Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 18:44.8 | 13th · 1st on team | 133.9 | -1.4% | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 18:35.1 | 3rd · 1st on team | 135.0 | -0.7% | ★PR ★CR ★R SR CSR RSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 18:50.9 | 3rd · 1st on team | 132.5 | -1.8% | PR ★CR R SR CSR RSR |
| 2010-10-13 | Emerald Ridge HS | 5000m | 20:43 | 1st · 1st on team | 128.6 | +4.8% | ★CR CSR |
| 2010-10-06 | Spanaway Lake Park | 5000m | 19:26 | 1st · 1st on team | 130.0 | -1.0% | ★CR CSR |
| 2010-10-02 | Silver Lake | 4828m | 18:41 | 3rd · 1st on team | 132.3 | +0.9% | ★PR ★CR SR CSR RSR |
| 2010-09-29 | Wildwood Park | 4425m | 17:54 | 1st · 1st on team | 128.5 | +3.2% | ★PR ★CR SR CSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 19:15.8 | 6th · 1st on team | 130.7 | -2.2% | ★CR SR CSR RSR |
| 2010-09-22 | Frontier Park | 5000m | 20:11 | 1st · 1st on team | 125.6 | +0.1% | ★CR CSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 19:28.8 | 5th · 1st on team | 129.1 | -1.8% | SR CSR RSR |
| 2010-09-14 | Emerald Ridge HS | 5000m | 21:46 | 1st · 1st on team | 122.5 | +4.8% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:28 | 39th · 1st on team | 131.8 | -1.4% | CR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 18:59.9 | 3rd · 1st on team | 132.3 | -1.8% | PR CR R SR CSR RSR |
| 2009-10-07 | Emerald Ridge HS | 5000m | 21:31 | 1st · 1st on team | 124.4 | +4.8% | CR CSR |
| 2009-10-03 | Silver Lake | 4828m | 19:56.5 | 18th · 1st on team | 124.9 | +0.9% | PR CR SR CSR |
| 2009-09-30 | Frontier Park | 5000m | 20:23 | 1st · 1st on team | 125.7 | +0.1% | CR CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 19:30.5 | 12th · 1st on team | 128.1 | -2.2% | CR SR CSR RSR |
| 2009-09-23 | Emerald Ridge HS | 5000m | 22:04 | 1st · 1st on team | 123.4 | +4.8% | CSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 19:46.9 | 10th · 1st on team | 128.1 | -1.8% | CR SR CSR RSR |
| 2009-09-16 | Frontier Park | 5000m | 21:24 | 1st · 1st on team | 119.6 | +0.1% | CR SR CSR RSR |
| 2009-09-11 | Emerald Ridge HS | 5000m | 22:54 | 1st · 1st on team | 119.2 | +4.8% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:42 | 40th · 1st on team | 127.9 | -1.4% | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:29 | 18th · 1st on team | 129.1 | -0.7% | PR CR R SR CSR RSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 19:59.1 | 7th · 1st on team | 125.3 | -1.8% | PR CR R SR CSR RSR |
| 2008-10-15 | Emerald Ridge HS | 5000m | 21:44 | 1st · 1st on team | 122.3 | +4.8% | CR CSR |
| 2008-10-08 | Spanaway Lake Park | 5000m | 20:32 | 1st · 1st on team | 123.2 | -1.0% | CR CSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 20:23.7 | 30th · 1st on team | 123.3 | +2.1% | PR ★CR SR CSR |
| 2008-10-01 | Titlow Park | 5000m | 20:50.4 | 4th · 1st on team | 121.9 | -1.0% | ★CR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 20:30.1 | 30th · 1st on team | 124.7 | -0.5% | ★CR R CSR RSR |
| 2008-09-24 | Emerald Ridge HS | 5000m | 22:21 | 2nd · 1st on team | 120.0 | +4.8% | CR CSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 20:27 | 22nd · 1st on team | 122.0 | -1.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 2:15.96 | 4th · 1st on team | 132.5 | -1.0% | ★PR SR |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 5:03.76 | 5th · 1st on team | 133.5 | -1.0% | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 2:18.61 | 12th · 2nd on team | 129.9 | -1.0% | |
| 2011-05-21 | West Central District - Day 2 | 1600m | 5:03.2 | 2nd · 1st on team | 133.6 | -1.0% | |
| 2011-05-21 | West Central District - Day 2 | 800m | 2:16.73 | 4th · 1st on team | 131.9 | -1.0% | PR SR |
| 2011-05-21 | West Central District - Day 2 | 800m | 2:17.46 | 5th · 2nd on team | 131.2 | -1.0% | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 800m | 2:20.84 | 2nd · 1st on team | 128.2 | -0.9% | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 1600m | 5:06.53 | 2nd · 1st on team | 132.6 | -0.9% | |
| 2011-05-04 | Rogers @ Emerald Ridge | 800m | 2:24.37 | 1st · 1st on team | 124.9 | -0.5% | |
| 2011-05-04 | Rogers @ Emerald Ridge | 1600m | 5:06.43 | 1st · 1st on team | 132.8 | -0.5% | |
| 2011-04-30 | 51st Shelton Invitational | 800m | 2:20.05 | 1st · 1st on team | 129.4 | -0.4% | |
| 2011-04-30 | 51st Shelton Invitational | 1mile | 5:05.14 | 1st · 1st on team | 134.4 | -0.4% | ★PR SR |
| 2011-04-27 | Bethel @ Emerald Ridge | 800m | 2:25.81 | 1st · 1st on team | 124.9 | -0.5% | |
| 2011-04-23 | Bellevue Invite | 1600m | 5:03.04 | 1st · 1st on team | 133.6 | -1.2% | ★PR SR |
| 2011-04-21 | Emerald Ridge @ Puyallup | 1600m | 5:11.22 | 1st · 1st on team | 131.0 | -0.5% | |
| 2011-04-21 | Emerald Ridge @ Puyallup | 800m | 2:20.47 | 1st · 1st on team | 128.8 | -0.5% | |
| 2011-04-16 | Pasco Invitational | 800m | 2:19.86 | 2nd · 1st on team | 130.3 | -0.4% | |
| 2011-04-16 | Pasco Invitational | 1mile | 5:05.74 | 7th · 1st on team | 134.9 | -0.4% | PR SR RSR |
| 2011-04-14 | GK vs. Emerald Ridge | 3200m | 11:24.61 | 1st · 1st on team | 130.2 | +0.6% | SR |
| 2011-04-09 | Tacoma Invitational | 1600m | 5:04.85 | 1st · 1st on team | 133.5 | -0.4% | PR SR |
| 2011-04-09 | Tacoma Invitational | 800m | 2:19.6 | 1st · 1st on team | 129.4 | -0.4% | PR SR |
| 2011-03-26 | Kent-Meridian Invitational | 1600m | 5:09.92 | 1st · 1st on team | 130.8 | -0.9% | |
| 2011-03-24 | Emerald Ridge at Spanaway Lake | 1600m | 5:09 | 1st · 1st on team | 133.6 | +1.0% | PR SR RSR |
| 2011-03-24 | Emerald Ridge at Spanaway Lake | 800m | 2:22 | 1st · 1st on team | 129.0 | +1.0% | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 4A State Championships (Day 3) | 3200m | 11:16.3 | 12th · 1st on team | 129.5 | -1.0% | RSR |
| 2010-05-28 | Washington 4A State Championships (Day 2) | 3200m | 11:16.3 | 12th · 1st on team | 129.1 | -1.0% | |
| 2010-05-27 | Washington 4A State Championships (Day 1) | 3200m | 11:16.3 | 12th · 1st on team | 128.3 | -1.0% | |
| 2010-05-22 | WCD 4A Championships - Both Days | 3200m | 11:11.72 | 4th · 1st on team | 129.3 | -1.0% | ★PR SR RSR |
| 2010-05-22 | WCD 4A Championships - Both Days | 1600m | 5:16.12 | 8th · 1st on team | 127.8 | -1.0% | PR SR |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 3200m | 11:20.11 | 2nd · 1st on team | 128.7 | -0.9% | RSR |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 1600m | 5:16.64 | 4th · 1st on team | 128.0 | -0.9% | PR SR |
| 2010-05-12 | SPSL Meet Day 1 (Sub-District) | 3200m | 11:20.11 | 2nd · 1st on team | 127.7 | -0.9% | PR SR |
| 2010-05-05 | Emerald Ridge vs Rogers | 1600m | 5:17.95 | 1st · 1st on team | 127.6 | -0.5% | PR SR |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 3200m | 11:24.15 | 6th · 1st on team | 128.4 | -0.4% | PR SR RSR |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 1mile | 5:35.05 | 10th · 1st on team | 122.8 | -0.4% | PR SR |
| 2010-04-28 | Graham-Kapowsin vs Emerald Ridge | 3200m | 11:59.09 | 1st · 1st on team | 122.1 | -0.5% | |
| 2010-04-28 | Graham-Kapowsin vs Emerald Ridge | 800m | 2:30.73 | 1st · 1st on team | 120.3 | -0.5% | PR SR |
| 2010-04-28 | Graham-Kapowsin vs Emerald Ridge | 1600m | 5:30.19 | 1st · 1st on team | 123.6 | -0.5% | |
| 2010-04-22 | Emerald Rige @ Bethel | 1600m | 5:20.39 | 1st · 1st on team | 127.1 | +0.1% | PR SR RSR |
| 2010-04-15 | Emerald Ridge at Spanaway Lake | 1600m | 5:34.77 | 1st · 1st on team | 122.6 | +0.6% | SR RSR |
| 2010-04-15 | Emerald Ridge at Spanaway Lake | 3200m | 11:58.36 | 1st · 1st on team | 122.9 | +0.6% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 3200m | 11:46.66 | 9th · 1st on team | 124.8 | -1.0% | |
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 1600m | 5:32.37 | 14th · 1st on team | 122.0 | -1.0% | |
| 2009-05-13 | SPSL Sub-District Meet | 3200m | 11:43.02 | 5th · 1st on team | 124.3 | -0.9% | |
| 2009-05-13 | SPSL Sub-District Meet | 1600m | 5:25.94 | 12th · 1st on team | 124.4 | -0.9% | PR SR |
| 2009-05-06 | Race results → | 1600m | 5:39.17 | 1st · 1st on team | 119.7 | — | |
| 2009-05-06 | Race results → | 3200m | 12:18.8 | 1st · 1st on team | 119.1 | — | |
| 2009-05-06 | Race results → | 800m | 2:36.16 | 3rd · 2nd on team | 115.4 | — | PR SR |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 3200m | 11:39.8 | 10th · 1st on team | 125.8 | -0.4% | PR SR RSR |
| 2009-04-30 | Emerald Ridge, Curtis | 3200m | 12:02.7 | 2nd · 1st on team | 122.6 | +0.1% | |
| 2009-04-30 | Emerald Ridge, Curtis | 1600m | 5:34.4 | 2nd · 1st on team | 122.0 | +0.1% | PR SR |
| 2009-04-22 | Emerald Ridge vs Todd Beamer | 3200m | 12:19.1 | 1st · 1st on team | 119.7 | -0.4% | |
| 2009-04-22 | Emerald Ridge vs Todd Beamer | 1600m | 5:38.25 | 1st · 1st on team | 120.4 | -0.4% | |
| 2009-04-18 | Pasco Invitational | 3200m | 11:58.21 | 20th · 1st on team | 123.2 | -0.4% | PR SR RSR |
| 2009-04-15 | Graham-Kapowsin, Bethel, Emerald Ridge | 1600m | 5:42.7 | 1st · 1st on team | 119.0 | +0.1% | |
| 2009-04-15 | Graham-Kapowsin, Bethel, Emerald Ridge | 3200m | 12:20.4 | 1st · 1st on team | 119.3 | +0.1% | |
| 2009-04-11 | Tacoma Invitational | 1600m | 5:34.62 | 3rd · 1st on team | 121.6 | -0.4% | PR SR RSR |
| 2009-04-09 | Rogers vs Emerald Ridge vs Puyallup | 1600m | 5:47.2 | 1st · 1st on team | 117.3 | -0.5% | PR SR |
| 2009-04-09 | Rogers vs Emerald Ridge vs Puyallup | 3200m | 12:12.3 | 1st · 1st on team | 120.6 | -0.5% | PR SR RSR |
| 2009-03-25 | ERHS vs Decatur at Sparks | 3200m | 12:26 | 2nd · 1st on team | 119.0 | -0.5% | PR SR RSR |
| 2009-03-25 | ERHS vs Decatur at Sparks | 1600m | 5:53.2 | 2nd · 1st on team | 115.8 | -0.5% | |
| 2009-03-18 | Race results → | 3200m | 12:48 | 1st · 1st on team | 114.6 | — | PR SR RSR |
| 2009-03-18 | Race results → | 1600m | 5:49.6 | 1st · 1st on team | 116.2 | — | PR SR RSR |