Racecast

Damon Medina

Bethel (WA) · 12 · SPSL 4AWA D4APIERCE4A · Compare head to head

Athlete rating 110.5 2011 XC season
Best race 110.4 XC
Races 36
Seasons 4 2008 — 2011

RankedNation #53490·WA #3088·WA D4A #1237·SPSL 4A #157·Team #17 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 7 races in 2011

Cross Country

2011 XC 106.5

Bethel (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Ft. Steilacoom Park 5000m 20:02.6 116th · 4th on team 109.5 +0.019 ★CR CSR
2011-10-12 Frontier Park 5000m 20:02 8th · 3rd on team 110.4 +0.043 ★PR ★CR ★R SR CSR RSR
2011-10-05 Rogers High School 5000m 21:44 27th · 5th on team 99.9 +0.029 ★CR CSR
2011-09-28 Emerald Ridge HS 5000m 21:38 16th · 3rd on team 106.6 +0.081 ★CR CSR
2011-09-21 Frontier Park 5000m 20:18 16th · 4th on team 109.2 +0.043 CR CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 20:10.6 301st · 5th on team 106.6 +0.019 PR CR SR CSR RSR
2011-09-14 Nolte State Park 2253m 9:03 39th · 3rd on team 103.3 +0.083 ★PR ★CR SR CSR RSR

2010 XC 103.6

Bethel (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 Frontier Park 5000m 21:26 14th · 2nd on team 104.0 +0.043
2010-10-06 Celebration Park 5000m 22:29 17th · 5th on team 98.3 +0.041 ★CR CSR
2010-10-02 Titlow Park 5000m 20:22 124th · 3rd on team 106.0 +0.022 PR ★CR SR CSR RSR
2010-09-29 Federal Way HS 4425m 17:54.1 17th · 3rd on team 102.2 -0.017 ★PR ★CR SR CSR
2010-09-22 Frontier Park 5000m 20:52 15th · 1st on team 105.8 +0.043 CR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 20:45.7 248th · 3rd on team 105.1 +0.019 PR CR SR CSR RSR

2009 XC 105.2

Bethel (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 11:17.8 40th · 2nd on team 110.1 +0.068 ★PR ★CR R SR CSR RSR
2009-10-24 Ft. Steilacoom Park 5000m 21:03.8 123rd · 5th on team 103.5 +0.019 PR CR SR CSR
2009-10-16 Wright Park 3500m 14:57.9 85th · 4th on team 100.8 +0.039 ★PR ★CR SR CSR
2009-10-07 Wildwood Park 4425m 18:41 12th · 5th on team 109.3 +0.088 PR ★CR R SR CSR RSR
2009-09-30 Frontier Park 5000m 21:39 12th · 5th on team 103.0 +0.043
2009-09-19 Ft. Steilacoom Park 5000m 21:06 295th · 3rd on team 104.2 +0.019 CR CSR
2009-09-16 Frontier Park 5000m 21:06 13th · 3rd on team 105.6 +0.043 PR CR R SR CSR RSR

2008 XC 93.5

Bethel (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 12:13 61st · 2nd on team 102.2 +0.068 PR CR R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 22:37.5 250th · 2nd on team 96.3 +0.019 CR CSR
2008-10-15 Frontier Park 5000m 24:08 8th · 2nd on team 92.4 +0.043 CR CSR
2008-10-08 Rogers High School 5000m 22:35 12th · 5th on team 97.2 +0.029 PR CR SR CSR
2008-10-04 Titlow Park 5000m 22:37.6 107th · 4th on team 99.2 +0.022 PR CR R SR CSR RSR
2008-10-01 Frontier Park 5000m 25:17 13th · 2nd on team 89.5 +0.043 CR CSR
2008-09-24 Emerald Ridge HS 5000m 26:13 21st · 7th on team 88.8 +0.081 CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 23:53 295th · 5th on team 90.9 +0.019 PR CR R SR CSR RSR
2008-09-17 Auburn Mountainview High School 5000m 25:51 21st · 7th on team 85.0 +0.022 PR ★CR R SR CSR RSR

Track & Field

2010 TF 91.8

Bethel (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Spanaway Lake @ Bethel 1600m 5:48.08 6th · 4th on team 96.1 -0.037 ★PR SR
2010-05-05 Spanaway Lake @ Bethel 3200m 14:06 4th · 2nd on team 85.8 -0.037
2010-04-28 Puyallup @ Bethel 3200m 12:27.7 5th · 2nd on team 97.6 -0.037 ★PR SR RSR
2010-04-22 Emerald Rige @ Bethel 3200m 13:49 4th · 2nd on team 87.5 -0.037 RSR
2010-04-01 Race results → 3200m 13:31 3rd · 1st on team — — PR SR
2010-03-27 Race results → 1600m 6:02.57 29th · 2nd on team — — PR SR
2010-03-17 Race results → 1600m 6:10 8th · 3rd on team — — PR SR