Racecast

Jack O'Neill

Gonzaga College (MD) · 12 · WCAC · Compare head to head

Athlete rating 102.9 2011 XC season
Best race 103.4 XC
Races 22
Seasons 3 2009 — 2011

RankedNation #78647·VA #3037·WCAC #160·Team #42 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 8 races in 2010

Cross Country

2011 XC 98.2

Gonzaga College (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Agricultural Farm Park 5000m 21:03 118th · 29th on team 101.6 +0.033 ★CR CSR
2011-11-02 Landon School 5000m 20:59 49th · 37th on team 103.4 +0.050 ★PR ★CR ★R SR CSR RSR
2011-10-29 Lake Fairfax 5000m 22:10 31st · 14th on team 103.2 +0.077 R CSR RSR
2011-10-15 Meadowood Park 5000m 22:30.4 151st · 26th on team 95.9 +0.037 CSR
2011-09-24 Mercersburg Academy 5000m 21:53 121st · 37th on team 97.1 +0.027 ★CR CSR
2011-09-17 Oatlands Plantation 5000m 21:40 354th · 15th on team 97.9 +0.044 PR ★CR SR CSR RSR
2011-08-27 Great Meadow Park 5000m 23:36 92nd · 5th on team 88.5 +0.021 ★CR SR CSR RSR

2010 XC 95.8

Gonzaga College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 4000m 17:20.8 92nd · 21st on team 98.5 +0.050 ★PR ★CR SR CSR
2010-11-13 Agricultural Farm Park 5000m 21:53 195th · 34th on team 97.5 +0.033 CR CSR
2010-10-30 Lake Fairfax 5000m 21:51 63rd · 24th on team 99.1 +0.049 ★CR R CSR RSR
2010-10-16 Meadowood Park 5000m 21:40.3 184th · 12th on team 99.0 +0.037 PR ★CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 22:27 278th · 18th on team 94.9 +0.013 SR CSR
2010-09-25 Mercersburg Academy 5000m 22:51 111th · 32nd on team 94.1 +0.027 CR SR CSR
2010-09-18 Sam Michael's Park 2414m 10:24 168th · 42nd on team 95.7 +0.076 ★PR ★CR SR CSR RSR
2010-09-10 Agricultural Farm Park 5000m 24:12.2 267th · 35th on team 87.9 +0.033 SR CSR RSR

2009 XC 95.3

Gonzaga College (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Agricultural Farm Park 5000m 22:07 180th · 29th on team 97.8 +0.033 CR R CSR RSR
2009-11-05 Landon School 5000m 23:14.1 86th · 44th on team 94.4 +0.050 CR CSR
2009-10-31 Lake Fairfax 5000m 23:08 73rd · 27th on team 97.7 +0.077 CR R CSR RSR
2009-10-17 Meadowood Park 5000m 22:14.4 161st · 12th on team 97.2 +0.037 CR R CSR RSR
2009-10-10 Bull Run Regional Park 5000m 21:44 202nd · 21st on team 96.6 +0.013 PR ★CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 22:43 494th · 14th on team 95.1 +0.044 PR CR R SR CSR RSR
2009-09-11 Agricultural Farm Park 5000m 24:23.2 235th · 31st on team 88.2 +0.033 PR CR R SR CSR RSR