Matt Polonus
Warwick (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head
Athlete rating
118.0
2016 TF season
Races
8
Seasons
4
2013 — 2016
RankedNation #22855·PA #796·PA DAAA #577·LANCASTER-LEBANON #37·Team #6
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Training paces
& VO2max →
critical speed
6:20/mi, fitted from
2 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
117.1
Warwick (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Big Spring HS
|
5000m |
18:11.22 |
64th
· 1st on team |
117.1 |
+0.026 |
★CR
SR
CSR
RSR
|
2014 XC
119.4
Warwick (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Carlisle
|
5000m |
17:15 |
23rd
· 1st on team |
120.8 |
+0.006 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-09 |
John Rudy Park
|
5000m |
17:36 |
13th
· 2nd on team |
117.9 |
+0.012 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
118.0
Warwick (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-16 |
Black Knight Invitational
|
1600m |
4:48.06 |
13th
· 3rd on team |
118.0 |
-0.033 |
★PR
SR
RSR
|
2014 TF
115.0
Warwick (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-12 |
Black Knight Invitational
|
3200m |
10:41.01 |
18th
· 2nd on team |
115.0 |
-0.036 |
★PR
SR
RSR
|
2013 TF
114.2
Warwick (PA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-06 |
Bruce Dallas Invitational
|
1600m |
4:56.23 |
22nd
· 2nd on team |
114.2 |
-0.034 |
PR
R
SR
RSR
|
