Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Lower Woodland | 5000m | 24:17 | 17th · 2nd on team | 104.2 | +0.017 | |
| 2010-10-21 | Lower Woodland | 5000m | 24:16.1 | 45th · 7th on team | 104.5 | +0.017 | |
| 2010-10-13 | Lower Woodland | 5000m | 23:49.3 | 33rd · 6th on team | 106.5 | +0.017 | CSR |
| 2010-10-09 | Carmichael MS | 4828m | 22:42.6 | 75th · 4th on team | 107.1 | +0.027 | ★CR CSR RSR |
| 2010-10-06 | Lincoln Park | 5000m | 24:27 | 19th · 8th on team | 102.0 | +0.006 | ★CR CSR |
| 2010-09-30 | Lower Woodland | 5000m | 26:36.5 | 17th · 10th on team | 95.7 | +0.017 | |
| 2010-09-25 | Stanford University Golf Course | 5000m | 23:43 | 166th · 7th on team | 106.2 | +0.002 | ★CR SR CSR RSR |
| 2010-09-18 | Salt Creek Park | 4828m | 22:27.8 | 5th · 1st on team | 104.9 | -0.014 | ★PR ★CR SR CSR RSR |
| 2010-09-15 | Lower Woodland | 5000m | 26:24 | 14th · 10th on team | 95.9 | +0.017 | SR CSR |
| 2010-09-09 | Burke Gilman Trail | 3218m | 15:20 | 7th · 7th on team | 100.1 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Lower Woodland | 5000m | 24:58 | 28th · 5th on team | 101.6 | +0.017 | |
| 2009-10-14 | Lower Woodland | 5000m | 25:00 | 12th · 11th on team | 103.0 | +0.017 | |
| 2009-10-10 | Carmichael MS | 4828m | 24:19 | 53rd · 4th on team | 101.1 | +0.027 | CSR |
| 2009-10-02 | Lower Woodland | 5000m | 23:45 | 13th · 11th on team | 106.6 | +0.017 | CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 23:14 | 34th · 2nd on team | 107.5 | -0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Salt Creek Park | 4828m | 23:13.7 | 32nd · 5th on team | 103.5 | -0.014 | CR SR CSR RSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 15:07 | 11th · 11th on team | 102.8 | +0.003 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 23:22 | 27th · 2nd on team | 108.4 | +0.017 | |
| 2008-10-15 | Lower Woodland | 5000m | 23:18 | 10th · 9th on team | 108.7 | +0.017 | PR ★CR SR CSR |
| 2008-10-11 | Carmichael MS | 4828m | 22:50 | 30th · 2nd on team | 108.8 | +0.027 | PR CR ★R SR CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 23:50 | 30th · 11th on team | 106.3 | +0.012 | PR ★CR R SR CSR RSR |
| 2008-10-03 | Lower Woodland | 5000m | 24:23 | 14th · 11th on team | 103.7 | +0.017 | PR CR R SR CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 24:45.3 | 59th · 4th on team | 100.9 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-27 | Race results → | 1600m | 6:29.28 | 38th · 2nd on team | 105.2 | — | SR RSR |
| 2010-03-25 | Race results → | 1600m | 6:36.6 | 3rd · 2nd on team | 103.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Metro League All-Comers | 1600m | 6:25.5 | 3rd · 3rd on team | 106.8 | -0.028 | RSR |
| 2009-05-14 | Metro League All-Comers | 200m | 32.24 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2009-05-07 | Nathan Hale / Chief Sealth / Franklin / O'Dea / Holy Names | 800m | 2:52.5 | 5th · 4th on team | 106.4 | -0.029 | ★PR SR |
| 2009-04-30 | Race results → | 1600m | 6:25.5 | 20th · 5th on team | 106.4 | — | PR SR RSR |
| 2009-04-23 | Nathan Hale / West Seattle / Lakeside | 800m | 2:59.4 | 3rd · 2nd on team | 101.7 | -0.029 | |
| 2009-04-16 | Nathan Hale / Franklin / Rainier Beach | 1600m | 6:56.8 | 3rd · 3rd on team | 98.4 | -0.029 | |
| 2009-04-09 | Nathan Hale / Cleveland / Seattle Prep | 1600m | 6:52.8 | 20th · 4th on team | 99.8 | -0.029 | PR SR |
| 2009-03-19 | North Seattle Jamboree | 800m | 2:56.7 | 14th · 4th on team | 103.5 | -0.029 | PR SR RSR |