Racecast

Avery Jensen

Lakewood (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 114.7 2011 TF season
Best race 126.6 XC
Races 56
Seasons 4 2008 — 2011

RankedNation #20904·WA #834·WA D2A #3628·NORTHWEST #89·Team #26 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 22 races in 2010

Cross Country

2010 XC 121.9

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 16:39.9 33rd · 2nd on team 124.7 +0.004 ★PR ★CR SR CSR
2010-10-30 South Whidbey Middle & High School 5000m 16:45.2 12th · 2nd on team 126.6 +0.021 ★CR ★R CSR RSR
2010-10-23 Lakewood HS 5000m 17:02.8 7th · 3rd on team 121.6 -0.002
2010-10-14 Cedarcrest Golf Course 5000m 16:44.9 6th · 2nd on team 124.2 +0.001 PR ★CR R SR CSR RSR
2010-10-09 Lakewood HS 5000m 16:46.7 11th · 2nd on team 123.6 -0.002 PR ★CR R SR CSR RSR
2010-10-07 Osprey Park 5000m 18:21.3 4th · 4th on team 113.3 +0.003 ★CR CSR
2010-09-25 Stanford University Golf Course 5000m 17:04 49th · 3rd on team 122.2 -0.003 PR ★CR SR CSR RSR
2010-09-21 Lakewood HS 3218m 10:54.6 6th · 3rd on team 119.5 +0.033 ★PR ★CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 17:31.6 34th · 1st on team 121.0 +0.021 CR SR CSR RSR

2009 XC 114.7

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 17:16 61st · 5th on team 123.0 +0.004 PR CR R SR CSR RSR
2009-10-24 Lakewood HS 5000m 17:57.1 14th · 4th on team 115.6 -0.002
2009-10-10 Lakewood HS 5000m 17:21.9 33rd · 4th on team 120.0 -0.002 PR CR SR CSR
2009-10-08 King's Roller Coaster Trail Run 4828m 19:54 20th · 4th on team 105.3 +0.043 ★CR CSR
2009-10-03 Silver Lake 4828m 17:25.2 51st · 4th on team 118.8 +0.031 ★PR ★CR SR CSR
2009-09-26 Stanford University Golf Course 5000m 17:23 55th · 5th on team 120.0 -0.003 PR CR R SR CSR RSR
2009-09-22 Cedarcrest High School 5000m 20:45.5 15th · 7th on team 105.5 +0.040 ★CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 17:59.1 80th · 5th on team 119.3 +0.021 PR CR R SR CSR RSR
2009-09-17 Granite Falls High School 5000m 20:23 25th · 6th on team 105.0 +0.019 ★CR SR CSR RSR

2008 XC 101.0

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakewood HS 5000m 19:49.3 55th · 15th on team 104.7 -0.002
2008-10-16 Cedarcrest Golf Course 5000m 20:09.8 28th · 2nd on team 104.2 +0.001 CR CSR
2008-10-11 Lakewood HS 5000m 19:44 19th · 2nd on team 105.7 -0.002 PR CR R SR CSR RSR
2008-10-09 River Meadows Park 5000m 22:49 34th · 17th on team 93.6 +0.026 ★CR CSR
2008-10-04 Silver Lake 4779m 20:20.1 28th · 2nd on team 100.8 +0.031 ★PR ★CR SR CSR
2008-09-27 Cedarcrest Golf Course 5000m 20:56.7 112th · 2nd on team 99.8 +0.001 CR CSR
2008-09-24 Lakewood HS 5000m 20:56.2 52nd · 17th on team 99.5 -0.002 CR CSR
2008-09-20 South Whidbey Middle & High School 5000m 20:38.3 33rd · 2nd on team 102.6 +0.021 PR CR R SR CSR RSR
2008-09-18 King's Roller Coaster Trail Run 4023m 17:25.6 52nd · 17th on team 98.3 +0.042 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 111.7

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 2A District 1 day 2 800m 2:04.19 17th · 1st on team 120.4 -0.036 ★PR SR RSR
2011-05-11 Cascade Conference Championships 1600m 4:41.65 11th · 2nd on team 119.2 -0.040 SR RSR
2011-05-11 Cascade Conference Championships 800m 2:11.12 21st · 1st on team 114.0 -0.040 PR SR
2011-04-29 Lakewood Twilight 1600m 4:51.37 1st · 1st on team 115.1 -0.042 SR RSR
2011-04-29 Lakewood Twilight 3200m 11:19.59 1st · 1st on team 106.8 -0.042 SR
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 800m 2:13.97 8th · 2nd on team 111.2 -0.040 PR SR
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 1600m 4:55.5 7th · 2nd on team 113.6 -0.040 SR RSR
2011-04-14 Archbishop Murphy and Lakewood @ Sultan 800m 2:16.19 5th · 3rd on team 110.8 -0.032 PR SR
2011-04-09 Birger Solberg Invitational 1600m 5:01.7 34th · 1st on team 111.8 -0.036 SR RSR
2011-04-07 King's hosting Lakewood & Arch Bishop 3200m 11:29.1 4th · 1st on team 105.7 -0.040
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 3200m 11:24.1 4th · 2nd on team 106.5 -0.038 SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 1600m 5:08.8 3rd · 2nd on team 108.7 -0.038 SR RSR
2011-03-17 Whidbey Jamboree 1600m 5:11.2 5th · 2nd on team 108.6 -0.032 SR RSR

2010 TF 115.4

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 District 1 Track & Field Meet 1600m 4:49.7 16th · 2nd on team 116.5 -0.032
2010-05-21 District 1 Track & Field Meet 3200m 10:49.89 18th · 3rd on team 112.6 -0.032 ★PR SR
2010-04-30 Archbishop Murphy, Coupeville, Sultan, Lakewood 1600m 4:41.63 3rd · 3rd on team 118.7 -0.042 ★PR SR RSR
2010-04-10 Birger Solberg Team Invitational 1600m 4:53.09 16th · 2nd on team 114.3 -0.036
2010-04-08 King's w/ Lakewood & Granite Falls 1600m 4:52.04 3rd · 3rd on team 114.9 -0.040 PR SR RSR
2010-03-25 Race results → 800m 2:16.9 2nd · 2nd on team — — PR SR
2010-03-25 Race results → 1600m 4:57.43 3rd · 2nd on team — —
2010-03-18 Race results → 1600m 4:55.2 5th · 5th on team — — PR SR

2009 TF 109.1

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Sultan, Coupeville, Archbishop Murphy, Lakewood Twilight 1600m 4:56.41 6th · 3rd on team 112.6 -0.042 PR R SR RSR
2009-05-01 Sultan, Coupeville, Archbishop Murphy, Lakewood Twilight 800m 2:20.5 5th · 2nd on team 105.2 -0.042
2009-04-23 Granite Falls, South Whidbey, Lakewood 1600m 4:57.84 2nd · 2nd on team 112.2 -0.042 PR R SR RSR
2009-04-16 King's w/ Lakewood & Cedercrest 1600m 5:04.32 7th · 4th on team 109.7 -0.040 PR R SR RSR
2009-04-09 Race results → 800m 2:20.2 4th · 3rd on team — — PR SR
2009-03-26 Race results → 1600m 5:10.85 9th · 9th on team — — PR SR
2009-03-26 Race results → 800m 2:27.3 4th · 4th on team — — PR SR
2009-03-19 Coupeville, Lakewood, Oak Harbor, South Whidbey - Jamboree 1600m 5:20.3 12th · 7th on team 105.8 -0.032 PR R SR RSR