Jake Howe

2011 XC 104.7

Lakewood (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-22	Lakewood HS	5000m	20:07.2	66th · 16th on team	102.8	-0.002
2011-10-13	Cedarcrest Golf Course	5000m	20:00.3	68th · 6th on team	103.6	+0.001	★CR CSR
2011-10-08	Lakewood HS	5000m	19:52.7	74th · 10th on team	103.8	-0.002	★CR CSR
2011-10-06	The Blue Heron Golf Course	5000m	19:37.5	58th · 19th on team	105.2	-0.002	★PR ★CR SR CSR
2011-09-24	Lake Sammamish State Park	5000m	20:02.5	110th · 5th on team	104.3	+0.002	★CR CSR
2011-09-20	Lakewood HS	3218m	12:20	43rd · 9th on team	107.2	+0.033	★PR ★CR SR CSR RSR
2011-09-17	South Whidbey Middle & High School	5000m	19:59.6	51st · 2nd on team	105.9	+0.021	PR ★CR SR CSR RSR

2010 XC 100.1

Lakewood (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Lakewood HS	5000m	20:22.4	75th · 12th on team	101.7	-0.002	CR CSR
2010-10-14	Cedarcrest Golf Course	5000m	20:04.2	60th · 5th on team	103.7	+0.001	PR CR SR CSR RSR
2010-10-09	Lakewood HS	5000m	21:10.6	82nd · 4th on team	97.9	-0.002	CSR
2010-10-07	Osprey Park	5000m	22:01.5	30th · 19th on team	94.4	+0.003	★CR CSR
2010-10-02	Silver Lake	4828m	20:01.3	72nd · 4th on team	102.8	+0.031	★PR ★CR SR CSR
2010-09-25	Stanford University Golf Course	5000m	20:16	203rd · 7th on team	102.9	-0.003	PR ★CR SR CSR RSR
2010-09-21	Lakewood HS	3218m	12:52.4	68th · 11th on team	101.5	+0.033	PR CR SR CSR RSR
2010-09-18	South Whidbey Middle & High School	5000m	22:11.9	167th · 6th on team	95.5	+0.021	SR CSR RSR

2009 XC 97.9

Lakewood (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Lakewood HS	5000m	21:06.2	74th · 17th on team	98.3	-0.002	CR CSR
2009-10-15	Cedarcrest Golf Course	5000m	20:39.8	60th · 2nd on team	101.1	+0.001	PR CR R SR CSR RSR
2009-10-10	Lakewood HS	5000m	21:16.7	86th · 5th on team	97.9	-0.002	PR CR SR CSR
2009-10-08	King's Roller Coaster Trail Run	4828m	23:38	49th · 15th on team	88.9	+0.043	★CR CSR
2009-10-03	Silver Lake	4828m	20:35.6	107th · 4th on team	100.7	+0.031	PR CR R SR CSR RSR
2009-09-19	South Whidbey Middle & High School	5000m	21:21.8	143rd · 8th on team	100.4	+0.021	CR R SR CSR RSR

2008 XC 94.3

Lakewood (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Lakewood HS	5000m	22:10.4	99th · 23rd on team	93.6	-0.002
2008-10-16	Cedarcrest Golf Course	5000m	22:19.2	67th · 3rd on team	94.2	+0.001	CR CSR
2008-10-11	Lakewood HS	5000m	21:17	39th · 4th on team	98.0	-0.002	PR CR R SR CSR RSR
2008-10-09	River Meadows Park	5000m	22:53	37th · 19th on team	93.3	+0.026	★CR CSR
2008-10-04	Silver Lake	4779m	21:43.1	55th · 3rd on team	94.4	+0.031	★PR ★CR SR CSR
2008-09-27	Cedarcrest Golf Course	5000m	22:45.1	156th · 6th on team	91.8	+0.001	CR CSR
2008-09-24	Lakewood HS	5000m	22:03.9	60th · 21st on team	94.4	-0.002	CR CSR
2008-09-20	South Whidbey Middle & High School	5000m	21:46.3	47th · 5th on team	97.2	+0.021	PR CR R SR CSR RSR
2008-09-18	King's Roller Coaster Trail Run	4023m	18:42.7	68th · 22nd on team	91.6	+0.042	★PR ★CR R SR CSR RSR

2011 TF 110.0

Lakewood (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-11	Cascade Conference Championships	400m	57.79	21st · 1st on team	—	-0.040
2011-04-29	Lakewood Twilight	400m	56.95	3rd · 1st on team	—	-0.042
2011-04-21	Lakewood, S.Whidbey & Sultan @ Cedarcrest	800m	2:16.56	12th · 3rd on team	109.1	-0.040
2011-04-14	Archbishop Murphy and Lakewood @ Sultan	400m	57.21	7th · 1st on team	—	-0.032
2011-04-09	Birger Solberg Invitational	800m	2:17.5	30th · 1st on team	108.9	-0.036
2011-04-07	King's hosting Lakewood & Arch Bishop	400m	56.13	1st · 1st on team	—	-0.040	★PR SR
2011-03-24	Coupeville, Lakewood and South Whidbey @ Granite Falls	800m	2:15.3	4th · 2nd on team	110.1	-0.038
2011-03-17	Whidbey Jamboree	800m	2:14.12	2nd · 1st on team	111.9	-0.032	★PR ★R SR RSR
2011-02-13	UW Open	600m	1:32.8	4th · 1st on team	—	-0.046	★PR SR

2010 TF 107.0

Lakewood (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-30	Archbishop Murphy, Coupeville, Sultan, Lakewood	800m	2:18.21	5th · 4th on team	107.6	-0.042	PR R SR RSR
2010-04-08	King's w/ Lakewood & Granite Falls	800m	2:19.96	5th · 5th on team	106.5	-0.040	PR R SR RSR
2010-03-25	Race results →	800m	2:23.67	3rd · 3rd on team	—	—	PR SR
2010-03-18	Race results →	1600m	5:22.1	10th · 8th on team	—	—	★PR SR

2009 TF —

Lakewood (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-01	Sultan, Coupeville, Archbishop Murphy, Lakewood Twilight	110mh	20.86	7th · 5th on team	—	-0.042
2009-04-25	Tomahawk Classic Track & Field	110mh	20.76	13th · 1st on team	—	-0.039
2009-04-25	Tomahawk Classic Track & Field	300mh	50.3	18th · 2nd on team	—	-0.039
2009-04-23	Granite Falls, South Whidbey, Lakewood	300mh	51.41	4th · 2nd on team	—	-0.042
2009-04-23	Granite Falls, South Whidbey, Lakewood	110mh	20.34	6th · 4th on team	—	-0.042	★PR SR
2009-04-16	King's w/ Lakewood & Cedercrest	300mh	56.3	7th · 4th on team	—	-0.040
2009-04-16	King's w/ Lakewood & Cedercrest	110mh	20.39	5th · 3rd on team	—	-0.040	PR SR
2009-04-09	Race results →	110mh	20.74	5th · 4th on team	—	—
2009-04-09	Race results →	300mh	52.54	6th · 3rd on team	—	—
2009-03-26	Race results →	300mh	50.07	3rd · 3rd on team	—	—	★PR SR
2009-03-26	Race results →	110mh	20.44	5th · 4th on team	—	—	PR SR
2009-03-19	Coupeville, Lakewood, Oak Harbor, South Whidbey - Jamboree	200m	27.9	10th · 3rd on team	—	-0.032	★PR SR
2009-03-19	Coupeville, Lakewood, Oak Harbor, South Whidbey - Jamboree	110mh	20.67	7th · 4th on team	—	-0.032	PR SR