Shannon Keating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Lake Fairfax	5000m	24:05	29th · 1st on team	107.8	+0.049	★CR CSR
2010-10-16	Georgetown Prep	5000m	24:00	103rd · 1st on team	109.4	+0.049	★CR CSR
2010-10-09	Bull Run Regional Park	5000m	24:17	81st · 2nd on team	105.3	+0.013	★CR CSR
2010-10-02	Saint Bernadette School	5000m	23:08	1st · 1st on team	111.6	+0.029	★PR ★CR ★R SR CSR RSR
2010-09-18	Woodberry Forest 5K Course	5000m	23:59.2	15th · 2nd on team	108.6	+0.050	★CR CSR RSR
2010-09-04	Mount Saint Mary's University	5000m	23:32.4	99th · 1st on team	106.7	+0.019	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-21	Smokey Glen Farm	5000m	25:56	35th · 5th on team	104.6	+0.087	★CR CSR
2009-11-14	Agricultural Farm Park	5000m	25:24	79th · 8th on team	102.2	+0.033
2009-10-31	Lake Fairfax	5000m	26:00	40th · 7th on team	104.2	+0.077	CR CSR
2009-09-26	Mercersburg Academy	5000m	23:55	59th · 4th on team	106.6	+0.027	★CR SR CSR RSR
2009-09-11	Agricultural Farm Park	5000m	25:04	125th · 6th on team	102.9	+0.033	CSR
2009-09-05	Mount Saint Mary's University	5000m	24:37.5	106th · 3rd on team	104.1	+0.019	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Lake Fairfax	5000m	31:23	55th · 11th on team	86.2	+0.077	CR CSR
2008-10-04	Saint Bernadette School	5000m	28:37.1	10th · 10th on team	90.4	+0.029	CR CSR
2008-09-27	Mercersburg Academy	5000m	28:27	7th · 7th on team	89.3	+0.027	CR CSR
2008-09-13	Agricultural Farm Park	5000m	23:53.6	55th · 3rd on team	111.1	+0.033	PR ★CR R SR CSR RSR
2008-09-13	Agricultural Farm Park	5000m	30:01	7th · 7th on team	88.7	+0.033
2008-09-06	Mount Saint Mary's University	5000m	30:45	6th · 6th on team	83.4	+0.019	PR CR R SR CSR RSR

Cross Country