Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 15:41 | 13th · 1st on team | 133.1 | +0.016 | ★CR CSR |
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:16.5 | 4th · 1st on team | 135.7 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2011-11-12 | Agricultural Farm Park | 5000m | 15:58 | 1st · 1st on team | 133.5 | +0.033 | SR CSR RSR |
| 2011-11-02 | Landon School | 5000m | 16:31 | 1st · 1st on team | 130.8 | +0.050 | ★CR CSR |
| 2011-10-29 | Lake Fairfax | 5000m | 17:36 | 1st · 1st on team | 129.4 | +0.077 | CSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 16:39.5 | 1st · 1st on team | 132.1 | +0.075 | ★CR CSR RSR |
| 2011-09-24 | Mercersburg Academy | 5000m | 16:07 | 1st · 1st on team | 131.8 | +0.027 | ★CR SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 16:08 | 2nd · 1st on team | 129.5 | +0.021 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 15:48.9 | 24th · 2nd on team | 130.8 | +0.003 | PR CR SR CSR |
| 2010-11-20 | Van Cortlandt Park | 4000m | 13:20.1 | 5th · 2nd on team | 127.6 | +0.050 | ★PR ★CR SR CSR |
| 2010-11-13 | Agricultural Farm Park | 5000m | 15:51 | 4th · 2nd on team | 134.1 | +0.033 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Lake Fairfax | 5000m | 16:44 | 2nd · 2nd on team | 128.9 | +0.049 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 16:50 | 6th · 1st on team | 129.6 | +0.049 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:04 | 9th · 2nd on team | 132.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Mercersburg Academy | 5000m | 16:27 | 3rd · 2nd on team | 130.8 | +0.027 | CR R CSR RSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 7:40 | 5th · 2nd on team | 128.8 | +0.076 | ★PR ★CR SR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 16:15.5 | 7th · 2nd on team | 130.3 | +0.033 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 16:28 | 6th · 2nd on team | 129.2 | +0.021 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:46.2 | 81st · 6th on team | 124.4 | +0.003 | PR CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 17:22 | 34th · 4th on team | 124.3 | +0.033 | CR CSR |
| 2009-11-05 | Landon School | 5000m | 17:58.3 | 9th · 7th on team | 121.5 | +0.050 | CR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 18:04 | 8th · 5th on team | 124.6 | +0.077 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:06 | 27th · 4th on team | 121.2 | +0.049 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:59 | 59th · 4th on team | 125.8 | +0.021 | PR CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 17:40.1 | 37th · 8th on team | 121.4 | +0.033 | CR CSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 17:02.6 | 16th · 4th on team | 125.3 | +0.019 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 18:17 | 19th · 7th on team | 118.3 | +0.033 | PR CR R SR CSR RSR |
| 2008-10-30 | Landon School | 5000m | 19:13 | 24th · 13th on team | 114.0 | +0.050 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 19:32 | 3rd · 1st on team | 115.2 | +0.077 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 18:22.2 | 8th · 1st on team | 117.9 | +0.049 | PR CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:49 | 25th · 1st on team | 113.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:50 | 104th · 2nd on team | 110.1 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 9:12.21 | 14th · 1st on team | 131.9 | -0.046 | ★PR SR |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 3200m | 9:28.71 | 1st · 1st on team | 127.7 | -0.045 | |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 800m | 1:59.64 | 2nd · 1st on team | 124.1 | -0.045 | SR |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 1600m | 4:18.55 | 1st · 1st on team | 129.6 | -0.045 | SR |
| 2012-05-11 | Southern Track Classic | 3200m | 9:09.22 | 1st · 1st on team | 133.4 | -0.037 | ★PR SR RSR |
| 2012-04-20 | Cronly Invitational | 1600m | 4:31 | 1st · 1st on team | 124.2 | -0.037 | |
| 2012-02-24 | Jesuit Invitational | 3200m | 9:36.8 | 2nd · 1st on team | 127.8 | -0.036 | SR |
| 2012-02-18 | Hoxton Invitational | 1600m | 4:26.72 | 1st · 1st on team | 127.2 | -0.041 | |
| 2012-02-18 | Hoxton Invitational | 1000m | 2:42.8 | 2nd · 1st on team | 120.4 | -0.041 | SR |
| 2012-02-04 | Private and Independent School Invitational | 1600m | 4:25.97 | 2nd · 1st on team | 128.3 | -0.036 | SR RSR |
| 2012-02-04 | Private and Independent School Invitational | 3200m | 9:46.67 | 1st · 1st on team | 125.6 | -0.036 | SR |
| 2012-01-11 | DCIAA Indoor Invitational | 1600m | 4:29.91 | 1st · 1st on team | 125.3 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | WCAC Championship | 3200m | 9:31.44 | 2nd · 2nd on team | 126.8 | -0.045 | |
| 2011-05-21 | WCAC Championship | 800m | 1:57.95 | 3rd · 1st on team | 125.8 | -0.045 | ★PR SR |
| 2011-05-21 | WCAC Championship | 1600m | 4:19.67 | 2nd · 2nd on team | 128.7 | -0.045 | |
| 2011-05-13 | Southern Track Classic | 2miles | 9:14.1 | 4th · 2nd on team | 131.5 | -0.037 | PR SR RSR |
| 2011-05-06 | 30th General Philip Draper Invitational | 1600m | 4:17.39 | 1st · 1st on team | 130.1 | -0.043 | ★PR SR RSR |
| 2011-05-06 | 30th General Philip Draper Invitational | 3200m | 9:22.95 | 1st · 1st on team | 129.1 | -0.043 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:20.98 | 3rd · 2nd on team | 129.1 | -0.036 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 1:59.3 | 7th · 1st on team | 125.4 | -0.036 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 9:20.88 | 1st · 1st on team | 129.9 | -0.047 | RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:01.23 | 2nd · 1st on team | 123.7 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:01.23 | 2nd · 1st on team | 124.0 | -0.034 | PR SR |
| 2011-04-02 | Crimson Tide Invitational | 3200m | 9:17.89 | 1st · 1st on team | 129.7 | -0.045 | PR SR RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 4:22.59 | 2nd · 2nd on team | 127.3 | -0.043 | PR SR |
| 2011-03-05 | Mid-Atlantic Track And Field Indoor Classic | 2miles | 9:36 | 3rd · 2nd on team | 127.4 | -0.045 | PR SR RSR |
| 2011-02-19 | Hoxton Invitational | 1000m | 2:40.56 | 2nd · 1st on team | 122.1 | -0.041 | ★PR SR |
| 2011-02-05 | Private School Invitational | 3200m | 9:45.96 | 2nd · 2nd on team | 125.6 | -0.036 | SR |
| 2011-02-05 | Private School Invitational | 1600m | 4:27.95 | 2nd · 2nd on team | 127.2 | -0.036 | RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 1600m | 4:26.73 | 3rd · 1st on team | 125.9 | -0.042 | PR SR RSR |
| 2011-01-22 | Kevin Dare HS Invitational | 1mile | 4:27.02 | 4th · 2nd on team | 125.9 | -0.048 | ★PR SR RSR |
| 2011-01-12 | DCIAA Invitational | 3200m | 9:52.24 | 1st · 1st on team | 123.1 | -0.045 | SR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:33.66 | 4th · 1st on team | 123.4 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:29.43 | 18th · 1st on team | 123.9 | -0.046 | PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 4:09.89 | 22nd · 1st on team | 123.3 | -0.046 | ★PR SR |
| 2010-05-15 | WCAC Championship | 1600m | 4:30.67 | 6th · 3rd on team | 123.5 | -0.045 | |
| 2010-05-15 | WCAC Championship | 3200m | 9:42.58 | 5th · 3rd on team | 124.8 | -0.045 | |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 9:49.82 | 2nd · 1st on team | 124.6 | -0.037 | |
| 2010-05-06 | Episcopal Twilight Meet | 1200m | 3:22.2 | 1st · 1st on team | 119.9 | -0.037 | ★PR SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 1600m | 4:28.15 | 5th · 1st on team | 125.1 | -0.043 | PR SR |
| 2010-04-24 | XBC Classic | 1600m | 4:29.48 | 1st · 1st on team | 124.3 | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:40.58 | 7th · 1st on team | 124.3 | -0.047 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 9:45.08 | 2nd · 1st on team | 125.4 | -0.034 | PR SR RSR |
| 2010-04-02 | Florida Relays | 1600m | 4:29.24 | 24th · 1st on team | 123.3 | -0.047 | PR SR RSR |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 4:38.93 | 1st · 1st on team | 119.3 | -0.042 | PR SR RSR |
| 2010-01-23 | Race results → | 3000m | 9:30.08 | 12th · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 58.8 | 14th · 1st on team | — | — | ★PR SR |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:45.69 | 16th · 1st on team | 118.2 | -0.037 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:50.41 | 2nd · 1st on team | 116.0 | -0.040 | PR SR RSR |
| 2009-04-18 | Race results → | 3200m | 10:06.76 | 14th · 2nd on team | — | — | PR SR |
| 2009-04-08 | Race results → | 3200m | 10:18.98 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 4:57.26 | 3rd · 1st on team | — | — | PR SR |