Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 4000m | 13:09 | 4th · 1st on team | 124.0 | -0.026 | ★PR ★CR SR CSR |
| 2010-11-13 | Agricultural Farm Park | 5000m | 15:47 | 3rd · 1st on team | 133.7 | -0.007 | ★R RSR |
| 2010-10-30 | Lake Fairfax | 5000m | 16:43 | 1st · 1st on team | 127.3 | +0.002 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 15:53 | 6th · 1st on team | 132.3 | -0.023 | ★CR CSR |
| 2010-09-25 | Mercersburg Academy | 5000m | 16:01 | 2nd · 1st on team | 130.6 | -0.029 | ★CR CSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 7:32 | 1st · 1st on team | 130.2 | +0.032 | ★PR ★CR SR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 15:44.2 | 1st · 1st on team | 133.6 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 15:54 | 1st · 1st on team | 131.8 | -0.023 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 15:52.2 | 12th · 2nd on team | 130.7 | -0.031 | PR ★CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 16:14 | 4th · 1st on team | 131.9 | -0.007 | PR CR R SR CSR RSR |
| 2009-11-05 | Landon School | 5000m | 17:32.8 | 3rd · 2nd on team | 123.3 | +0.008 | ★CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 17:11 | 3rd · 1st on team | 126.7 | +0.009 | CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:18 | 13th · 1st on team | 129.0 | -0.023 | PR CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 16:36.5 | 5th · 2nd on team | 128.0 | -0.007 | PR CR SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 16:41.9 | 7th · 2nd on team | 120.7 | -0.066 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 17:10 | 24th · 4th on team | 124.9 | -0.007 | CR CSR |
| 2008-10-30 | Landon School | 5000m | 18:36 | 16th · 9th on team | 116.6 | +0.008 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 17:59 | 10th · 3rd on team | 124.0 | +0.035 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 16:42 | 20th · 1st on team | 128.6 | +0.009 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:05 | 65th · 4th on team | 123.6 | -0.023 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:29 | 17th · 1st on team | 122.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 18:36 | 4th · 3rd on team | 113.9 | -0.010 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:40 | 70th · 4th on team | — | -0.023 | PR CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | WCAC Championship | 1600m | 4:19.44 | 1st · 1st on team | 128.8 | -0.045 | |
| 2011-05-21 | WCAC Championship | 3200m | 9:31.24 | 1st · 1st on team | 126.9 | -0.045 | |
| 2011-05-21 | WCAC Championship | 800m | 1:59.49 | 6th · 2nd on team | 124.2 | -0.045 | ★PR SR |
| 2011-05-06 | 30th General Philip Draper Invitational | 1600m | 4:17.78 | 2nd · 2nd on team | 129.9 | -0.043 | |
| 2011-05-06 | 30th General Philip Draper Invitational | 800m | 2:00.4 | 2nd · 1st on team | 123.5 | -0.043 | PR SR |
| 2011-04-30 | Penn Relays | 3000m | 8:38.91 | 15th · 1st on team | 129.4 | -0.049 | |
| 2011-04-29 | Penn Relays | 3000m | 8:38.91 | 15th · 1st on team | 129.8 | -0.049 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:17.51 | 2nd · 1st on team | 130.8 | -0.036 | ★PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 9:22.26 | 2nd · 2nd on team | 129.6 | -0.047 | ★PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:03.68 | 7th · 2nd on team | 121.2 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:03.68 | 7th · 2nd on team | 121.5 | -0.034 | PR SR |
| 2011-04-02 | Crimson Tide Invitational | 3200m | 9:23.05 | 3rd · 2nd on team | 128.5 | -0.045 | PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 4:20.89 | 1st · 1st on team | 128.1 | -0.043 | PR SR |
| 2011-03-13 | New Balance HS Indoor Nationals | 2miles | 9:24.83 | 12th · 1st on team | 131.1 | -0.050 | |
| 2011-03-05 | Mid-Atlantic Track And Field Indoor Classic | 2miles | 9:19.2 | 2nd · 1st on team | 131.2 | -0.045 | ★PR SR RSR |
| 2011-02-19 | Hoxton Invitational | 1600m | 4:23.79 | 1st · 1st on team | 128.5 | -0.041 | PR SR |
| 2011-02-05 | Private School Invitational | 3200m | 9:45.53 | 1st · 1st on team | 125.7 | -0.036 | |
| 2011-02-05 | Private School Invitational | 1600m | 4:23.93 | 1st · 1st on team | 129.2 | -0.036 | PR SR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 9:31.67 | 6th · 1st on team | 129.7 | -0.042 | PR SR RSR |
| 2011-01-22 | Kevin Dare HS Invitational | 1mile | 4:25.21 | 3rd · 1st on team | 126.7 | -0.048 | ★PR SR RSR |
| 2011-01-22 | Kevin Dare HS Invitational | 3000m | 8:57.42 | 2nd · 1st on team | 127.5 | -0.048 | PR SR RSR |
| 2011-01-12 | DCIAA Invitational | 1600m | 4:32 | 1st · 1st on team | 124.1 | -0.045 | PR SR |
| 2011-01-08 | Montgomery Invitational | 3200m | 9:37.76 | 2nd · 1st on team | 126.2 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | WCAC Championship | 3200m | 9:33.98 | 4th · 2nd on team | 126.6 | -0.045 | |
| 2010-05-07 | Southern Track Classic | 2miles | 9:37.52 | 9th · 1st on team | 127.8 | -0.037 | PR SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 3200m | 9:31.73 | 6th · 2nd on team | 127.8 | -0.043 | RSR |
| 2010-04-30 | Draper Invitational - Day 1 | 3200m | 9:31.73 | 6th · 2nd on team | 127.4 | -0.043 | PR SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 9:36.59 | 2nd · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 4:32.44 | 3rd · 2nd on team | 123.0 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 9:46.26 | 3rd · 2nd on team | 125.2 | -0.034 | RSR |
| 2010-04-02 | Florida Relays | 3200m | 9:39.03 | 7th · 1st on team | 124.8 | -0.047 | PR SR RSR |
| 2010-03-17 | Landon Invitational | 3200m | 10:01.4 | 1st · 1st on team | 120.7 | -0.038 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 5000m | 16:08.02 | 6th · 1st on team | 122.8 | -0.037 | ★PR SR RSR |
| 2009-05-15 | Race results → | 3200m | 9:50.25 | 4th · 2nd on team | — | — | PR SR |
| 2009-05-09 | TJ Penultimate Experience | 3200m | 10:01.33 | 4th · 1st on team | 122.3 | -0.037 | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 9:59.04 | 3rd · 1st on team | 122.7 | -0.040 | RSR |
| 2009-04-18 | Race results → | 3200m | 9:55.98 | 11th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 4:53.63 | 10th · 1st on team | — | — | PR SR |
| 2009-03-28 | FSU Relays | 3200m | 10:00.2 | 19th · 1st on team | 120.9 | -0.042 | PR SR RSR |
| 2009-03-21 | Race results → | 3200m | 10:10 | 2nd · 2nd on team | — | — | PR SR |
| 2009-03-08 | Jesuit Indoor Track Invitational | 3200m | 10:17.1 | 3rd · 1st on team | 119.1 | -0.036 | PR SR RSR |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 3200m | 10:20.7 | 11th · 2nd on team | 118.4 | -0.036 | PR SR RSR |
| 2009-01-30 | Meet results → | Men's 3200 Meters | 10:41.78 | 31st · 2nd on team | — | — | ★PR SR |
| 2009-01-14 | DCIAA Indoor Invitational | 1600m | 4:57.41 | 5th · 2nd on team | 113.1 | -0.045 | PR SR RSR |