Racecast

Garrett Zans

Rock Springs (WY) · 12 · WYOMING 4A WEST CROSS COUNTRYWY D4A4A · Compare head to head

Athlete rating 129.6 2010 TF season
Best race 138.0 XC
Races 32
Seasons 5 2006 — 2010

RankedNation #316·WY #3·WY D4A #54·WYOMING 4A WEST CROSS COUNTRY #2·Team #2 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 12 races in 2009

Cross Country

2009 XC 134.0

Rock Springs (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Kendrick Municipal Golf Course 5000m 16:32.7 5th · 1st on team 128.8 +0.016 ★CR CSR
2009-09-26 Eagle Island State Park 5000m 15:49.7 3rd · 1st on team 136.3 +0.025 ★CR CSR RSR
2009-09-18 Heritage High School 5000m 15:26.9 7th · 1st on team 136.0 +0.001 ★PR ★CR SR CSR RSR
2009-09-05 Kelly Park Nordic Ski Trails 5000m 16:35 2nd · 1st on team 135.1 +0.081 ★CR SR CSR RSR

2008 XC 131.7

Rock Springs (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 15:49.5 16th · 1st on team 138.0 +0.047 PR ★CR ★R SR CSR RSR
2008-10-25 Kendrick Municipal Golf Course 5000m 16:37.2 2nd · 1st on team 127.4 +0.016 CR CSR
2008-09-20 Eagle Island State Park 5000m 16:23 10th · 1st on team 129.8 +0.025 PR CR R SR CSR RSR

2007 XC 127.6

Rock Springs (WY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Douglas Golf Course 5000m 17:11.3 6th · 1st on team 127.6 +0.049 PR ★CR R SR CSR RSR

2006 XC 118.8

Rock Springs (WY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Douglas Golf Course 5000m 18:36.6 39th · 4th on team 118.8 +0.049 PR CR R SR CSR RSR

Track & Field

2010 TF 128.4

Rock Springs (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 Golden West 3200m 9:34.16 5th · 1st on team 129.0 -0.024 ★PR SR
2010-05-15 WHSAA 4A West Regional Track & Field Championships 800m 1:57.52 2nd · 1st on team 129.7 -0.014 ★PR SR RSR
2010-05-15 WHSAA 4A West Regional Track & Field Championships 1600m 4:24.83 1st · 1st on team 129.6 -0.014 ★PR SR
2010-04-09 Oakie Blanchard Invitational 3200m 10:04.56 1st · 1st on team 126.1 +0.009 SR
2010-04-09 Oakie Blanchard Invitational 1600m 4:32.74 1st · 1st on team 128.8 +0.009 SR
2010-03-14 Nike Indoor Nationals 2miles 9:29.94 20th · 1st on team 129.7 -0.049 ★PR SR RSR
2010-03-06 WHSAA Indoor State Track & Field Championships 3200m 10:12.26 1st · 1st on team 125.3 +0.001 SR RSR
2010-03-06 WHSAA Indoor State Track & Field Championships 1600m 4:34.86 1st · 1st on team 129.4 +0.001 SR RSR

2009 TF 124.4

Rock Springs (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Wyoming State Championships 800m 2:01.57 11th · 2nd on team 126.6 -0.009
2009-05-23 Wyoming State Championships 1600m 4:32.35 3rd · 1st on team 127.1 -0.009 PR SR
2009-05-23 Wyoming State Championships 3200m 9:46.09 2nd · 1st on team 128.0 -0.009
2009-05-16 4A West Regionals 1600m 4:33.69 1st · 1st on team 128.1 +0.008 SR RSR
2009-05-16 4A West Regionals 800m 2:00.71 4th · 2nd on team 128.9 +0.008 PR SR RSR
2009-05-02 BYU Invitational 3200m 9:46.04 9th · 1st on team 124.9 -0.023 PR SR RSR
2009-05-02 BYU Invitational 1600m 4:53.11 56th · 2nd on team 115.6 -0.023
2009-04-04 Asics Invite 1600m 4:49.46 17th · 3rd on team 119.6 -0.009 RSR
2009-04-04 Asics Invite 3200m 10:18.84 7th · 2nd on team 121.2 -0.009 SR RSR
2009-03-28 Race results → 3200m 10:35.66 10th · 2nd on team — — SR
2009-03-28 Race results → 1600m 4:47.55 19th · 2nd on team — — SR

2008 TF 123.7

Rock Springs (WY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 1600m 4:32.86 5th · 1st on team — — PR SR
2008-05-17 Race results → 3200m 9:52.18 5th · 1st on team — — PR SR
2008-05-09 4A West Regional Track Meet 1600m 4:41 4th · 1st on team 124.3 +0.001 PR SR RSR
2008-05-09 4A West Regional Track Meet 800m 2:06 9th · 2nd on team 123.1 +0.001 PR SR