Racecast

Sean O'Connor

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

Athlete rating 117.2 2011 TF season
Best race 125.1 XC
Races 89
Seasons 5 2007 — 2011

RankedNation #14643·MA #500·MA D1 #5626·BAY STATE #44·Team #8 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 24 races in 2010

Cross Country

2010 XC 116.5

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Franklin Park 5000m 17:26 23rd · 1st on team 115.2 -0.051 ★CR CSR
2010-10-26 Cutler Park 5000m 17:22 1st · 1st on team 120.6 -0.021
2010-10-19 Walpole High School 4136m 14:07 3rd · 1st on team 118.5 -0.026 ★PR ★CR SR CSR
2010-10-16 Goddard Memorial State Park 5000m 17:10.1 33rd · 2nd on team 119.3 -0.049 ★CR CSR
2010-10-12 Cutler Park 5000m 17:09 3rd · 2nd on team 120.7 -0.021 ★PR ★CR SR CSR RSR
2010-10-05 Cutler Park 5000m 17:34 5th · 2nd on team 117.9 -0.021 SR CSR RSR
2010-10-02 Wrentham Development Center 5000m 17:53.2 88th · 1st on team 113.6 -0.051 ★CR CSR
2010-09-28 Braintree High School 4828m 18:15 1st · 1st on team 109.2 -0.035 ★PR ★CR SR CSR
2010-09-25 Hampshire College XC course 5000m 17:36 40th · 1st on team 117.0 -0.038 ★CR SR CSR RSR
2010-09-21 Framingham High School 4667m 16:55 4th · 4th on team 112.8 -0.027 ★CR SR CSR
2010-09-14 Cutler Park 5000m 17:56 1st · 1st on team 116.2 -0.021 SR CSR RSR

2009 XC 118.4

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Franklin Park 5000m 18:10 72nd · 2nd on team 115.0 -0.051
2009-10-31 Norwood HS XC 5000m 18:17 23rd · 1st on team 112.6 -0.052 ★CR CSR
2009-10-20 Elm Bank 4103m 14:16 4th · 4th on team 118.1 -0.026 ★PR ★CR SR CSR
2009-10-17 Northfield Mountain Recreation Center 5000m 18:11 60th · 1st on team 118.4 +0.002 ★CR CSR
2009-10-14 Larz Anderson Park 4441m 16:19 6th · 1st on team 120.6 +0.045 ★PR ★CR SR CSR
2009-10-06 Houghton's Pond 4667m 16:25 1st · 1st on team 122.8 +0.011 ★PR ★CR SR CSR
2009-09-26 Hampshire College XC course 5000m 17:45 9th · 3rd on team 115.8 -0.038 CSR
2009-09-22 Cutler Park 5000m 17:30 2nd · 2nd on team 118.8 -0.021
2009-09-19 Franklin Park 5000m 17:50.1 64th · 2nd on team 114.3 -0.051 CR CSR
2009-09-15 Elm Bank Park 4023m 13:53 2nd · 2nd on team 125.1 +0.016 ★PR ★CR ★R SR CSR RSR
2009-09-09 Cutler Park 5000m 17:20 1st · 1st on team 120.7 -0.021 PR CR R SR CSR RSR

2008 XC 114.4

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Franklin Park 5000m 17:59 70th · 3rd on team 112.7 -0.051
2008-10-28 Cutler Park 5000m 18:05 6th · 6th on team 117.2 -0.021
2008-10-25 Houghton's Pond 4667m 16:47 9th · 3rd on team 120.3 +0.011 PR CR R SR CSR RSR
2008-10-21 Wompatuck State Park 4506m 16:06 6th · 6th on team 114.0 -0.040 ★PR ★CR SR CSR
2008-10-15 Cutler Park 5000m 18:04 5th · 5th on team 116.3 -0.021 CR CSR
2008-10-07 Framingham High School 4667m 17:13 6th · 6th on team 113.1 -0.027 PR CR SR CSR
2008-10-04 Franklin Park 5000m 17:59 97th · 4th on team 114.0 -0.051 CR CSR
2008-09-27 Goddard Memorial State Park 5000m 19:00 6th · 6th on team 108.1 -0.049 CR CSR
2008-09-23 Coakley Middle School 5000m 18:49 5th · 5th on team 109.2 -0.049 ★CR CSR
2008-09-20 Hampshire College XC course 5000m 17:37 9th · 4th on team 117.3 -0.038 PR CR R SR CSR RSR
2008-09-17 Cold Spring Park 5000m 18:05 7th · 5th on team 117.0 -0.027 PR ★CR R SR CSR RSR
2008-09-09 Cutler Park 5000m 18:26 10th · 5th on team 114.1 -0.021 PR CR SR CSR RSR

2007 XC 105.0

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-04 Wrentham Development Center 3000m 12:02.2 1st · 1st on team 101.1 -0.010 ★CR CSR
2007-10-27 Houghton's Pond 3862m 15:34 11th · 5th on team 112.2 +0.077 ★PR ★CR R SR CSR RSR
2007-10-23 Elm Bank 4103m 16:23 13th · 13th on team 105.5 -0.026 PR CR SR CSR
2007-10-16 Braintree High School 4828m 19:54 11th · 11th on team 100.4 -0.035 PR CR SR CSR
2007-10-13 Franklin Park 3000m 11:39 4th · 2nd on team 107.1 +0.022 ★PR ★CR SR CSR
2007-10-10 Cutler Park 5000m 19:22 14th · 14th on team 107.2 -0.021 PR CR R SR CSR RSR
2007-10-02 Cutler Park 5000m 20:00 1st · 1st on team 105.0 -0.021 CR CSR
2007-09-29 Goddard Memorial State Park 5000m 19:48 6th · 6th on team 104.0 -0.049 PR CR SR CSR
2007-09-18 Larz Anderson Park 2623m 10:45 10th · 3rd on team 106.7 +0.083 ★PR ★CR R SR CSR RSR
2007-09-11 Cutler Park 5000m 20:40 20th · 10th on team 100.3 -0.021 PR CR R SR CSR RSR

Track & Field

2011 TF 115.8

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 MA State Coaches Invitational 800m 2:08.14 43rd · 1st on team 116.5 -0.038 ★PR SR
2011-05-07 Weston Twilight Invitational 1mile 4:51.32 34th · 1st on team 115.2 -0.045
2011-05-03 Braintree vs. Needham 2miles 11:10.5 1st · 1st on team 110.0 -0.035
2011-04-27 Needham @ Newton North 800m 2:08.3 4th · 2nd on team 116.0 -0.043 PR SR
2011-04-19 Walpole vs Needham 1mile 4:50.6 2nd · 1st on team 116.9 -0.035
2011-04-12 Brookline v. Needham 2miles 10:32.7 5th · 2nd on team 115.6 -0.041
2011-03-31 Norwood vs Needham 2miles 10:55.8 1st · 1st on team 112.3 -0.035
2011-02-19 Div. 2 Championship 2miles 10:19.06 22nd · 1st on team 119.7 -0.049 ★PR SR RSR
2011-02-09 BSC Meet 1mile 4:40.56 9th · 1st on team 119.7 -0.049 ★PR SR RSR
2011-02-04 Bay State #5 1000m 2:47.12 6th · 1st on team 115.1 -0.049 ★PR SR
2011-01-30 Meet results → Men's 2 Mile 10:07.04 26th · 1st on team — — ★PR SR
2011-01-20 Bay State #4 1mile 4:46.1 4th · 1st on team 117.3 -0.049 SR RSR
2011-01-13 Bay State #3 2miles 10:46.48 11th · 1st on team 114.6 -0.049 SR
2011-01-06 Bay State #2 600m 1:30.98 7th · 2nd on team — -0.049 ★PR SR
2010-12-16 Bay State #1 1mile 4:48.66 5th · 1st on team 115.8 -0.049 SR RSR

2010 TF 115.3

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Needham vs Braintree 2miles 11:01.4 2nd · 1st on team 109.3 -0.046
2010-05-01 Race results → 2miles 11:06.83 24th · 1st on team — —
2010-04-27 Brookline vs Needham 1mile 4:46.5 5th · 1st on team 117.6 -0.035
2010-04-13 Needham vs Framingham 1mile 4:51.6 1st · 1st on team 115.9 -0.033
2010-04-09 Norwood vs Needham 2miles 10:28 1st · 1st on team 116.5 -0.035 PR SR
2010-04-06 Weymouth vs Needham 2miles 10:38.7 3rd · 1st on team 114.5 -0.035 PR SR
2010-02-20 MIAA Div 2 Championship 1mile 4:45.17 16th · 1st on team 117.2 -0.049
2010-02-03 BSC Interdivisional 600m 1:31.39 9th · 1st on team — -0.049 PR SR
2010-01-30 Meet results → Men's Mile 4:38.73 12th · 1st on team — — ★PR SR
2010-01-28 vs Braintree 1000m 2:48.05 6th · 1st on team 114.0 -0.049
2010-01-21 Race results → 1000m 2:47.25 9th · 2nd on team — — PR SR
2010-01-14 vs Weymouth 2miles 10:46.41 8th · 1st on team 114.4 -0.049 PR SR
2010-01-07 vs Needham 1mile 4:40.63 1st · 1st on team 119.1 -0.049 PR SR RSR
2009-12-17 vs Framingham 1mile 4:52 4th · 1st on team 114.5 -0.049 SR RSR

2009 TF 112.0

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-19 BSC Meet 2miles 11:09.18 18th · 3rd on team 109.8 -0.038 SR
2009-05-02 Race results → 1mile 5:03.93 39th · 3rd on team — —
2009-02-22 MIAA Div II State Championships 1mile 4:47.04 19th · 1st on team 116.5 -0.049 PR SR RSR
2009-02-11 BSC Meet 1000m 2:51.98 8th · 2nd on team 111.5 -0.049 PR SR
2009-01-31 Meet results → Men's Mile 4:46.68 34th · 1st on team — — PR SR
2009-01-03 Freshman Sophomore Meet 1mile 4:54.54 7th · 1st on team 113.5 -0.049 SR RSR
2008-12-11 Needham v. Newton North 1000m 2:57.02 10th · 1st on team 108.5 -0.049 PR SR RSR

2008 TF 110.4

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Weston Twilight Meet 1mile 5:00.73 37th · 2nd on team 112.1 -0.045
2008-02-06 Bay State Conference meet 2miles 11:09.94 10th · 1st on team 110.7 -0.049
2008-01-24 Inter-divisional Meet 2miles 11:03.49 9th · 2nd on team 111.8 -0.049 PR SR
2008-01-17 Walpole 1mile 5:10.37 18th · 3rd on team 108.0 -0.049
2008-01-10 Walpole 2miles 11:18.35 16th · 3rd on team 108.5 -0.035 PR SR
2008-01-05 Meet results → Men's Mile 5:25.58 54th · 1st on team — —
2008-01-03 Walpole 1mile 4:49.47 6th · 1st on team 115.8 -0.049 PR R SR RSR
2007-12-20 Walpole 2miles 11:38.74 17th · 3rd on team 105.9 -0.049 PR SR RSR
2007-12-16 Meet results → Men's Mile 5:25.58 54th · 1st on team — — PR SR