Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 20:17 | 181st · 7th on team | 104.0 | -0.040 | |
| 2009-10-31 | Norwood HS XC | 5000m | 19:56 | 52nd · 6th on team | 104.2 | -0.043 | ★CR CSR |
| 2009-10-20 | Elm Bank | 4103m | 14:31 | 5th · 5th on team | 117.0 | -0.016 | ★PR ★CR SR CSR |
| 2009-10-17 | Northfield Mountain Recreation Center | 5000m | 19:40.1 | 131st · 5th on team | 110.3 | +0.012 | ★CR CSR |
| 2009-10-14 | Larz Anderson Park | 4441m | 16:49 | 11th · 4th on team | 118.0 | +0.054 | ★PR ★CR SR CSR |
| 2009-10-06 | Houghton's Pond | 4667m | 17:38 | 6th · 6th on team | 115.3 | +0.022 | ★CR SR CSR |
| 2009-09-26 | Hampshire College XC course | 5000m | 18:08 | 11th · 4th on team | 114.7 | -0.026 | ★CR SR CSR |
| 2009-09-22 | Cutler Park | 5000m | 18:44 | 6th · 6th on team | 111.9 | -0.011 | SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 19:04.6 | 172nd · 6th on team | 108.0 | -0.040 | CSR |
| 2009-09-15 | Elm Bank Park | 4023m | 14:34 | 5th · 5th on team | 120.6 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-09 | Cutler Park | 5000m | 18:59 | 11th · 5th on team | 111.2 | -0.011 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-28 | Cutler Park | 5000m | 17:53 | 4th · 4th on team | 119.6 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2008-10-15 | Cutler Park | 5000m | 18:03 | 3rd · 3rd on team | 117.4 | -0.011 | PR CR SR CSR |
| 2008-10-07 | Framingham High School | 4667m | 16:54 | 5th · 5th on team | 116.2 | -0.017 | ★PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 18:28 | 144th · 5th on team | 112.1 | -0.040 | ★CR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 18:27.4 | 138th · 5th on team | 115.6 | — | ★CR CSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 18:44 | 4th · 4th on team | 111.1 | -0.035 | ★CR CSR |
| 2008-09-23 | Coakley Middle School | 5000m | 19:04 | 6th · 6th on team | 108.8 | -0.039 | ★CR CSR |
| 2008-09-20 | Hampshire College XC course | 5000m | 18:34 | 13th · 7th on team | 112.6 | -0.026 | CR CSR |
| 2008-09-17 | Cold Spring Park | 5000m | 18:10 | 8th · 6th on team | 117.5 | -0.017 | PR ★CR R SR CSR RSR |
| 2008-09-09 | Cutler Park | 5000m | 18:50 | 13th · 6th on team | 112.7 | -0.011 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 5000m | 19:46 | 3rd · 2nd on team | 104.7 | -0.041 | ★CR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 15:30 | 9th · 3rd on team | 113.7 | +0.089 | ★PR ★CR R SR CSR RSR |
| 2007-10-23 | Elm Bank | 4103m | 16:14 | 12th · 12th on team | 107.3 | -0.016 | PR CR SR CSR |
| 2007-10-16 | Braintree High School | 4828m | 19:08 | 6th · 6th on team | 105.4 | -0.024 | ★PR ★CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 19:01.3 | 45th · 2nd on team | — | — | ★CR CSR |
| 2007-10-13 | Franklin Park | 5000m | 19:02 | 8th · 2nd on team | 108.4 | -0.040 | CR CSR |
| 2007-10-10 | Cutler Park | 5000m | 18:49 | 8th · 8th on team | 111.3 | -0.011 | PR CR SR CSR |
| 2007-10-02 | Cutler Park | 5000m | 18:58 | 10th · 10th on team | 111.7 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-29 | Goddard Memorial State Park | 5000m | 19:16 | 2nd · 2nd on team | 108.3 | -0.035 | PR CR SR CSR |
| 2007-09-18 | Larz Anderson Park | 2623m | 10:24 | 5th · 2nd on team | 111.5 | +0.096 | ★PR ★CR R SR CSR RSR |
| 2007-09-11 | Cutler Park | 5000m | 21:12 | 23rd · 11th on team | 98.7 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Bay State Conference Championships | tj | 33-01.00 | — | — | -0.038 | |
| 2010-05-11 | Needham vs Braintree | tj | 34' 8" | — | — | -0.046 | |
| 2010-05-04 | Race results → | tj | 33' 6" | — | — | — | |
| 2010-04-27 | Brookline vs Needham | tj | 33' 2.5" | — | — | -0.035 | |
| 2010-04-27 | Brookline vs Needham | 800m | 2:28.9 | 10th · 4th on team | 99.9 | -0.035 | |
| 2010-04-13 | Needham vs Framingham | tj | 32' 2" | — | — | -0.033 | |
| 2010-04-09 | Norwood vs Needham | tj | 33' 3" | — | — | -0.035 | |
| 2010-04-09 | Norwood vs Needham | 800m | 2:18.1 | 3rd · 3rd on team | 107.9 | -0.035 | |
| 2010-04-06 | Weymouth vs Needham | tj | 34' 0" | — | — | -0.035 | |
| 2010-04-06 | Weymouth vs Needham | 800m | 2:17.6 | 4th · 1st on team | 107.7 | -0.035 | SR |
| 2010-02-11 | Last Chance Meet | 1000m | 3:03.8 | 4th · 1st on team | 107.0 | -0.022 | |
| 2010-02-03 | BSC Interdivisional | 1000m | 2:54.87 | 13th · 1st on team | 109.6 | -0.049 | |
| 2010-01-28 | vs Braintree | 1000m | 2:52.97 | 12th · 2nd on team | 110.8 | -0.049 | SR RSR |
| 2010-01-21 | Race results → | 1mile | 5:09.72 | 20th · 2nd on team | — | — | SR |
| 2010-01-14 | vs Weymouth | 1000m | 2:56.78 | 11th · 1st on team | 108.4 | -0.049 | SR RSR |
| 2010-01-07 | vs Needham | 1000m | 2:59.36 | 13th · 2nd on team | 106.8 | -0.049 | SR RSR |
| 2009-12-17 | vs Framingham | 1000m | 3:05.48 | 18th · 1st on team | 103.4 | -0.049 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 800m | 2:08.46 | 24th · 2nd on team | — | — | ★PR SR |
| 2009-02-11 | BSC Meet | 1000m | 2:49.21 | 6th · 1st on team | 113.3 | -0.049 | ★PR SR RSR |
| 2008-12-11 | Needham v. Newton North | 2miles | 11:01.36 | 7th · 1st on team | 112.1 | -0.049 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-06 | Bay State Conference meet | 2miles | 11:19.27 | 12th · 2nd on team | 109.2 | -0.049 | |
| 2008-01-24 | Inter-divisional Meet | 2miles | 11:01.54 | 8th · 1st on team | 112.1 | -0.049 | PR SR RSR |
| 2008-01-17 | Walpole | 1mile | 5:08.29 | 16th · 2nd on team | 108.7 | -0.049 | ★PR SR |
| 2008-01-10 | Walpole | 2miles | 11:11.16 | 14th · 2nd on team | 109.7 | -0.035 | PR SR RSR |
| 2008-01-05 | Meet results → | Men's 2 Mile | 11:25.83 | 40th · 2nd on team | — | — | |
| 2008-01-03 | Walpole | 1mile | 5:26.06 | 29th · 4th on team | 102.8 | -0.049 | PR SR |
| 2007-12-20 | Walpole | 2miles | 11:37.74 | 16th · 2nd on team | 106.0 | -0.049 | PR SR RSR |
| 2007-12-16 | Meet results → | Men's 2 Mile | 11:25.83 | 40th · 2nd on team | — | — | PR SR |