Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 17:45 | 43rd · 3rd on team | 122.4 | +0.016 | CSR |
| 2009-10-31 | Norwood HS XC | 5000m | 18:21 | 24th · 4th on team | 113.8 | -0.010 | ★CR CSR |
| 2009-10-20 | Framingham High School | 4747m | 16:00 | 3rd · 3rd on team | 122.1 | -0.002 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 16:49.5 | 25th · 3rd on team | 123.8 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-14 | Walpole High School | 4136m | 14:29 | 2nd · 2nd on team | 117.7 | +0.009 | |
| 2009-10-06 | Walpole High School | 4136m | 14:09 | 1st · 1st on team | 121.3 | +0.009 | ★PR ★CR SR CSR RSR |
| 2009-09-22 | Walpole High School | 4136m | 14:52 | 1st · 1st on team | 113.5 | +0.009 | SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 17:56.3 | 73rd · 3rd on team | 118.3 | +0.016 | SR CSR |
| 2009-09-15 | Wompatuck State Park | 4602m | 15:29 | 2nd · 2nd on team | 120.9 | -0.023 | ★PR ★CR SR CSR RSR |
| 2009-09-09 | Cutler Park | 5000m | 18:28 | 9th · 5th on team | 113.4 | +0.008 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 17:30.3 | 35th · 2nd on team | 122.7 | +0.016 | RSR |
| 2008-11-08 | Franklin Park | 5000m | 17:38 | 32nd · 2nd on team | 119.6 | +0.016 | |
| 2008-10-25 | Houghton's Pond | 4667m | 16:33 | 8th · 2nd on team | 122.0 | +0.044 | SR CSR |
| 2008-10-21 | Elm Bank | 4103m | 14:01 | 4th · 4th on team | 119.7 | -0.007 | ★PR ★CR SR CSR |
| 2008-10-15 | Larz Anderson Park | 4441m | 16:29 | 1st · 1st on team | 119.8 | +0.082 | ★PR ★CR SR CSR |
| 2008-10-07 | Elm Bank | 4023m | 14:02 | 3rd · 3rd on team | 121.3 | +0.026 | ★PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 17:26 | 56th · 2nd on team | 122.3 | +0.016 | ★CR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 17:25.5 | 21st · 2nd on team | — | — | ★CR SR CSR |
| 2008-09-23 | Walpole High School | 4136m | 14:40 | 4th · 4th on team | 118.0 | +0.009 | PR CR SR CSR |
| 2008-09-17 | Cold Spring Park | 5000m | 17:26 | 3rd · 1st on team | 121.7 | +0.004 | ★CR SR CSR RSR |
| 2008-09-09 | Houghton's Pond | 4667m | 17:26 | 3rd · 3rd on team | 116.2 | +0.044 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 17:37 | 36th · 2nd on team | 120.7 | +0.016 | CR CSR |
| 2007-10-27 | Houghton's Pond | 4667m | 16:33 | 10th · 1st on team | 122.0 | +0.044 | PR CR SR CSR |
| 2007-10-23 | Framingham High School | 4828m | 16:16 | 1st · 1st on team | 123.2 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 17:23.2 | 19th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-10-10 | Deborah Sampson Park | 4715m | 16:45 | 1st · 1st on team | 117.2 | +0.015 | ★PR ★CR SR CSR |
| 2007-10-02 | Wompatuck State Park | 4506m | 15:41 | 3rd · 3rd on team | 118.0 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2007-09-25 | Deborah Sampson Park | 4715m | 17:18 | 1st · 1st on team | 117.8 | +0.015 | PR CR R SR CSR RSR |
| 2007-09-19 | Deborah Sampson Park | 4715m | 17:46 | 2nd · 2nd on team | 110.8 | +0.015 | PR CR SR CSR |
| 2007-09-12 | Elm Bank | 4023m | 15:13 | 3rd · 3rd on team | 112.5 | +0.026 | PR CR SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Emass Division II State Championships | 1mile | 4:43.21 | 14th · 1st on team | 117.9 | -0.044 | ★PR SR |
| 2010-05-19 | Bay State Conference Championships | 2miles | 10:12.6 | 7th · 1st on team | 119.9 | -0.038 | SR RSR |
| 2010-05-13 | Needham vs Walpole | 2miles | 10:20.9 | 2nd · 2nd on team | 117.3 | -0.045 | SR RSR |
| 2010-05-04 | Walpole vs. Wellesley | 1mile | 4:52.2 | 2nd · 1st on team | 115.2 | -0.041 | |
| 2010-05-01 | Meet results → | Men's Mile | 4:41.25 | 17th · 1st on team | — | — | ★PR SR |
| 2010-04-28 | Natick vs. Walpole | 1mile | 4:50.3 | 1st · 1st on team | 115.8 | -0.045 | |
| 2010-04-13 | Norwood vs. Walpole | 800m | 2:07.8 | 3rd · 1st on team | 115.7 | -0.043 | ★PR SR |
| 2010-04-06 | Walpole vs Milton | 1mile | 4:49 | 2nd · 2nd on team | 116.1 | -0.036 | SR RSR |
| 2010-04-01 | Walpole vs. Brookline | 1mile | 4:55.8 | 1st · 1st on team | 113.0 | -0.041 | SR |
| 2010-01-21 | Race results → | 1000m | 2:52.53 | 20th · 2nd on team | — | — | |
| 2009-12-17 | vs Framingham | 1000m | 2:47.79 | 5th · 1st on team | 114.2 | -0.049 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-19 | BSC Meet | 1mile | 4:50.09 | 7th · 1st on team | 116.2 | -0.038 | |
| 2009-05-12 | Walpole vs. Dedham | 800m | 2:10 | 2nd · 2nd on team | 114.7 | -0.035 | PR SR |
| 2009-05-09 | Meet results → | Men's Mile | 4:42.46 | 23rd · 2nd on team | — | — | PR SR |
| 2009-05-05 | Wellesley vs. Walpole | 1mile | 4:51.8 | 2nd · 2nd on team | 115.3 | -0.045 | |
| 2009-05-02 | Race results → | 1mile | 4:45.38 | 21st · 2nd on team | — | — | |
| 2009-04-28 | Natick vs. Walpole | 1mile | 4:54 | 2nd · 2nd on team | 115.1 | -0.040 | |
| 2009-04-16 | Walpole vs. Braintree | 1mile | 4:51.3 | 2nd · 2nd on team | 114.6 | -0.045 | |
| 2009-02-20 | Race results → | 2miles | 11:05 | 3rd · 2nd on team | — | — | |
| 2009-02-11 | BSC Meet | 2miles | 10:18.21 | 4th · 1st on team | 119.7 | -0.049 | |
| 2009-02-04 | Race results → | 1mile | 4:46.42 | 2nd · 1st on team | — | — | |
| 2009-01-31 | Race results → | 2miles | 10:08.56 | 9th · 1st on team | — | — | ★PR SR |
| 2009-01-22 | Walpole vs. Norwood | 1000m | 2:49 | 1st · 1st on team | 113.4 | -0.049 | |
| 2009-01-15 | Walpole vs. Milton | 1mile | 4:44.83 | 1st · 1st on team | 117.4 | -0.049 | PR SR |
| 2009-01-10 | MSTCA Winter Carnival | 2miles | 10:17.33 | 11th · 2nd on team | 119.8 | -0.049 | PR SR RSR |
| 2009-01-08 | Race results → | 1000m | 2:46.38 | 1st · 1st on team | — | — | ★PR SR |
| 2008-12-18 | Race results → | 1mile | 4:54.78 | 1st · 1st on team | — | — | |
| 2008-12-11 | Needham v. Newton North | 1mile | 4:51.66 | 4th · 1st on team | 114.9 | -0.049 | SR RSR |
| 2008-12-11 | Race results → | 1mile | 4:51.47 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Last Chance to qualify Meet | 2miles | 10:38.51 | 9th · 1st on team | 113.9 | -0.046 | |
| 2008-05-03 | Meet results → | Men's 2 Mile | 10:40.95 | 5th · 1st on team | — | — | ★PR SR |
| 2008-04-15 | Norwood - Walpole | 2miles | 10:56 | 1st · 1st on team | 111.9 | -0.037 | |
| 2008-02-16 | State Division 3 Championship | 1mile | 4:56.01 | 20th · 2nd on team | 113.2 | -0.049 | |
| 2008-02-06 | Bay State Conference meet | 2miles | 10:47.16 | 6th · 1st on team | 114.6 | -0.049 | |
| 2008-01-24 | Inter-divisional Meet | 1mile | 4:51.22 | 7th · 1st on team | 115.1 | -0.049 | |
| 2008-01-10 | Walpole | 1mile | 4:49.58 | 7th · 2nd on team | 117.0 | -0.035 | PR SR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 2miles | 10:33.87 | 3rd · 1st on team | 117.0 | -0.049 | PR SR RSR |
| 2008-01-03 | Walpole | 1mile | 4:53.79 | 9th · 1st on team | 114.1 | -0.049 | PR SR RSR |
| 2007-12-20 | Walpole | 1mile | 4:57.57 | 5th · 1st on team | 112.1 | -0.049 | PR SR RSR |
| 2007-12-15 | Meet results → | Men's Mile | 4:57.21 | 19th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-01 | vs Norwood | 2miles | 11:14 | 2nd · 2nd on team | 108.7 | -0.040 | |
| 2007-02-07 | BSC Meet | 2miles | 10:51.25 | 5th · 2nd on team | 113.6 | -0.049 | PR R SR RSR |
| 2007-01-25 | BSC 5 | 2miles | 10:56.95 | 9th · 1st on team | 112.6 | -0.049 | R RSR |
| 2007-01-06 | Race results → | 2miles | 10:52.9 | 8th · 1st on team | — | — | PR SR |
| 2007-01-04 | BSC 3 | 2miles | 11:10.7 | 11th · 1st on team | 110.3 | -0.049 | PR SR |
| 2006-12-21 | BSC 2 | 2miles | 11:11.28 | 13th · 2nd on team | 110.3 | -0.049 | PR R SR RSR |
| 2006-12-14 | BSC 1 | 1000m | 3:12.35 | 31st · 4th on team | — | -0.049 | PR SR |