Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 18:15 | 75th · 5th on team | 119.2 | -0.8% | |
| 2009-10-31 | Norwood HS XC | 5000m | 18:14 | 21st · 3rd on team | 114.3 | -3.7% | ★CR CSR |
| 2009-10-20 | Framingham High School | 4747m | 16:10 | 4th · 4th on team | 120.3 | -3.1% | ★PR ★CR SR CSR RSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 17:29.6 | 58th · 4th on team | 119.1 | -2.3% | ★PR ★CR SR CSR RSR |
| 2009-10-14 | Walpole High School | 4136m | 14:52 | 4th · 4th on team | 114.4 | -1.7% | |
| 2009-10-06 | Walpole High School | 4136m | 14:43 | 4th · 4th on team | 116.4 | -1.7% | SR CSR |
| 2009-09-22 | Walpole High School | 4136m | 14:58 | 3rd · 3rd on team | 112.5 | -1.7% | SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 18:02.5 | 80th · 4th on team | 117.7 | -0.8% | SR CSR |
| 2009-09-15 | Wompatuck State Park | 4602m | 15:49 | 4th · 4th on team | 118.1 | -4.8% | ★PR ★CR SR CSR RSR |
| 2009-09-09 | Cutler Park | 5000m | 18:23 | 8th · 4th on team | 113.3 | -2.1% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 17:45.9 | 52nd · 4th on team | 120.9 | -0.8% | |
| 2008-11-08 | Franklin Park | 5000m | 17:56 | 48th · 6th on team | 117.7 | -0.8% | |
| 2008-10-28 | Walpole High School | 4136m | 14:23 | 1st · 1st on team | 119.8 | -1.7% | ★PR ★CR SR CSR |
| 2008-10-25 | Houghton's Pond | 4667m | 17:03 | 14th · 5th on team | 118.3 | +1.7% | ★PR ★CR SR CSR |
| 2008-10-21 | Elm Bank | 4103m | 14:05 | 5th · 5th on team | 118.5 | -3.7% | ★PR ★CR SR CSR |
| 2008-10-15 | Larz Anderson Park | 4441m | 16:50 | 3rd · 3rd on team | 117.4 | +5.6% | ★PR ★CR SR CSR |
| 2008-10-07 | Elm Bank | 4023m | 13:47 | 1st · 1st on team | 122.2 | -1.0% | ★PR ★CR R SR CSR RSR |
| 2008-10-04 | Franklin Park | 5000m | 17:44 | 74th · 3rd on team | 120.3 | -0.8% | PR ★CR R SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 17:43.8 | 31st · 3rd on team | 119.5 | — | PR ★CR SR CSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 18:27 | 4th · 4th on team | 113.9 | -2.3% | CR CSR |
| 2008-09-23 | Walpole High School | 4136m | 14:28 | 2nd · 2nd on team | 119.4 | -1.7% | PR CR R SR CSR RSR |
| 2008-09-17 | Cold Spring Park | 5000m | 18:23 | 9th · 3rd on team | 114.7 | -2.6% | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 19:33 | 163rd · 7th on team | 108.8 | -0.8% | PR CR SR CSR |
| 2007-10-27 | Houghton's Pond | 4667m | 17:50.3 | 17th · 3rd on team | 113.1 | +1.7% | PR CR SR CSR |
| 2007-10-23 | Framingham High School | 4828m | 17:42 | 4th · 4th on team | 113.0 | -4.4% | ★PR ★CR SR CSR |
| 2007-10-10 | Deborah Sampson Park | 4715m | 18:06 | 5th · 5th on team | 109.2 | -0.3% | ★PR ★CR SR CSR |
| 2007-10-02 | Wompatuck State Park | 4506m | 16:39 | 7th · 7th on team | 110.8 | -3.4% | ★PR ★CR SR CSR |
| 2007-09-25 | Deborah Sampson Park | 4715m | 18:08 | 6th · 6th on team | 113.1 | -0.3% | PR CR SR CSR RSR |
| 2007-09-19 | Deborah Sampson Park | 4715m | 18:13 | 7th · 7th on team | 108.7 | -0.3% | PR CR SR CSR RSR |
| 2007-09-12 | Elm Bank | 4023m | 15:56 | 7th · 7th on team | 106.3 | -1.0% | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Bay State League Cross Country Championships | 3862m | 16:30.7 | 30th · 6th on team | 103.1 | — | ★PR ★CR SR CSR |
| 2006-10-24 | Framingham High School | 4667m | 18:38 | 11th · 11th on team | 103.7 | -3.1% | PR ★CR SR CSR |
| 2006-10-11 | Elm Bank | 4586m | 16:58 | 8th · 8th on team | 113.9 | -1.3% | ★PR ★CR R SR CSR RSR |
| 2006-10-04 | Elm Bank | 4023m | 15:43 | 6th · 6th on team | 108.8 | -1.0% | PR CR R SR CSR RSR |
| 2006-09-26 | Walpole High School | 4586m | 17:47 | 25th · 9th on team | 105.6 | -5.7% | PR ★CR R SR CSR RSR |
| 2006-09-19 | Walpole High School | 4586m | 17:49 | 7th · 7th on team | 103.9 | -5.7% | PR CR R SR CSR RSR |
| 2006-09-15 | Elm Bank | 4023m | 16:57 | 9th · 9th on team | 100.1 | -1.0% | PR CR R SR CSR RSR |
| 2006-09-12 | Walpole High School | 4586m | 19:14 | 12th · 12th on team | 96.4 | -5.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Emass Division II State Championships | 800m | 2:01.68 | 16th · 1st on team | 121.2 | -1.1% | |
| 2010-05-19 | Bay State Conference Championships | 1mile | 4:47.49 | 6th · 1st on team | 118.0 | -0.3% | |
| 2010-05-13 | Needham vs Walpole | 800m | 2:01 | 2nd · 1st on team | 122.3 | -0.9% | ★PR ★R SR RSR |
| 2010-05-04 | Walpole vs. Wellesley | 800m | 2:04.3 | 1st · 1st on team | 119.4 | -0.6% | |
| 2010-05-01 | Race results → | 800m | 2:02.24 | 17th · 1st on team | 121.9 | — | PR SR RSR |
| 2010-04-28 | Natick vs. Walpole | 800m | 2:06.1 | 1st · 1st on team | 117.8 | -0.9% | |
| 2010-04-13 | Norwood vs. Walpole | 1mile | 4:43 | 1st · 1st on team | 118.2 | -1.1% | ★PR SR |
| 2010-04-06 | Walpole vs Milton | 800m | 2:05 | 1st · 1st on team | 118.7 | 0.0% | PR SR |
| 2010-04-01 | Walpole vs. Brookline | 400m | 53.54 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2010-02-20 | MIAA Div 2 Championship | 600m | 1:26.54 | 12th · 1st on team | — | -1.8% | ★PR SR |
| 2010-02-11 | Last Chance Meet | 1mile | 5:04.86 | 6th · 1st on team | 112.7 | +1.5% | SR |
| 2010-02-03 | BSC Interdivisional | hj | NH | — | — | -1.8% | |
| 2010-02-03 | BSC Interdivisional | 1000m | 2:47.79 | 5th · 1st on team | 113.9 | -1.8% | |
| 2010-01-30 | Race results → | 1000m | 2:43.13 | 10th · 1st on team | 118.8 | — | RSR |
| 2010-01-28 | vs Braintree | hj | 5-02.00 | — | — | -1.8% | |
| 2010-01-28 | vs Braintree | 1000m | 2:45.32 | 4th · 1st on team | 115.6 | -1.8% | |
| 2010-01-21 | Race results → | hj | 5-03.00 | — | — | — | |
| 2010-01-21 | Race results → | 600m | 1:27.88 | 4th · 1st on team | — | — | PR SR |
| 2010-01-14 | vs Weymouth | 300m | 40.08 | 17th · 1st on team | — | -1.8% | ★PR SR |
| 2010-01-09 | MSTCA Winter Festival Large | 1000m | 2:42.84 | 5th · 1st on team | 117.3 | -1.8% | ★PR SR RSR |
| 2010-01-07 | vs Needham | hj | NH | — | — | -1.8% | |
| 2010-01-07 | vs Needham | 600m | 1:29.85 | 6th · 1st on team | — | -1.8% | |
| 2009-12-17 | vs Framingham | 600m | 1:28.85 | 3rd · 1st on team | — | -1.8% | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-29 | Race results → | 800m | 2:06.62 | 11th · 2nd on team | 117.7 | — | |
| 2009-05-19 | BSC Meet | 800m | 2:07.93 | 11th · 3rd on team | 116.1 | -0.3% | |
| 2009-05-09 | Race results → | 800m | 2:14.2 | 46th · 2nd on team | 111.1 | — | |
| 2009-05-05 | Wellesley vs. Walpole | tj | 33' 7 | — | — | -0.9% | |
| 2009-05-05 | Wellesley vs. Walpole | 800m | 2:12.3 | 4th · 2nd on team | 112.3 | -0.9% | |
| 2009-05-02 | Race results → | 800m | 2:06.11 | 17th · 2nd on team | 118.2 | — | PR SR RSR |
| 2009-04-28 | Natick vs. Walpole | tj | 35' 0 | — | — | -0.2% | |
| 2009-04-28 | Natick vs. Walpole | 1mile | 5:01 | 3rd · 3rd on team | 112.9 | -0.2% | |
| 2009-04-14 | Race results → | tj | 35' 6 | — | — | — | |
| 2009-04-14 | Race results → | 800m | 2:10 | 3rd · 2nd on team | 114.7 | — | PR SR |
| 2009-04-07 | Walpole vs. Milton | tj | 32' 10.5 | — | — | -0.9% | |
| 2009-04-07 | Walpole vs. Milton | 1mile | 4:53.9 | 2nd · 2nd on team | 114.2 | -0.9% | |
| 2009-03-31 | Race results → | tj | 35' 1 | — | — | — | |
| 2009-03-31 | Race results → | 800m | 2:11.6 | 2nd · 1st on team | 113.3 | — | PR SR |
| 2009-02-20 | Race results → | 1000m | 2:45.54 | 1st · 1st on team | 117.1 | — | PR SR RSR |
| 2009-02-11 | BSC Meet | 1mile | 4:55.57 | 9th · 1st on team | 112.8 | -1.8% | |
| 2009-02-04 | Race results → | 1000m | 2:46.15 | 2nd · 1st on team | 116.7 | — | PR SR RSR |
| 2009-01-31 | Race results → | 1mile | 4:53.66 | 48th · 2nd on team | 115.1 | — | |
| 2009-01-22 | Walpole vs. Norwood | 600m | 1:31.71 | 1st · 1st on team | — | -1.8% | |
| 2009-01-15 | Walpole vs. Milton | 1000m | 2:50.98 | 1st · 1st on team | 111.8 | -1.8% | |
| 2009-01-10 | MSTCA Winter Carnival | 1mile | 4:49.89 | 18th · 2nd on team | 115.0 | -1.8% | PR SR |
| 2009-01-08 | Race results → | 600m | 1:30.84 | 1st · 1st on team | — | — | PR SR |
| 2008-12-18 | Race results → | 1000m | 2:46.93 | 1st · 1st on team | 116.3 | — | PR SR RSR |
| 2008-12-11 | Race results → | 1000m | 2:50.61 | 2nd · 2nd on team | 113.8 | — | PR SR RSR |
| 2008-12-11 | Needham v. Newton North | 1000m | 2:50.61 | 5th · 2nd on team | 112.2 | -1.8% |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Walpole v Dedham | 800m | 2:13 | 2nd · 2nd on team | 111.7 | -1.1% | PR SR RSR |
| 2008-05-03 | Meet results → | Men's Triple Jump | 31' 6.25" | — | — | — | |
| 2008-05-03 | Meet results → | Men's 800 Meters | 2:23.76 | 26th · 1st on team | 103.9 | — | ★PR SR |
| 2008-02-06 | Bay State Conference meet | 1000m | 3:04.07 | 23rd · 2nd on team | 104.0 | -1.8% | |
| 2008-01-24 | Inter-divisional Meet | 1mile | 5:13.75 | 24th · 2nd on team | 106.5 | -1.8% | |
| 2008-01-17 | Walpole | 1000m | 2:57.03 | 19th · 2nd on team | 108.1 | -1.8% | PR SR |
| 2008-01-10 | Walpole | 1000m | 2:57.68 | 18th · 3rd on team | 108.4 | -1.0% | PR SR RSR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 2miles | 11:44.37 | 22nd · 2nd on team | 105.0 | -1.8% | |
| 2007-12-20 | Walpole | 2miles | 11:33.99 | 13th · 2nd on team | 106.3 | -1.8% | ★PR SR |
| 2007-12-15 | Race results → | 1mile | 5:11.99 | 36th · 3rd on team | 108.0 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-06 | Race results → | 1mile | 5:22.86 | 31st · 2nd on team | 104.4 | — | PR SR RSR |