Ching Yew Yap

2011 XC 99.0

Emerald Ridge (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-25	Auburn Riverside HS	3000m	11:34.2	37th · 3rd on team	105.9	+0.045	★PR ★CR SR CSR RSR
2011-10-22	Ft. Steilacoom Park	5000m	20:33.6	154th · 10th on team	102.4	+0.004	★PR ★CR SR CSR RSR
2011-10-12	Rogers High School	5000m	21:31	25th · 16th on team	98.2	+0.022	★CR CSR
2011-10-08	Hoquiam HS	5000m	21:28.5	34th · 7th on team	97.4	+0.008	★CR CSR
2011-10-05	Celebration Park	5000m	21:39	50th · 14th on team	96.9	+0.023	★CR CSR
2011-09-28	Emerald Ridge HS	5000m	22:48	26th · 13th on team	97.7	+0.072	★CR CSR
2011-09-21	Federal Way HS	4425m	17:52	15th · 14th on team	98.6	-0.031	★PR ★CR SR CSR RSR
2011-09-17	Ft. Steilacoom Park	5000m	21:13.1	102nd · 9th on team	97.3	+0.004	CR SR CSR RSR
2011-09-15	Emerald Ridge HS	4425m	21:46	22nd · 22nd on team	96.4	+0.160	PR ★CR SR CSR RSR

2010 XC 84.8

Emerald Ridge (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-26	Auburn Riverside HS	4180m	19:30.6	49th · 5th on team	60.4	—	★PR ★CR SR CSR
2010-10-13	Emerald Ridge HS	5000m	24:21	42nd · 21st on team	91.8	+0.072	CSR RSR
2010-10-06	Spanaway Lake Park	5000m	23:09	37th · 18th on team	90.9	+0.014	SR CSR RSR
2010-10-02	Silver Lake	4828m	22:49.2	79th · 4th on team	90.4	+0.032	SR CSR RSR
2010-09-25	Lake Sammamish State Park	5000m	23:16.7	222nd · 9th on team	90.0	-0.000	SR CSR RSR
2010-09-22	Frontier Park	5000m	24:18	35th · 20th on team	86.8	+0.025	CSR
2010-09-18	Ft. Steilacoom Park	5000m	23:54.5	169th · 12th on team	87.5	+0.004	SR CSR RSR
2010-09-14	Emerald Ridge HS	5000m	27:47	28th · 28th on team	80.6	+0.072	SR CSR RSR

2009 XC 111.9

Emerald Ridge (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-27	Auburn Riverside HS	2896m	13:23.4	58th · 4th on team	106.0	+0.048	SR CSR
2009-10-24	Ft. Steilacoom Park	5000m	21:23	136th · 9th on team	113.9	+0.004	CR CSR
2009-10-07	Emerald Ridge HS	5000m	22:56	22nd · 15th on team	113.4	+0.072	CR CSR
2009-10-03	Silver Lake	4828m	20:42.1	113th · 9th on team	116.7	+0.032	★PR ★CR ★R SR CSR RSR
2009-09-30	Frontier Park	5000m	22:04	20th · 17th on team	112.5	+0.025	★CR CSR
2009-09-26	Lake Sammamish State Park	5000m	21:11.5	161st · 7th on team	114.2	-0.000	PR ★CR SR CSR RSR
2009-09-23	Emerald Ridge HS	5000m	24:14	19th · 11th on team	109.2	+0.072	CSR
2009-09-19	Ft. Steilacoom Park	5000m	21:29.5	91st · 4th on team	114.2	+0.004	PR CR SR CSR RSR
2009-09-16	Frontier Park	5000m	23:15	20th · 15th on team	106.6	+0.025	CR SR CSR RSR

2008 XC 108.3

Emerald Ridge (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-28	Auburn Riverside HS	2896m	12:20	54th · 5th on team	115.4	+0.048	★PR ★CR R SR CSR RSR
2008-10-23	Ft. Steilacoom Park	5000m	22:42.9	254th · 18th on team	107.1	+0.004	CR CSR
2008-10-15	Emerald Ridge HS	5000m	23:49	33rd · 21st on team	108.8	+0.072	CR CSR
2008-10-08	Spanaway Lake Park	5000m	22:06	36th · 28th on team	111.3	+0.014	PR ★CR R SR CSR RSR
2008-10-01	Titlow Park	5000m	23:59.2	49th · 22nd on team	103.0	+0.013	★CR CSR
2008-09-27	Portland Meadows Race Track	5000m	23:49.5	139th · 5th on team	104.2	+0.017	PR ★CR R SR CSR RSR

2009 TF 115.7

Emerald Ridge (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-06	Race results →	1600m	5:44.65	10th · 10th on team	116.7	—	R RSR
2009-04-30	Emerald Ridge, Curtis	1600m	5:44	14th · 8th on team	115.7	-0.030
2009-04-22	Emerald Ridge vs Todd Beamer	1600m	5:43	14th · 12th on team	116.0	-0.034	★PR SR
2009-04-15	Graham-Kapowsin, Bethel, Emerald Ridge	800m	2:35	9th · 5th on team	116.3	-0.028	★PR R SR RSR
2009-04-15	Graham-Kapowsin, Bethel, Emerald Ridge	1600m	5:50	15th · 12th on team	113.9	-0.028	PR SR