Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | 2014 Yellowjacket XC Open | 8000m | 28:44.9 | 14th · 3rd on team | 99.7 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 10000m | 31:47 | 68th · 4th on team | 113.9 | +0.040 | ★PR ★CR SR CSR |
| 2010-10-30 | Northview Christian Church | 8000m | 25:34 | 15th · 5th on team | 116.2 | +0.047 | ★CR CSR RSR |
| 2010-10-15 | Newman Golf Course | 8000m | 25:10 | 36th · 1st on team | 115.3 | +0.007 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Edgebrook Municipal Golf Course | 8000m | 26:04.2 | 18th · 9th on team | 112.6 | +0.026 | SR CSR RSR |
| 2010-09-10 | Les Bolstadt Golf Course | 6000m | 20:59.6 | 50th · 13th on team | 105.3 | +0.051 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Missouri State University | 10000m | 33:30.4 | 82nd · 3rd on team | 112.5 | +0.074 | PR ★CR SR CSR |
| 2009-10-31 | Cedar Ridge Golf Course | 8000m | 26:26.8 | 21st · 6th on team | 114.1 | +0.052 | ★CR CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 25:44.6 | 30th · 5th on team | 111.9 | +0.007 | SR CSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 26:08 | 6th · 4th on team | 110.9 | +0.026 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 26:31.9 | 76th · 2nd on team | 113.3 | +0.047 | SR CSR RSR |
| 2009-09-11 | Les Bolstadt Golf Course | 6000m | 19:58.8 | 14th · 4th on team | 111.7 | +0.051 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 34:15.5 | 110th · 3rd on team | 109.5 | +0.072 | PR ★CR SR CSR |
| 2008-11-01 | Centenary College of Louisiana | 8000m | 26:02.6 | 26th · 3rd on team | 111.1 | +0.004 | ★CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 25:29 | 12th · 2nd on team | 113.6 | +0.007 | PR ★CR SR CSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 25:50 | 5th · 1st on team | 114.0 | +0.026 | ★CR SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:37.2 | 142nd · 2nd on team | 112.9 | +0.047 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Spring Lake Park | 8000m | 25:38 | 4th · 1st on team | 113.9 | +0.021 | PR ★CR SR CSR RSR |
| 2007-10-06 | Disney World | 8000m | 26:09 | 16th · 3rd on team | 111.5 | +0.015 | PR ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:21.9 | 99th · 2nd on team | 113.8 | +0.047 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-22 | Broadland Creek National Golf Course | 5000m | 15:44.8 | 1st · 1st on team | 136.5 | +0.019 | ★PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | 2004 USATF Region 8 XC | 5000m | 16:30.4 | 1st · 1st on team | 130.5 | — | ★CR CSR |
| 2004-10-23 | Broadland Creek National Golf Course | 5000m | 16:26.4 | 1st · 1st on team | 133.6 | +0.019 | R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-01 | Broadland Creek National Golf Course | 5000m | 16:25.4 | 2nd · 1st on team | 131.4 | +0.019 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-10-21 | Broadland Creek National Golf Course | 5000m | 16:20 | 3rd · 1st on team | 132.1 | +0.019 | PR CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-10-20 | Elk's Golf Course | 5000m | 16:58.8 | 18th · 6th on team | 126.3 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | Meet results → | Men's 3000 Meters | 9:03.45 | 7th · 3rd on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Gregory Invitational | 5000m | 14:35.04 | 2nd · 1st on team | 116.1 | -0.035 | ★PR SR RSR |
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 32:46.17 | 3rd · 2nd on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 15:15.55 | 6th · 2nd on team | — | — | |
| 2011-04-28 | Meet results → | Men's 5000 Meters | 14:50.77 | 1st · 1st on team | — | — | |
| 2011-04-25 | Meet results → | Men's 3000 Meters | 8:47.06 | 1st · 1st on team | — | — | SR |
| 2011-04-15 | Bryan Clay Invitational | 1500m | 4:14.38 | 53rd · 5th on team | 102.5 | -0.048 | |
| 2011-04-14 | Meet results → | Men's 5000 Meters | 14:49.35 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-09 | SDSU/UND Double Dual | 1500m | 4:03.9 | 5th · 3rd on team | 109.6 | -0.023 | SR |
| 2011-04-01 | Meet results → | Men's 5000 Meters | 15:33 | 7th · 2nd on team | — | — | PR SR |
| 2011-02-28 | Summit League Indoor Championships | 5000m | 15:04.63 | 4th · 1st on team | 112.5 | -0.036 | SR RSR |
| 2011-02-28 | Summit League Indoor Championships | 3000m | 8:38.45 | 6th · 2nd on team | 111.3 | -0.036 | SR |
| 2011-02-18 | Nebraska Tune-Up | 3000m | 8:38.77 | 4th · 1st on team | 112.0 | -0.040 | SR RSR |
| 2011-02-12 | Iowa State Classic | 3000m | 8:44.87 | 6th · 1st on team | 108.6 | -0.040 | SR RSR |
| 2011-02-05 | Bison Open | 1mile | 4:38.61 | 8th · 4th on team | 103.6 | -0.036 | SR RSR |
| 2011-01-22 | Jack Johnson Classic | 1mile | 4:38.9 | 24th · 2nd on team | 103.3 | -0.038 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Summit League Championships | 10-km | 32:05.62 | 11th · 4th on team | 106.8 | -0.029 | ★PR SR |
| 2010-05-15 | Summit League Championships | 5000m | 14:55.66 | 2nd · 2nd on team | 113.4 | -0.029 | |
| 2010-05-01 | Howard Wood Relays | 5000m | 14:59.7 | 4th · 2nd on team | 112.8 | -0.031 | |
| 2010-04-23 | Kip Janvrin Open | 1500m | 4:02.33 | 4th · 1st on team | 109.0 | -0.034 | |
| 2010-04-17 | Mt. SAC Relays | 5000m | 14:55.48 | 32nd · 1st on team | 111.9 | -0.044 | |
| 2010-04-10 | Jim Duncan Invitational | 1500m | 4:00.61 | 10th · 5th on team | 107.8 | -0.043 | ★PR SR |
| 2010-03-27 | Missouri Relays | 5000m | 14:45.99 | 3rd · 1st on team | 114.9 | -0.031 | PR SR RSR |
| 2010-03-27 | Missouri Relays | 1500m | 4:08.14 | 6th · 2nd on team | 106.8 | -0.031 | PR SR |
| 2010-03-01 | Summit League Indoor Championships | 5000m | 15:06.19 | 7th · 1st on team | 112.4 | -0.036 | SR RSR |
| 2010-03-01 | Summit League Indoor Championships | 3000m | 8:38.4 | 6th · 1st on team | 111.0 | -0.036 | |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:32.63 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-13 | ISU Classic | 3000m | 8:33.04 | 13th · 1st on team | 110.8 | -0.040 | ★PR SR RSR |
| 2010-02-06 | Race results → | 1mile | 4:18.77 | 5th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Race results → | 1mile | 4:21.16 | 10th · 3rd on team | — | — | |
| 2009-12-05 | MSU Pre-Season Open | 1mile | 4:20.34 | 1st · 1st on team | 110.5 | -0.036 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 5000m | 15:20.03 | 6th · 2nd on team | — | — | SR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 5000m | 15:32.16 | 3rd · 1st on team | 110.9 | -0.034 | SR RSR |
| 2009-04-18 | Sioux City Relays | 1500m | 4:19.7 | 24th · 3rd on team | 101.4 | -0.029 | |
| 2009-04-11 | Race results → | 1500m | 4:14.91 | 23rd · 4th on team | — | — | PR SR |
| 2009-03-29 | MMC Open | 800m | 2:09.97 | 14th · 8th on team | 98.5 | -0.023 | ★PR SR |
| 2009-03-29 | MMC Open | 1500m | 4:18.71 | 9th · 7th on team | 102.5 | -0.023 | PR SR |
| 2009-02-14 | NSU Open | 3000m | 9:24.05 | 10th · 1st on team | 102.7 | -0.037 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Kansas Relays 2007 | 5000m | 14:54.9 | 4th · 1st on team | 111.7 | -0.036 | PR SR RSR |
| 2007-03-30 | Meet results → | Men's 3000 Meters | 8:46.66 | 1st · 1st on team | — | — | PR SR |
| 2007-03-30 | Meet results → | Men 1500m Run Seeded College/Univ. | 4:11.44 | 19th · 3rd on team | — | — | ★PR SR |
| 2007-02-23 | Meet results → | Men's 3000 Meters | 9:04.81 | 6th · 1st on team | — | — | PR SR |