Racecast

Micheal McDonnell

Ephrata (WA) · 12 · EASTMONTWA D2ADistrict 52A · Compare head to head

Athlete rating 101.6 2011 XC season
Best race 108.2 XC
Races 30
Seasons 4 2008 — 2011

RankedNation #87135·WA #4760·WA D2A #4036·EASTMONT #81·Team #48 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 10 races in 2010

Cross Country

2011 XC 99.6

Ephrata (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lakeview Golf & Country Club 5000m 21:43 24th · 15th on team 99.3 +0.015 ★CR CSR
2011-10-01 Franklin Park-Yakima 4828m 21:50.3 120th · 5th on team 98.6 +0.059 CSR
2011-09-24 Plantes Ferry 4828m 21:02 44th · 10th on team 102.5 +0.043 ★CR CSR RSR
2011-09-22 Irene Rinehart Riverfront Park 4828m 20:50 53rd · 16th on team 99.6 +0.023 SR CSR
2011-09-17 Blue Heron Park 5000m 21:40 83rd · 11th on team 100.5 +0.036 SR CSR RSR
2011-09-10 Irene Rinehart Riverfront Park 3781m 16:42 30th · 3rd on team 97.0 +0.026 SR CSR RSR

2010 XC 105.3

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Prosser High School 5000m 21:22 12th · 8th on team 106.0 +0.064 ★CR CSR
2010-10-21 Ephrata High School 5000m 20:35 12th · 8th on team 105.1 +0.017
2010-10-14 Prosser High School 5000m 21:39 29th · 14th on team 104.6 +0.064 CR CSR
2010-10-07 Ephrata High School 5000m 20:00 19th · 8th on team 108.2 +0.017 ★PR ★CR SR CSR
2010-10-02 Franklin Park-Yakima 4828m 20:13.3 89th · 5th on team 108.2 +0.059 ★CR R CSR RSR
2010-09-25 Walla Walla Point Park 4828m 20:03 97th · 8th on team 105.7 +0.031 ★PR ★CR R SR CSR RSR
2010-09-23 Grandview High School 5000m 20:42 15th · 13th on team 105.6 +0.032 PR ★CR R SR CSR RSR
2010-09-18 Blue Heron Park 5000m 21:04 27th · 4th on team 103.8 +0.036 PR ★CR R SR CSR RSR
2010-09-11 Irene Rinehart Riverfront Park 3781m 15:21 57th · 5th on team 103.8 +0.026 ★PR ★CR R SR CSR RSR
2010-09-03 Ephrata High School 3000m 12:20.4 24th · 12th on team 101.9 +0.036 ★PR ★CR R SR CSR RSR

2009 XC 96.9

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Prosser High School 5000m 23:12 32nd · 9th on team 98.5 +0.064 CR SR CSR
2009-09-26 Walla Walla Point Park 4800m 21:15.5 68th · 6th on team 100.1 +0.031 ★PR ★CR SR CSR
2009-09-24 Lions Park 5000m 23:45 6th · 6th on team 94.0 +0.031 ★CR CSR
2009-09-17 Ephrata High School 5000m 23:28 15th · 11th on team 93.1 +0.017 SR CSR
2009-09-12 Hylander Greens Golf Course 4828m 20:45 34th · 7th on team 101.6 +0.020 ★CR SR CSR RSR
2009-09-08 Connell HS 2414m 10:20 27th · 16th on team 94.2 +0.015 ★PR ★CR SR CSR RSR

2008 XC 96.4

Ephrata (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Prosser High School 4667m 20:29 21st · 6th on team 100.1 +0.029 ★PR ★CR SR CSR
2008-10-09 Irene Rinehart Riverfront Park 4828m 20:44 41st · 15th on team 101.9 +0.023 PR ★CR R SR CSR RSR
2008-10-04 Big Cross Disc Golf Course 5000m 23:24 49th · 10th on team 95.9 +0.042 ★CR CSR
2008-09-27 Walla Walla Point Park 4828m 22:05 73rd · 8th on team 96.8 +0.031 PR CR SR CSR
2008-09-25 Ephrata High School 5000m 21:47 26th · 20th on team 100.4 +0.017 PR CR R SR CSR RSR
2008-09-20 Blue Heron Park 5000m 23:39 47th · 10th on team 93.3 +0.036 PR CR SR CSR
2008-09-18 The Gorge Amphitheater 5000m 23:56 26th · 12th on team 94.5 +0.049 PR ★CR R SR CSR RSR
2008-09-13 Irene Rinehart Riverfront Park 3781m 18:18 75th · 12th on team 88.3 +0.026 PR CR R SR CSR RSR