Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:49.2 | 30th · 2nd on team | 116.9 | +0.000 | ★PR ★CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 18:06 | 7th · 2nd on team | 118.7 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2009-11-05 | Landon School | 5000m | 19:13.6 | 28th · 13th on team | 112.9 | +0.041 | ★CR SR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 19:24 | 4th · 4th on team | 115.7 | +0.071 | ★CR R CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:22 | 45th · 3rd on team | 110.3 | +0.020 | ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:37 | 17th · 8th on team | 108.8 | +0.025 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 19:38 | 66th · 17th on team | 109.6 | +0.025 | CR CSR |
| 2008-10-30 | Landon School | 5000m | 19:51 | 38th · 20th on team | 109.6 | +0.041 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 20:43 | 22nd · 16th on team | 108.2 | +0.071 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 19:04.9 | 36th · 10th on team | 112.9 | +0.043 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:53 | 90th · 9th on team | 106.6 | +0.008 | SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:37 | 166th · 10th on team | 105.6 | +0.039 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:37 | 128th · 21st on team | 107.2 | +0.008 | PR ★CR R SR CSR RSR |