Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Franklin Park | 5000m | 17:54 | 42nd · 2nd on team | 116.8 | +0.016 | ★CR CSR |
| 2010-10-26 | Cutler Park | 5000m | 17:37 | 2nd · 2nd on team | 119.0 | +0.008 | |
| 2010-10-19 | Walpole High School | 4136m | 14:15 | 4th · 2nd on team | 118.2 | +0.009 | ★PR ★CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 17:02.9 | 23rd · 1st on team | 122.9 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-12 | Cutler Park | 5000m | 17:06 | 2nd · 1st on team | 121.1 | +0.008 | PR ★CR R SR CSR RSR |
| 2010-10-05 | Cutler Park | 5000m | 17:25 | 4th · 1st on team | 119.0 | +0.008 | PR CR SR CSR RSR |
| 2010-09-25 | Hampshire College XC course | 5000m | 17:42 | 42nd · 2nd on team | 118.2 | +0.005 | PR ★CR SR CSR RSR |
| 2010-09-21 | Framingham High School | 4667m | 16:36 | 1st · 1st on team | 114.4 | -0.002 | ★PR ★CR SR CSR |
| 2010-09-14 | Cutler Park | 5000m | 17:56 | 1st · 1st on team | 116.3 | +0.008 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 18:28 | 91st · 3rd on team | 117.7 | +0.016 | |
| 2009-10-31 | Norwood HS XC | 5000m | 18:54 | 34th · 5th on team | 110.5 | -0.010 | ★CR CSR |
| 2009-10-20 | Elm Bank | 4103m | 14:34 | 6th · 6th on team | 114.6 | -0.007 | ★PR ★CR SR CSR |
| 2009-10-14 | Larz Anderson Park | 4441m | 16:54 | 12th · 5th on team | 116.7 | +0.082 | ★PR ★CR SR CSR |
| 2009-10-06 | Houghton's Pond | 4667m | 16:57 | 4th · 4th on team | 118.9 | +0.044 | PR ★CR SR CSR RSR |
| 2009-09-26 | Hampshire College XC course | 5000m | 18:37 | 14th · 7th on team | 112.1 | +0.005 | CSR |
| 2009-09-22 | Cutler Park | 5000m | 18:27 | 4th · 4th on team | 112.8 | +0.008 | |
| 2009-09-19 | Franklin Park | 5000m | 18:21.4 | 110th · 3rd on team | 115.6 | +0.016 | CSR |
| 2009-09-15 | Elm Bank Park | 4023m | 14:20 | 4th · 4th on team | 118.9 | +0.026 | ★PR ★CR SR CSR RSR |
| 2009-09-09 | Cutler Park | 5000m | 18:13 | 7th · 4th on team | 114.9 | +0.008 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 18:06 | 73rd · 4th on team | 116.5 | +0.016 | CR CSR |
| 2008-10-28 | Cutler Park | 5000m | 17:45 | 3rd · 3rd on team | 119.6 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-25 | Houghton's Pond | 4667m | 17:25 | 17th · 6th on team | 116.0 | +0.044 | CR CSR |
| 2008-10-21 | Wompatuck State Park | 4506m | 15:54 | 5th · 5th on team | 116.1 | -0.007 | ★PR ★CR SR CSR |
| 2008-10-15 | Cutler Park | 5000m | 18:05 | 6th · 6th on team | 116.3 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-07 | Framingham High School | 4667m | 17:25 | 7th · 7th on team | 111.3 | -0.002 | PR CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 18:44 | 1st · 1st on team | 113.8 | +0.016 | CR R CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 18:43.4 | 22nd · 1st on team | — | — | ★CR CSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 18:53 | 5th · 5th on team | 111.3 | +0.002 | CR CSR |
| 2008-09-23 | Coakley Middle School | 5000m | 19:22 | 7th · 7th on team | 106.9 | -0.014 | ★CR CSR |
| 2008-09-20 | Hampshire College XC course | 5000m | 18:29 | 2nd · 1st on team | 113.5 | +0.005 | PR CR R SR CSR RSR |
| 2008-09-17 | Cold Spring Park | 5000m | 18:48 | 13th · 8th on team | 112.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2008-09-09 | Cutler Park | 5000m | 19:13 | 18th · 7th on team | 109.5 | +0.008 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 3000m | 12:53.5 | 2nd · 2nd on team | 94.7 | +0.022 | ★CR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 15:43 | 13th · 6th on team | 108.4 | +0.084 | ★PR ★CR SR CSR |
| 2007-10-23 | Elm Bank | 4103m | 15:55 | 11th · 11th on team | 107.5 | -0.007 | PR CR SR CSR |
| 2007-10-16 | Braintree High School | 4828m | 19:52 | 9th · 9th on team | 101.0 | -0.002 | ★PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 3000m | 11:30 | 3rd · 1st on team | 108.2 | +0.050 | PR ★CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 11:29.8 | 26th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2007-10-10 | Cutler Park | 5000m | 19:20 | 13th · 13th on team | 107.5 | +0.008 | CR CSR |
| 2007-10-02 | Cutler Park | 5000m | 19:37 | 12th · 12th on team | 107.2 | +0.008 | CR CSR |
| 2007-09-29 | Goddard Memorial State Park | 5000m | 19:16 | 2nd · 2nd on team | 109.4 | +0.002 | PR CR R SR CSR RSR |
| 2007-09-18 | Larz Anderson Park | 2623m | 10:18 | 3rd · 1st on team | 108.9 | +0.092 | ★PR ★CR R SR CSR RSR |
| 2007-09-11 | Cutler Park | 5000m | 20:24 | 19th · 9th on team | 101.8 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | Bay State Conference Meet | 800m | 2:02.45 | 3rd · 1st on team | 121.4 | -0.044 | ★PR SR RSR |
| 2011-05-14 | MA State Coaches Invitational | 1mile | 4:42.66 | 27th · 1st on team | 119.7 | -0.038 | ★PR SR RSR |
| 2011-05-11 | Weymouth vs. Needham | 2miles | 10:25.9 | 2nd · 1st on team | 118.1 | -0.038 | |
| 2011-05-07 | Weston Twilight Invitational | 800m | 2:05.04 | 24th · 3rd on team | 118.2 | -0.045 | PR SR RSR |
| 2011-05-03 | Braintree vs. Needham | 1mile | 5:01.8 | 1st · 1st on team | 112.2 | -0.035 | |
| 2011-04-27 | Needham @ Newton North | 800m | 2:06.5 | 3rd · 1st on team | 117.6 | -0.043 | PR SR |
| 2011-04-12 | Brookline v. Needham | 2miles | 10:19.4 | 4th · 1st on team | 118.1 | -0.041 | ★PR SR RSR |
| 2011-03-31 | Norwood vs Needham | 800m | 2:09.1 | 1st · 1st on team | 116.0 | -0.035 | SR |
| 2011-02-19 | Div. 2 Championship | 1000m | 2:50.29 | 27th · 3rd on team | 113.0 | -0.049 | |
| 2011-02-09 | BSC Meet | 1000m | 2:45.34 | 8th · 2nd on team | 116.3 | -0.049 | ★PR SR RSR |
| 2011-02-04 | Bay State #5 | 1mile | 4:54.31 | 8th · 1st on team | 114.1 | -0.049 | |
| 2011-01-30 | Meet results → | Men's 1000 Meters | 2:50.57 | 80th · 2nd on team | — | — | ★PR SR |
| 2011-01-20 | Bay State #4 | 1000m | 2:48.19 | 6th · 2nd on team | 114.4 | -0.049 | PR SR |
| 2011-01-13 | Bay State #3 | 1000m | 2:54.77 | 15th · 1st on team | 110.1 | -0.049 | PR SR |
| 2011-01-06 | Bay State #2 | 1mile | 4:52.74 | 10th · 1st on team | 114.7 | -0.049 | PR SR RSR |
| 2010-12-16 | Bay State #1 | 2miles | 10:57.54 | 10th · 1st on team | 112.4 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Bay State Conference Championships | 800m | 2:10.99 | 15th · 2nd on team | 114.3 | -0.038 | |
| 2010-05-13 | Needham vs Walpole | 800m | 2:07.9 | 3rd · 2nd on team | 115.5 | -0.045 | PR SR |
| 2010-05-11 | Needham vs Braintree | 1mile | 4:54.7 | 1st · 1st on team | 113.0 | -0.046 | |
| 2010-05-04 | Race results → | 2miles | 11:37.6 | 3rd · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's Mile | 4:51.26 | 29th · 2nd on team | — | — | ★PR SR |
| 2010-04-27 | Brookline vs Needham | 1mile | 5:04.7 | 7th · 2nd on team | 110.6 | -0.035 | |
| 2010-04-13 | Needham vs Framingham | 2miles | 10:52.9 | 1st · 1st on team | 112.5 | -0.033 | PR SR |
| 2010-04-09 | Norwood vs Needham | 1mile | 5:02.8 | 1st · 1st on team | 111.4 | -0.035 | |
| 2010-04-06 | Weymouth vs Needham | 1mile | 5:16 | 6th · 2nd on team | 106.4 | -0.035 | |
| 2010-02-11 | Last Chance Meet | 1mile | 4:56.4 | 1st · 1st on team | 115.6 | -0.022 | RSR |
| 2010-02-03 | BSC Interdivisional | 1mile | 4:54.68 | 14th · 1st on team | 113.4 | -0.049 | |
| 2010-01-28 | vs Braintree | 1mile | 4:53.5 | 6th · 2nd on team | 113.9 | -0.049 | PR SR RSR |
| 2010-01-21 | Race results → | 2miles | 10:58.33 | 11th · 1st on team | — | — | PR SR |
| 2010-01-14 | vs Weymouth | 1000m | 2:57.8 | 13th · 2nd on team | 107.8 | -0.049 | PR SR |
| 2010-01-07 | vs Needham | 1mile | 4:59.56 | 13th · 2nd on team | 111.6 | -0.049 | |
| 2009-12-17 | vs Framingham | 1mile | 4:55.48 | 8th · 2nd on team | 113.2 | -0.049 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-19 | BSC Meet | 1mile | 4:56.94 | 11th · 2nd on team | 113.5 | -0.038 | PR SR RSR |
| 2009-02-11 | BSC Meet | 2miles | 11:05.76 | 14th · 2nd on team | 111.1 | -0.049 | PR SR RSR |
| 2009-01-03 | Freshman Sophomore Meet | 2miles | 11:58.94 | 42nd · 2nd on team | 102.9 | -0.049 | |
| 2008-12-11 | Needham v. Newton North | 2miles | 11:26.41 | 13th · 2nd on team | 108.1 | -0.049 | PR SR RSR |