Racecast

Philip Kostelnik

Loyola (CA) · 12 · MISSIONCA D1SS D1 · Compare head to head

Athlete rating 130.8 2011 TF season
Best race 146.4 XC
Races 33
Seasons 4 2008 — 2011

RankedNation #253·CA #35·CA D1 #19·SS #8·SS D1 #19·MISSION #2·Team #2 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 12 races in 2010

Cross Country

2010 XC 138.7

Loyola (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 Portland Meadows Race Track 5000m 18:03.1 105th · 3rd on team 122.9 +0.038 CSR
2010-11-27 Woodward Park 5000m 15:51 28th · 4th on team 139.4 +0.044 SR CSR
2010-11-20 Mt. San Antonio College (rain course) 5230m 16:23 25th · 2nd on team 139.7 — ★PR ★CR SR CSR
2010-11-13 Mt. San Antonio College 4715m 15:31 4th · 2nd on team 146.3 +0.129 SR CSR RSR
2010-10-23 Mt. San Antonio College 4715m 15:52 41st · 5th on team 138.6 +0.129 SR CSR
2010-09-18 Morley Field Sports Complex 4747m 15:44 13th · 2nd on team 145.3 +0.137 ★PR ★CR SR CSR RSR

2009 XC 143.2

Loyola (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 15:43 21st · 2nd on team 141.8 +0.044 ★PR ★CR SR CSR
2009-11-21 Mt. San Antonio College 4715m 15:29 12th · 2nd on team 146.4 +0.129 ★PR ★CR ★R SR CSR RSR
2009-11-14 Mt. San Antonio College 4715m 15:46 5th · 2nd on team 143.9 +0.129 PR CR R SR CSR RSR
2009-10-24 Mt. San Antonio College 4715m 15:55 29th · 2nd on team 143.3 +0.129 PR CR R SR CSR RSR
2009-09-19 Morley Field Sports Complex 4747m 16:31 8th · 2nd on team 140.2 +0.137 SR CSR RSR

2008 XC 134.7

Loyola (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-06 Portland Meadows Race Track 5000m 17:33.6 149th · 7th on team 126.4 +0.038 ★CR CSR
2008-11-29 Woodward Park 5000m 16:16 61st · 5th on team 137.3 +0.044 PR CR SR CSR
2008-09-20 Morley Field Sports Complex 4747m 16:26 3rd · 2nd on team 140.5 +0.137 PR CR R SR CSR RSR

Track & Field

2011 TF 129.6

Loyola (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 CIF SS - Div II Prelims 800m 1:54.54 1st · 1st on team 130.2 -0.038
2011-05-05 Mission League Finals 800m 1:54.88 1st · 1st on team 133.9 -0.011 RSR
2011-05-05 Mission League Finals 800m 1:59.81 10th · 6th on team 128.4 -0.011
2011-05-02 Mission League Prelims 800m 1:59.81 2nd · 2nd on team 128.2 -0.011
2011-04-16 Mt. SAC Relays 800m 1:53.79 4th · 1st on team 130.8 -0.044 ★PR SR RSR
2011-03-19 California Relays 800m 1:57.74 1st · 1st on team 126.1 -0.046 PR SR RSR

2010 TF 125.2

Loyola (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 CIF-SS Division 2 Finals 1600m 4:25.43 7th · 2nd on team 125.0 -0.046
2010-05-15 CIF-SS Division II Prelims 1600m 4:24.31 9th · 2nd on team 126.6 -0.038
2010-05-15 CIF-SS Division II Prelims 3200m 10:00.94 31st · 2nd on team 121.0 -0.038
2010-05-06 Mission League Prelims/Finals 3200m 9:51.98 3rd · 2nd on team 125.1 -0.016 ★PR SR
2010-05-06 Mission League Prelims/Finals 1600m 4:33.98 9th · 5th on team 124.6 -0.016
2010-05-06 Mission League Prelims/Finals 1600m 4:27.6 4th · 3rd on team 127.6 -0.016 RSR
2010-03-27 Mt. Carmel/Asics Invitational 1600m 4:23.71 6th · 2nd on team 126.5 -0.043 ★PR SR RSR

2009 TF 119.4

Loyola (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Mission League Prelims/Finals 1600m 4:36.46 1st · 1st on team 124.3 -0.016 RSR
2009-05-07 Mission League Prelims/Finals 3200m 10:20.73 1st · 1st on team 120.4 -0.016
2009-05-07 Mission League Prelims/Finals 1600m 4:47.35 6th · 3rd on team 119.6 -0.016
2009-04-18 Mt. SAC Relays 3200m 10:20.44 18th · 1st on team 117.1 — PR SR RSR
2009-04-04 Los Angeles County Championships 3200m 10:25.18 8th · 3rd on team 115.7 -0.042 PR SR RSR
2009-03-28 Race results → 1600m 4:35.55 2nd · 1st on team — — PR SR