Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:34.9 | 57th · 6th on team | 112.1 | +0.000 | ★PR ★CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 19:06 | 43rd · 8th on team | 112.5 | +0.025 | SR CSR RSR |
| 2009-11-05 | Landon School | 5000m | 19:26.8 | 35th · 19th on team | 111.6 | +0.041 | SR CSR RSR |
| 2009-10-31 | Lake Fairfax | 5000m | 20:31 | 23rd · 13th on team | 109.5 | +0.071 | CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:38 | 58th · 4th on team | 108.8 | +0.020 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:26.9 | 10th · 4th on team | 109.7 | +0.025 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 18:59 | 35th · 9th on team | 113.3 | +0.025 | ★CR CSR |
| 2008-10-30 | Landon School | 5000m | 19:22 | 27th · 15th on team | 112.3 | +0.041 | ★CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 20:08 | 14th · 12th on team | 111.3 | +0.071 | ★CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 18:43.6 | 28th · 8th on team | 115.0 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:16 | 45th · 7th on team | 110.0 | +0.008 | SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:21 | 131st · 7th on team | 106.9 | +0.039 | ★CR SR CSR RSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 20:49 | 19th · 11th on team | 102.3 | +0.023 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:50 | 67th · 13th on team | 111.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 24:59.3 | 34th · 17th on team | — | +0.023 | CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:11 | 35th · 4th on team | 111.2 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-09 | Friends of Oregon Ridge | 5000m | 22:56.8 | 81st · 37th on team | 95.3 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-08 | Race results → | 1600m | 5:14.9 | 20th · 3rd on team | 107.7 | — | ★PR SR RSR |