 5000m 21:36.6 47th · 8th on team 97.3 +0.008 CR CSR
2008-09-27 Lake Sammamish State Park 5000m 21:26.2 146th · 6th on team 97.6 +0.002 PR CR R SR CSR RSR

Track & Field

2012 TF 110.9

Interlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Seamount 2A plus Interlake-Sub-district(both days 4/9/12, 4/11/12) 3200m 10:53.61 15th · 7th on team 110.4 -0.044
2012-05-09 Seamount 2A plus Interlake-Sub-district(both days 4/9/12, 4/11/12) 1600m 5:03.51 16th · 6th on team 109.9 -0.044
2012-05-03 Bellevue City Championships 3200m 10:43.9 9th · 6th on team 112.2 -0.046 ★PR SR
2012-04-26 Interlake @ Mount Si 3200m 10:53.19 8th · 4th on team 111.8 -0.038 PR SR
2012-04-21 Bellevue Invitational 1600m 4:56.81 74th · 3rd on team 112.4 -0.046
2012-04-19 Lake Washington @ Interlake 1600m 4:56.6 3rd · 3rd on team 113.2 -0.040 ★PR SR RSR
2012-04-05 Liberty @ Interlake 800m 2:25.9 9th · 6th on team — -0.040 ★PR SR
2012-04-05 Liberty @ Interlake 1600m 5:09.1 9th · 7th on team 108.6 -0.040
2012-03-31 Viking Open 1600m 5:06.82 3rd · 1st on team 110.1 -0.037 PR SR
2012-03-22 Interlake @ Mercer Island 3200m 11:00 5th · 4th on team 110.4 -0.038 PR SR RSR
2012-03-22 Interlake @ Mercer Island 1600m 5:07.1 13th · 9th on team 109.6 -0.038 PR SR