Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:25.4 | 93rd · 4th on team | 126.0 | +0.003 | ★PR ★CR SR CSR |
| 2010-11-20 | Van Cortlandt Park | 4000m | 13:45.3 | 11th · 5th on team | 123.8 | +0.050 | ★PR ★CR SR CSR |
| 2010-11-13 | Agricultural Farm Park | 5000m | 16:27 | 12th · 4th on team | 129.3 | +0.033 | PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Lake Fairfax | 5000m | 18:11 | 12th · 5th on team | 118.8 | +0.049 | CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 18:01 | 53rd · 4th on team | 121.2 | +0.049 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:09 | 49th · 5th on team | 124.5 | +0.021 | ★CR SR CSR RSR |
| 2010-09-25 | Mercersburg Academy | 5000m | 17:54 | 12th · 5th on team | 120.2 | +0.027 | ★CR CSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 8:05 | 11th · 4th on team | 122.4 | +0.076 | ★PR ★CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 17:10 | 26th · 3rd on team | 124.0 | +0.021 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:45.2 | 79th · 5th on team | 124.5 | +0.003 | PR CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 17:23 | 36th · 5th on team | 124.2 | +0.033 | |
| 2009-11-05 | Landon School | 5000m | 17:52.2 | 7th · 5th on team | 122.2 | +0.050 | ★CR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 17:54 | 5th · 2nd on team | 125.7 | +0.077 | ★CR R CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 19:05 | 49th · 7th on team | 115.0 | +0.049 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:16 | 83rd · 6th on team | 123.7 | +0.021 | CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 17:11.4 | 15th · 4th on team | 124.7 | +0.033 | CR CSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 17:00.7 | 15th · 3rd on team | 125.6 | +0.019 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 19:24 | 50th · 13th on team | 111.6 | +0.033 | CR CSR |
| 2008-10-30 | Landon School | 5000m | 18:44 | 20th · 12th on team | 116.9 | +0.050 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 19:11 | 5th · 5th on team | 117.2 | +0.077 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:01 | 57th · 3rd on team | 121.0 | +0.044 | ★CR R CSR RSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 17:57 | 3rd · 2nd on team | 119.1 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | WCAC Championship | 3200m | 10:02.18 | 7th · 3rd on team | 120.4 | -0.045 | SR RSR |
| 2011-05-21 | WCAC Championship | 1600m | 4:43.42 | 8th · 3rd on team | 117.9 | -0.045 | |
| 2011-05-06 | 30th General Philip Draper Invitational | 3200m | 10:07.08 | 8th · 2nd on team | 119.7 | -0.043 | SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 10:12.68 | 11th · 1st on team | 119.2 | -0.036 | SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:46.76 | 64th · 3rd on team | 117.5 | -0.036 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:12.2 | 16th · 2nd on team | 113.0 | -0.040 | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 4:42 | 5th · 1st on team | 119.2 | -0.040 | ★PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 10:22.01 | 17th · 3rd on team | 117.1 | -0.047 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:50.79 | 24th · 1st on team | 116.1 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:15.47 | 12th · 1st on team | 118.8 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:50.79 | 24th · 1st on team | 116.4 | -0.034 | SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:15.47 | 12th · 1st on team | 119.3 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 3200m | 10:32.41 | 9th · 2nd on team | 116.2 | -0.037 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:16.45 | 13th · 3rd on team | 119.1 | -0.034 | |
| 2010-04-02 | Florida Relays | 3200m | 9:53.77 | 16th · 2nd on team | 121.7 | -0.047 | ★PR SR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 2miles | 10:21.06 | 6th · 1st on team | 117.9 | -0.045 | ★PR SR |
| 2010-02-20 | Hoxton Invitational | 1000m | 2:52.7 | 8th · 3rd on team | 113.1 | -0.041 | ★PR SR |
| 2010-02-20 | Hoxton Invitational | 1600m | 4:49.7 | 3rd · 2nd on team | 116.5 | -0.041 | SR |
| 2010-01-30 | Last Track to Philly | 3200m | 9:56.12 | 3rd · 1st on team | 123.2 | -0.036 | PR SR RSR |
| 2010-01-23 | Race results → | 1mile | 4:47.52 | 21st · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 1:00.84 | 16th · 2nd on team | — | — | ★PR SR |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:51.96 | 21st · 2nd on team | 115.7 | -0.037 | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 10:11.82 | 6th · 2nd on team | 120.2 | -0.040 | PR SR RSR |
| 2009-04-08 | Race results → | 1600m | 4:55.88 | 5th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 3200m | 10:45.03 | 24th · 2nd on team | — | — | |
| 2009-03-28 | FSU Relays | 3200m | 10:23.43 | 27th · 2nd on team | 116.4 | -0.042 | PR SR RSR |
| 2009-03-21 | Race results → | 1600m | 4:45.2 | 11th · 1st on team | — | — | PR SR |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 1600m | 4:55.02 | 11th · 2nd on team | 115.1 | -0.036 | PR SR RSR |
| 2009-01-30 | Meet results → | Men's 3200 Meters | 10:38.79 | 30th · 1st on team | — | — | ★PR SR |
| 2009-01-14 | DCIAA Indoor Invitational | 800m | 2:18.29 | 9th · 1st on team | 108.3 | -0.045 | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1000m | 3:01.29 | 16th · 1st on team | 107.3 | -0.045 | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 5:04.64 | 33rd · 1st on team | 110.6 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-02 | Race results → | 1mile | 5:04.12 | 26th · 2nd on team | — | — | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:05.58 | 35th · 2nd on team | 109.8 | -0.045 | PR R SR RSR |