Racecast

Jose Palma

Avenal (CA) · 12 · WSLCA D4CENTRAL D4 · Compare head to head

Athlete rating 111.3 2012 TF season
Best race 125.0 XC
Races 34
Seasons 5 2008 — 2012

RankedNation #35056·CA #5190·CA D4 #1035·CENTRAL #379·CENTRAL D4 #2930·WSL #20·Team #6 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 11 races in 2011

Cross Country

2011 XC 118.9

Avenal (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 17:50 142nd · 4th on team 123.9 +0.044 ★PR ★CR SR CSR
2011-10-27 Kingsburg Gun Club 4828m 17:10.5 52nd · 3rd on team 120.7 +0.012 ★PR ★CR SR CSR
2011-10-21 Mt. San Antonio College 4715m 18:01 28th · 4th on team 125.0 +0.129 ★PR ★CR ★R SR CSR RSR
2011-09-23 Woodward Park 5000m 21:55 78th · 16th on team 102.8 +0.044 SR CSR
2011-09-03 Dinuba High School 4000m 13:03.8 16th · 3rd on team 122.3 -0.041 ★PR ★CR R SR CSR RSR

2010 XC 119.7

Avenal (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-12 Woodward Park 5000m 18:23 24th · 3rd on team 120.7 +0.044 PR CR R SR CSR RSR
2010-10-28 Kingsburg Gun Club 4828m 17:13 37th · 3rd on team 120.2 +0.012 PR CR R SR CSR RSR
2010-09-24 Woodward Park 5000m 18:56 47th · 4th on team 118.2 +0.044 SR CSR RSR

2009 XC 118.2

Avenal (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-12 Woodward Park 5000m 18:56 52nd · 7th on team 117.9 +0.044 PR CR SR CSR
2009-10-23 Mt. San Antonio College 4715m 19:20 14th · 1st on team 118.5 +0.129 PR CR R SR CSR RSR

2008 XC 112.5

Avenal (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Mt. San Antonio College 4715m 20:53 45th · 5th on team 109.8 +0.129 PR CR SR CSR
2008-10-17 Toro Park 4828m 19:10 13th · 2nd on team 116.2 +0.070 PR ★CR R SR CSR RSR
2008-09-11 Bartlett Park 3460m 13:16 77th · 12th on team 111.5 +0.026 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 110.2

Avenal (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 All Sierra Championships 1600m 5:00.86 14th · 1st on team 112.1 -0.038 ★PR SR RSR
2012-04-25 West Sierra League Championships 300mh 46.9 3rd · 2nd on team — -0.039
2012-04-25 WSL Championships 300mh 46.9 3rd · 2nd on team — -0.039
2012-04-25 West Sierra League Championships 800m 2:17 5th · 3rd on team 108.9 -0.039 ★PR SR
2012-04-25 WSL Championships 800m 2:17 5th · 3rd on team 108.9 -0.039
2012-04-18 West Sierra Meet 3 400m 56.25 3rd · 3rd on team — -0.042 ★PR SR
2012-04-18 West Sierra Meet 3 1600m 5:02.9 2nd · 2nd on team 110.7 -0.042 PR SR
2012-04-14 Taft Invitational 400m 59.55 10th · 5th on team — -0.040
2012-04-14 Taft Invitational 3ksteeple 13:36.49 10th · 5th on team — -0.040 ★PR SR
2012-03-31 King City Invitational 400m 58.5 9th · 1st on team — -0.036 PR SR
2012-03-31 King City Invitational 1600m 5:03.1 9th · 1st on team 111.3 -0.036 PR SR RSR
2012-03-09 George Olsen Invitational 300mh 46.26 3rd · 1st on team — -0.047 ★PR SR
2012-03-09 George Olsen Invitational 1600m 5:05.16 10th · 1st on team 109.3 -0.047 SR RSR

2011 TF 107.6

Avenal (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 WSL League Championships 1600m 5:04.64 6th · 3rd on team 110.1 -0.039 PR SR RSR
2011-04-20 WSL League Championships 3200m 11:02 3rd · 2nd on team 109.9 -0.039 ★PR SR
2011-04-20 WSL League Championships 300mh 46.8 4th · 2nd on team — -0.039 PR SR
2011-04-16 Battle of Highway 33 Invitational 300mh 47.62 4th · 2nd on team — -0.047 PR SR
2011-04-02 King City Invitational 300mh 50.32 15th · 2nd on team — -0.036 PR SR
2011-03-05 Redcat Relays 3200m 11:26.4 8th · 2nd on team 106.3 -0.038 PR SR RSR
2011-03-05 Redcat Relays 1600m 5:22.8 15th · 1st on team 104.2 -0.038 PR SR

2010 TF —

Avenal (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-06 Race results → 1600m 5:41.9 15th · 1st on team — — PR SR