Racecast

Sean Kerrigan

Gonzaga College (MD) · 12 · WCAC · Compare head to head

Athlete rating 102.2 2010 XC season
Best race 108.7 XC
Races 21
Seasons 4 2007 — 2010

RankedNation #86663·VA #2960·WCAC #86·Team #39 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 8 races in 2010

Cross Country

2010 XC 101.4

Gonzaga College (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 4000m 16:07.9 54th · 14th on team 103.3 -0.004 ★PR ★CR SR CSR
2010-11-13 Agricultural Farm Park 5000m 20:03 106th · 20th on team 106.6 +0.007 SR CSR RSR
2010-10-30 Lake Fairfax 5000m 20:54 38th · 16th on team 103.0 +0.015 CSR
2010-10-16 Meadowood Park 5000m 20:41.9 142nd · 7th on team 103.5 +0.006 SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 21:20 190th · 12th on team 100.2 -0.011 CSR
2010-09-18 Sam Michael's Park 2414m 9:54 131st · 31st on team 100.1 +0.044 ★PR ★CR SR CSR
2010-09-10 Agricultural Farm Park 5000m 21:05.8 98th · 15th on team 100.9 +0.007 SR CSR RSR
2010-08-28 Great Meadow Park 5000m 22:35 105th · 4th on team 93.7 -0.013 ★CR SR CSR RSR

2009 XC 105.3

Gonzaga College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Agricultural Farm Park 5000m 19:58 89th · 21st on team 108.6 +0.007 ★CR SR CSR RSR
2009-11-05 Landon School 5000m 20:17.7 53rd · 25th on team 108.0 +0.022 ★CR CSR RSR
2009-10-31 Lake Fairfax 5000m 21:09 33rd · 17th on team 106.8 +0.048 CSR RSR
2009-10-17 Meadowood Park 5000m 20:40.5 108th · 5th on team 104.3 +0.006 ★CR CSR
2009-10-10 Bull Run Regional Park 5000m 20:06 102nd · 14th on team 104.8 -0.011 SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 21:36 254th · 8th on team 99.3 +0.009 ★CR SR CSR RSR

2008 XC 106.4

Gonzaga College (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Agricultural Farm Park 5000m 19:59 82nd · 20th on team 108.7 +0.007 CR ★R CSR RSR
2008-10-30 Landon School 5000m 20:36 48th · 25th on team 106.6 +0.022 CR CSR
2008-10-25 Lake Fairfax 5000m 20:47 24th · 18th on team 108.5 +0.048 ★CR R CSR RSR
2008-10-11 Bull Run Regional Park 5000m 19:48 78th · 8th on team 107.8 -0.011 ★PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 21:38 331st · 7th on team 100.4 +0.009 CR SR CSR RSR

2007 XC 101.5

Gonzaga College (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Georgetown Prep 5000m 21:25.6 38th · 8th on team 102.5 +0.023 ★CR R CSR RSR
2007-10-13 Bull Run Regional Park 5000m 21:04 142nd · 8th on team 100.5 -0.011 PR CR R SR CSR RSR