Racecast

Marcus Micheles

Emerald Ridge (WA) · 10 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 115.3 2012 TF season
Best race 121.5 XC
Races 45
Seasons 5 2008 — 2012

RankedNation #25309·WA #929·WA D4A #388·SPSL 4A #33·Team #7 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 15 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.7

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:03.5 3rd · 1st on team 121.5 +0.045 ★PR ★CR ★R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 20:18.6 118th · 7th on team 103.7 +0.004
2011-10-12 Rogers High School 5000m 18:53 15th · 5th on team 112.2 +0.022 ★CR CSR
2011-10-08 Hoquiam HS 5000m 19:19.4 45th · 6th on team 108.2 +0.008 ★CR CSR
2011-10-05 Celebration Park 5000m 19:07 27th · 5th on team 109.9 +0.023 ★CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 18:34.5 73rd · 2nd on team 112.0 +0.010 ★CR CSR
2011-09-28 Emerald Ridge HS 5000m 21:03 14th · 6th on team 105.7 +0.072 ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 18:58.7 53rd · 4th on team 111.8 +0.017 ★CR CSR
2011-09-21 Federal Way HS 4425m 15:50 6th · 2nd on team 111.4 -0.031 ★PR ★CR SR CSR
2011-09-17 Ft. Steilacoom Park 5000m 18:18.4 155th · 2nd on team 112.7 +0.004 ★PR ★CR R SR CSR RSR
2011-09-15 Emerald Ridge HS 4425m 19:16 2nd · 2nd on team 108.3 +0.160 ★CR R SR CSR RSR

2010 XC 99.4

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 13:07.4 49th · 6th on team 92.7 +0.048 SR CSR
2010-10-23 Ft. Steilacoom Park 5000m 20:16.8 143rd · 10th on team 102.5 +0.004 CR SR CSR
2010-10-13 Emerald Ridge HS 5000m 21:27 12th · 8th on team 103.9 +0.072 CR CSR RSR
2010-10-06 Spanaway Lake Park 5000m 20:35 14th · 8th on team 102.2 +0.014 ★CR SR CSR RSR
2010-10-02 Silver Lake 4828m 20:39.1 95th · 9th on team 99.8 +0.032 SR CSR
2010-09-29 Wildwood Park 4425m 18:55 30th · 16th on team 101.5 +0.056 PR ★CR SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 21:30.3 197th · 7th on team 97.4 -0.000 CSR
2010-09-22 Frontier Park 5000m 21:03 14th · 8th on team 100.2 +0.025 ★CR SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 21:21.9 79th · 4th on team 98.0 +0.004 SR CSR RSR
2010-09-14 Emerald Ridge HS 5000m 23:22 17th · 17th on team 95.5 +0.072 SR CSR RSR

2009 XC 100.0

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 11:31 44th · 4th on team 103.2 +0.048 ★PR ★CR SR CSR
2009-10-24 Ft. Steilacoom Park 5000m 20:17 102nd · 6th on team 103.1 +0.004 CR CSR
2009-10-07 Emerald Ridge HS 5000m 22:45 20th · 14th on team 98.5 +0.072 CR CSR
2009-10-03 Silver Lake 4828m 20:20.9 98th · 8th on team 102.1 +0.032 ★PR ★CR SR CSR
2009-09-30 Frontier Park 5000m 21:22 19th · 16th on team 99.8 +0.025
2009-09-26 Lake Sammamish State Park 5000m 19:54.7 118th · 4th on team 104.5 -0.000 PR ★CR R SR CSR RSR
2009-09-23 Emerald Ridge HS 5000m 24:33 20th · 12th on team 92.9 +0.072
2009-09-19 Ft. Steilacoom Park 5000m 20:37.8 98th · 5th on team 102.2 +0.004 PR CR R SR CSR RSR
2009-09-16 Frontier Park 5000m 21:16 14th · 11th on team 100.2 +0.025 CR SR CSR RSR
2009-09-11 Emerald Ridge HS 5000m 24:18 14th · 14th on team 94.0 +0.072 SR CSR RSR

2008 XC 97.3

Emerald Ridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Ft. Steilacoom Park 5000m 21:15.5 191st · 16th on team 98.3 +0.004 CR CSR
2008-10-15 Emerald Ridge HS 5000m 23:05 29th · 20th on team 96.7 +0.072 CR CSR
2008-10-08 Spanaway Lake Park 5000m 21:04 31st · 25th on team 100.3 +0.014 PR CR SR CSR
2008-10-04 Franklin Park-Yakima 3218m 14:13.9 134th · 3rd on team 92.4 +0.017 ★PR ★CR SR CSR
2008-10-01 Titlow Park 5000m 21:52.4 33rd · 15th on team 97.0 +0.013 ★CR CSR
2008-09-27 Portland Meadows Race Track 5000m 21:05.5 90th · 3rd on team 101.1 +0.017 PR CR R SR CSR RSR
2008-09-24 Emerald Ridge HS 5000m 23:41 17th · 17th on team 95.0 +0.072 CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 21:19 108th · 8th on team 97.7 +0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 114.4

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 ERHS at Rogers javelin 114' 7 — — -0.034
2012-05-02 ERHS at Rogers 800m 2:08.77 2nd · 1st on team 116.8 -0.034 ★PR SR RSR
2012-04-25 Spanaway Lake @ ERHS 800m 2:12.36 2nd · 2nd on team 113.4 -0.034
2012-04-18 Puyallup at ERHS 800m 2:11.18 4th · 1st on team 114.4 -0.034 PR SR RSR
2012-03-31 Kent-Meridian Invite 800m 2:12.54 28th · 1st on team 113.0 -0.038 PR SR RSR
2012-03-17 Seattle Academy Relays javelin ND — — -0.028