Racecast

Josie Riggs

Midway (NC) · 12 · MO D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.7 2012 TF season
Best race 118.0 XC
Races 75
Seasons 5 2008 — 2012

RankedNation #19094·MO #399·MO D1 #88·Team #3 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 13 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 111.2

Midway (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 22:52.1 27th · 2nd on team 112.6 +1.4% CSR
2011-10-29 Starlight Theatre 5000m 21:40.4 4th · 2nd on team 118.0 +1.4% ★CR ★R CSR RSR
2011-10-19 Lakeland Invitational 5000m 21:25 2nd · 2nd on team 112.5 -5.5% ★PR ★CR SR CSR
2011-10-15 Platte Ridge Park 5000m 22:23 20th · 3rd on team 114.9 +1.6% ★CR SR CSR
2011-10-06 Sugar Valley Golf Course 4000m 18:15 2nd · 2nd on team 108.4 -1.0% CSR
2011-10-04 Excelsior Springs Golf Course 5000m 22:52 20th · 2nd on team 115.1 +3.3% ★CR SR CSR RSR
2011-09-28 Midway School 5000m 23:20 5th · 2nd on team 109.9 +0.7% SR CSR
2011-09-22 Prairie View High School 4000m 18:15 3rd · 2nd on team 111.9 +1.5% SR CSR RSR
2011-09-13 Drexel Elementary School 5000m 23:48 6th · 3rd on team 105.6 -1.8% SR CSR
2011-09-08 Frick Park 5000m 25:03 25th · 3rd on team 105.7 +4.7% ★CR SR CSR
2011-08-31 Midway School 3218m 14:35 4th · 3rd on team 109.0 +0.4% SR CSR RSR

2010 XC 111.1

Midway (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 22:27.6 23rd · 3rd on team 114.0 +1.4% ★CR CSR
2010-10-30 Starlight Theatre 5000m 22:32 5th · 3rd on team 114.1 +1.4% CR CSR
2010-10-21 Lakeland Invitational 5000m 22:08 3rd · 3rd on team 109.1 -5.5% CR CSR
2010-10-16 Platte Ridge Park 5000m 23:35 25th · 2nd on team 110.5 +1.6% CSR
2010-10-13 Sherwood 5000m 21:53 2nd · 2nd on team 113.5 -3.3% PR ★CR SR CSR
2010-10-07 Sugar Valley Golf Course 4000m 17:32 2nd · 2nd on team 114.5 -1.0% ★PR ★CR SR CSR RSR
2010-09-29 Midway School 5000m 23:24 3rd · 3rd on team 110.2 +0.7% CSR
2010-09-23 Prairie View High School 4000m 19:27 3rd · 3rd on team 105.5 +1.5% SR CSR
2010-09-14 Drexel Elementary School 5000m 22:37 5th · 2nd on team 110.9 -1.8% SR CSR
2010-09-11 Holden Red Neck Golf Course 5000m 23:48 4th · 2nd on team 108.4 +0.6% SR CSR
2010-09-01 Midway School 3218m 14:15 2nd · 2nd on team 111.1 +0.4% ★PR ★CR SR CSR RSR

2009 XC 111.4

Midway (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 24:21 40th · 4th on team 108.0 +1.4% CSR
2009-10-17 Platte Ridge Park 5000m 23:27 25th · 4th on team 110.5 +1.6% CR CSR
2009-10-14 Sherwood 5000m 22:53 5th · 4th on team 108.6 -3.3% CR CSR
2009-10-08 Sugar Valley Golf Course 4000m 17:33 4th · 4th on team 117.0 -1.0% PR CR R SR CSR RSR
2009-10-06 The Barstow School 5000m 22:49 5th · 4th on team 109.2 -2.7% CSR
2009-09-30 Midway School 5000m 22:55 7th · 4th on team 112.8 +0.7% ★CR CSR
2009-09-24 Prairie View High School 4000m 17:37 2nd · 2nd on team 115.8 +1.5% PR ★CR R SR CSR RSR
2009-09-15 Drexel Elementary School 5000m 21:57 4th · 3rd on team 114.2 -1.8% PR ★CR R SR CSR RSR
2009-09-12 Holden Red Neck Golf Course 5000m 23:46 11th · 4th on team 109.1 +0.6% SR CSR RSR
2009-09-02 Midway School 3218m 14:28 5th · 4th on team 108.9 +0.4% PR CR SR CSR RSR

2008 XC 108.4

Midway (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 24:01 54th · 5th on team 107.7 +1.4% CR CSR
2008-11-01 Starlight Theatre 5000m 23:24 5th · 4th on team 110.6 +1.4% CR CSR
2008-10-23 Lakeland Invitational 5000m 22:13 5th · 5th on team 110.5 -5.5% PR CR SR CSR
2008-10-18 Platte Ridge Park 5000m 23:36 28th · 5th on team 110.5 +1.6% CR CSR
2008-10-15 Sherwood 5000m 23:53 11th · 5th on team 104.4 -3.3% CR CSR
2008-10-09 Sugar Valley Golf Course 4000m 18:23 5th · 5th on team 110.1 -1.0% PR CR SR CSR
2008-10-07 The Barstow School 5000m 22:41 13th · 5th on team 108.8 -2.7% PR ★CR SR CSR
2008-10-04 Holden Red Neck Golf Course 5000m 23:01 6th · 6th on team 112.0 +0.6% PR ★CR R SR CSR RSR
2008-10-01 Midway School 5000m 23:17 11th · 4th on team 110.7 +0.7% PR CR R SR CSR RSR
2008-09-29 Drexel Elementary School 5000m 23:29 5th · 5th on team 107.4 -1.8% PR CR R SR CSR RSR
2008-09-25 Prairie View High School 4000m 19:27 5th · 5th on team 105.4 +1.5% PR CR R SR CSR RSR
2008-09-03 Midway School 3218m 15:21 6th · 5th on team 102.3 +0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 114.4

Midway (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 MSHSAA Class 1-2 State Track Championships pv 8-00.00 — — -0.8%
2012-05-19 MSHSAA Class 1-2 State Track Championships 800m 2:41.29 8th · 1st on team 112.2 -0.8%
2012-03-20 High School Mule Relays Class 1-2 pv 7-06.00 — — -0.6%
2012-03-20 High School Mule Relays Class 1-2 800m 2:37.18 1st · 1st on team 116.5 -0.6% ★PR SR RSR

2010 TF 111.0

Midway (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 MSHSAA Class 1 State Championships pv 8-00.00 — — -0.8%
2010-05-22 MSHSAA Class 1 State Championships 1600m 5:55.55 10th · 2nd on team 114.5 -0.8%
2010-05-08 MSHSAA Class 1 District 3 pv 7-06.00 — — +0.6%
2010-05-08 MSHSAA Class 1 District 3 1600m 5:51.6 3rd · 2nd on team 116.9 +0.6% ★PR SR RSR
2010-05-08 MSHSAA Class 1 District 3 3200m 13:19.4 4th · 2nd on team 110.5 +0.6%
2010-04-26 Cass Midway Relays pv 8'0 — — +0.6%
2010-04-20 Whirlwind Invitational pv 8'6 — — +0.4%
2010-04-20 Whirlwind Invitational 3200m 13:19 2nd · 2nd on team 110.0 +0.4% ★PR SR
2010-04-20 Whirlwind Invitational 1600m 6:11.09 2nd · 2nd on team 109.8 +0.4%
2010-04-15 Adrian Combo pv 8'6 — — +0.2%
2010-04-15 Adrian Combo 1600m 6:13 1st · 1st on team 110.0 +0.2%
2010-04-15 Adrian Combo 3200m 13:49.8 1st · 1st on team 107.2 +0.2%
2010-04-13 Wellington-Napoleon Invitational 3200m 13:33 2nd · 2nd on team 108.7 -0.3% PR SR
2010-04-09 Race results → pv 8'6 — — —
2010-04-06 Cass Midway Invitational pv 7'6 — — +0.6%
2010-04-06 Cass Midway Invitational 1600m 6:09.5 2nd · 2nd on team 112.0 +0.6% PR SR RSR
2010-03-30 Archie Invitational pv 8'6 — — +0.4%
2010-03-30 Archie Invitational 1600m 6:14.81 2nd · 2nd on team 109.9 +0.4% PR SR RSR

2009 TF 106.1

Midway (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Class 1 Sectional 2 pv 7-00.00 — — +0.3%
2009-05-09 Class 1 District 3 pv 7-06.00 — — -1.0%
2009-05-09 Class 1 District 3 1600m 6:24 5th · 2nd on team 105.4 -1.0% PR SR
2009-04-24 KC Barstow Invitational pv 7' 0 — — +0.2%
2009-04-21 Archie Invitational pv 7' 6 — — +0.4%
2009-04-14 Wellington-Napoleon Inv 800m 2:46.2 2nd · 2nd on team 108.8 -0.3% PR SR RSR
2009-04-09 Cass-Midway Combo pv 6' 6 — — +0.6%
2009-04-07 Cass Midway Inv pv 6' 6 — — +0.6%
2009-04-03 Central Heights Invitational 1600m 6:36 2nd · 2nd on team 104.1 +1.0% PR SR RSR