Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:29 | 54th · 5th on team | 112.7 | +0.000 | ★PR ★CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 19:21 | 54th · 12th on team | 111.0 | +0.025 | ★CR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 20:35 | 24th · 14th on team | 109.1 | +0.071 | CSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:44.2 | 119th · 7th on team | 115.0 | +0.033 | ★CR SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:50 | 22nd · 1st on team | 113.4 | +0.020 | ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:56.8 | 29th · 9th on team | 106.9 | +0.025 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Landon School | 5000m | 19:44 | 34th · 18th on team | 110.2 | +0.041 | ★CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 19:34 | 9th · 9th on team | 114.5 | +0.071 | ★CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 18:34.9 | 25th · 7th on team | 115.9 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:55 | 27th · 3rd on team | 112.1 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:09 | 104th · 4th on team | 108.0 | +0.039 | ★CR CSR RSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 19:46 | 11th · 8th on team | 107.8 | +0.023 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:04 | 75th · 15th on team | 110.2 | +0.008 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Glenelg Country School | 5000m | 20:56.9 | 65th · 18th on team | 107.9 | +0.066 | ★CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:37 | 52nd · 7th on team | 108.8 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-09 | Friends of Oregon Ridge | 5000m | 22:57.4 | 83rd · 38th on team | 95.2 | +0.023 | PR ★CR R SR CSR RSR |