Racecast

Rachael Lape

Howard CC (MD) · SO-2 · Compare head to head

Athlete rating 84.7 2013 TF season
Best race 91.6 XC
Races 22
Seasons 3 2012 — 2014

RankedNation #6638·MD #90·Team #6 ?

Training paces & VO2max → critical speed 9:11/mi, fitted from 6 races in 2012

Rating scale ?

Cross Country

2013 XC —

Howard (Md.) CC (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Northfield Mountain Recreation Center 5000m 24:34.5 52nd · 3rd on team — +0.012 ★CR CSR
2013-10-19 Utica Park 6000m 29:59.6 45th · 3rd on team — -0.094 ★PR ★CR SR CSR
2013-10-05 Hagan-Stone Park 5000m 23:33.9 29th · 3rd on team — -0.021 ★PR ★CR SR CSR
2013-09-28 Big Spring HS 4000m 18:48.7 111th · 1st on team — -0.107 ★PR ★CR SR CSR
2013-09-14 John Rudy Park 6000m 31:15.8 78th · 2nd on team — -0.074 PR ★CR SR CSR
2013-09-07 Lebanon Valley College 5000m 24:24.9 97th · 3rd on team — -0.075 PR ★CR SR CSR

2012 XC 86.1

Howard CC (MD) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Hood College Open Cross Country Invitational 6000m 32:16.9 50th · 3rd on team 87.0 — ★CR CSR
2012-10-06 Hagan Stone Classic 5000m 25:16.1 73rd · 3rd on team 91.6 — PR ★CR ★R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's White) 6000m 31:24.3 238th · 3rd on team 89.5 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 31:25 235th · 3rd on team 80.8 -0.101 ★CR CSR
2012-09-08 12th Annual Wilmington University Cross Country Invitational 5000m 28:18.8 68th · 3rd on team 81.8 — PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Howard CC (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-19 Meet results → Women's 3000 Steeplechase 14:36.48 9th · 1st on team — — SR
2014-03-29 Meet results → Women's 3000 Steeplechase 15:07.06 6th · 1st on team — — SR
2014-03-22 Meet results → Women's 800 Meters 3:19.25 18th · 4th on team — — SR
2014-03-22 Meet results → Women's 1500 Meters 6:32.95 25th · 3rd on team — — ★PR SR

2013 TF 84.7

Howard CC (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 3000 Steeplechase 14:27.76 4th · 1st on team — — ★PR SR
2013-04-27 Meet results → Women's 3000 Steeplechase 14:44.07 9th · 1st on team — — SR
2013-04-19 Meet results → Women's 3000 Steeplechase 15:02.68 6th · 1st on team — — SR
2013-04-13 Johns Hopkins Invite 1500m 6:21.24 54th · 1st on team 84.7 -0.041 ★PR SR RSR
2013-04-06 Meet results → Women's 800 Meters 3:08.76 24th · 1st on team — — ★PR SR
2013-02-09 Meet results → Women's 400 Meters 1:21.95 25th · 2nd on team — — ★PR SR

2012 TF —

Howard CC (MD) · Grade SO-2 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Women's 3000 Steeplechase 14:36.48 9th · 1st on team — — PR SR