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John Sewell

Dubuque Hempstead (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating —
Best race 102.0 XC
Races 1
Seasons 1 2008
Speed rating — all races

Cross Country

XC speed rating

2008 XC 102.0

Dubuque Hempstead (IA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-02 Monroe Twining Park 5000m 21:42 3rd · 3rd on team 102.0 +2.5% ★PR ★CR ★R SR CSR RSR